Exercise

I found an interesting article on running vs. walking.  This is the kind of thing I might study if I go the exercise physiology route.  In related news, Cool and I walked from our apartment to the Mission bridge along the opposite side of the river to the Green Street bridge and back to our place.  We did 3 miles in one hour in the 88 degree heat.

 

http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html

Slept 3.5 hours

Well, I had managed to post for eleven days in a row.  Guess I’ll have to start again today.  I broke the streak yesterday in favor of crying my eyes out.  Maybe more on this story later. . .