Run at least 1 mile every day
I’ll do a special post tomorrow b/c it’s my in-a-row anniversary Jan 2.
Do strength workout
313 days of 365 = 85.8%
ab work
215 = 58.9%
drink 8-12 cups of water a day
8C = 107 = 29.3%
12C = 213 = 58.4%
107 + 213 = 87.7%
24 hr fast twice weekly
we only started fasting in Sept so I only have the last 4 mo of data.
19 of 16 weeks x2 = 32 opportunities = 59.4%
floss
254 =69.7%
but every day for the last 193 days in a row!
read
97 = 26.6%
draw
21 = 5.8%
write
125 = 34.2%
menu/grocery list/cooking
This one was beyond our control with the pandemic. We’ll have to start it all over once we’re vaccinated.
Overall Success:
run > water > strength > floss > fast > abs > write > read > draw
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