Archive | 5:26 AM

Quick Update

13 Jan

Today is the first day of school, and of course I’m nervous.

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But I’m using strategies. Anxiety tried to creep in several times yesterday and especially during the night. But instead of indulging it–I thought of things I’m thankful for. And I think that is a much better use of my time.

Besides, I read Audiology textbook chapters: 1, 2, 3, 4, 5, and 9. And half of 6, 7, 8. Then, I wrote the heading and definitions for 10-12 which I don’t think we’ll hit hard in class. So I’m a leg up–no reason to stress out. It’s not like time just ends because I have to attend class.

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I’m also making headway on my morning run. I finally got passed the most terrible part of treadmilling it–getting out of my warm bed, and taking off my PJ top in order to put on a sports bra. It’s the worst! And provided a serious stumbling block. Now, I hang the sports bra on the bathroom door handle and just put it on while I’m already in there. And I think the real key here was not taking any rest days. I treadmill EVERY day. This will establish a routine, then a habit. I do a mile.

I should have written a few trasmformation/resolution posts before school started, because this week I’ll be fitting class/study into my routine. So I’ll keep this short to stratch things out for January.

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