Archive | 7:09 AM

The out of shape phase

3 Jan

I suspect some people never push past this 7-10 day horrible feeling. When you get off the couch and just start running/lifting weights/fasting/drinking water/*insert uncomfortable habit here*

When you first start, running feels horrible. You are really tired and out of breath, you get sore all over, and your feet hurt. It super-sucks. You feel like even the shortest distance is so long, and you’re sweating like a maniac. And running after that–on top of the prior day’s soreness… It’s actually awful.

Lifting weights. At first even the 5lb feel so heavy. You have to be cheat-y on the reps, either skipping some or half-assing the form. Your arms wanna float to the ceiling when you’re done. Your muscles tremor, and even lifting a coffee cup is taxing for your arm. Every. Step. Hurts. The shaking and weakness. And the days after that are nearly impossible!

Skipping that 1st meal plain sucks. You feel weak and headachy. Your mind is preoccupied with food, and every fast food commercial and Taco Bell ad on Spotify is a personal affront designed to torture you. You daydream of burgers and dips and cake… You feel pale and horrible. Light-headed and shaky. Your stomach won’t shut up! Water makes it worse. The hours go by ever so slowly…

You try to drink more water. But it makes you feel full, and maybe like you’ll throw up. You drink and the water doesn’t taste good. It’s plain, it’s boring. You’re overly full. You are not at all thirsty. And you’re peeing every 2 min. Like, your boss is giving you the side-eye b/c you’re going to the dirty, public bathroom so much. You are only halfway to your water goal, and feel discouraged and like you may explode.

I get it. I’ve been there. All of these things are everything I’ve felt, and they are the worst. But do you know what’s even worse? The guilt, regret, failure of quitting before the 2 week mark. You never get into a groove and feel the benefits of what you’re trying to do. I promise it gets better by the 7-10th day. If you just stick with it!!! I am NOT miss fitness. I am actually very lazy, and love watching TV and snuggling with kitties. But b/c I finally stuck with these things, I can feel a difference between that ugly out-of-shape phase and maintenance.

It never feels amazing, I’m not going to lie to you, and I’m not one of those insane people who like fasting or running–that shit is crazy (or lies). But I promise, promise, promise all of those things suck a lot less when you’re a little used to them. And what IS awesome is the the long-term benefits and sense of accomplishment from following through all those things.

The running stops being owie. Your cardiovascular, muscles, and feet DO get used to it, and every sec doesn’t feel like an eternity. Running is good cardio so my heart and lungs are strong. My legs are also toned. I feel good when I reach speed or distance goals. And I always, always feel like I did at least 1 productive thing when I run. Even if that’s the only thing I did that day!

Lifting weights adds years to your life. It also makes you look good in a tank top–and who doesn’t enjoy that? Incorporating strength allows you to do more in your daily life. Carry that heavy cat litter, no problem. Lift that railroad tie in the yard like a beast. Be tough and independent. And you do end up being able to do every rep with good form, and even increasing weight! And most times I’m maybe a little sore like I worked, but not sore to walk and sit and roll over in my sleep anymore.

Fasting cuts down those calories without going without your favorite foods. You don’t have to give up all carbs or stop drinking your wine. Fasting makes your mind more focused. It helps me lose weight more than any of the daily exercise I do (unfortunately). And that meal that breaks your fast? Tastes so damn good! I had a few times that it was a breeze too. Play with the times you start and stop, as changing from a dinner-dinner fast over to 10 AM lunch (anywhere in that 2 hr range) zone for 24 hours made a HUGE difference.

And finally, drinking water helps you feel more energized, makes your skin look younger and softer, eases digestion, gives your hair a sleeker look, helps you fight heat, keeps your salt in check, so many benefits I can’t list them all here. And you stop peeing every fucking minute when you drink a lot and your body gets used to it.

So please, any resolutions you made: Stick to them for at least 2 weeks, and it does get easier and less sucky.