Tag Archives: beer

Back to Fitness

22 Dec

I gained 2 inches on my hip measurements. I’m not certain how. Like everyone I have my trouble spots.  And I could weigh 50 pounds and still have love handles and saddle-bags.  That’s just my body.  But still it hurts to lose my buff-tastic self SO quickly after all my awesome running of the summer.  It’s just that studying makes me more sedentary.  And the weather doesn’t help.  And having to work when I’m not studying/in class/sleeping.  I’m tired when I DO get any free time.  And free-time means guilt.  You can never study too much.  And you can’t ever go into work and clean too much–for money.

back to this

So it’s mission get back into control.  The whole thing is mental strength.  I just have to remember that a little exercise in my day and not eating garbage isn’t that difficult and it isn’t that time-consuming.  There is no reason to feel overwhelmed.

Beer is out.

Sugar–severely reduced.

I need to make sure and eat before I feel super-hungry.  This is key for me as I have a tendancy to grab the easiest, garbage and stuff too much of it in my face when I’m already hungry.

I need to have good choices readily available when I’m really hungry.  This means planning ahead and shopping at the Grocery Outlet at LEAST every other week.  And if it’s still impossible–I just need to cook ahead and make sure good options are grab-able.

Water is IN.

Portion sizes will be reasonable.

Produce is as in as finances will allow.  This:  An unrealistic dream.  Maybe some canned jalapenos and some red peppers can be snuck in.

Don’t keep junk food in the house–b/c I have no self control and eat it all in the same day.

Smaller lunch time portions.


Wii hoola hoop 4/7 days for that crunchless 6 pack.

Walk further (faster) in between classes.

Maybe (this is a tall order during a semester) do 30 minutes of Wii Fit at least 4x a week.  Maybe not–that’s not all that realistic of a goal during school. . .

And the progress in November?  Well, I HAVE  increased my walking distance between classes–which means my speed, too.  Since I have the same amount of time before my next class.  And I have managed to do at least 3 minutes of Wii hoola-hoop each day–though today I feel too French Foodtired/lazy/icky to do it.  But I will try to make myself.  But the food?  Modifying my crummy diet in ANY way?  It is not going well.  You see, I usually just eat what I want whenever I’m hungry.  And for the past 3 days I have been trying to be mindful about WHAT I eat.  So instead of my normal burger with english muffin and Miracle Whip for lunch, I had just the patty with some hot sauce.  And as a result I felt so starving that I couldn’t concentrate on my flashcards.  Then I polished off the cookie dough/brownie/oreo dessert that was in the fridge.  Then I really regretted THAT because I felt all tired and lazy and like my blood sugar was all effed and like my teeth would rot out.  And that’s one example of what has been happening pretty much all week.

Walking about-July 2012 009My progress in December?  Nil.  This became a distant memory as finals, projects, and work took over my life.  But hey, it’s the holidays and everyone gains weight, right?  Back on track after Christmas!

Also, I’m not sure if it was just bad timing, because I wrote this:  So I think I’m going to leave my food alone.  I end up doing a lot WORSE when I think about what I’m eating.  I suppose my body is already pretty good about telling me when I’m hungry and how much food makes me full.  I can’t mess with that.  With the afore-mentioned business and outside factors (yummy food-gifts constantly available at work!), or if I don’t do well moderating my food.  I’ll give it another shot now that I have more of a true winter break.

I can do this.


28 Sep

It feels just awful.

Fall is in the air.  Green Bluff Apple Fesitval with it llamas and you-pick produce are open and ready for me.  OktoberFests are beginning–I was invited to one and heard about two additional ones.  Hot air balloons–really?!  Invitation to pizza on the patio after work.  Fall brews are on tap everywhere.  I LOVE a festival!!!  There is running to be done–I want to set some PRs in this crisp air.  Horror movie marathons and pizza-baking need to commence.  Cool is ready to play.  I want to play!

And yet.

On Tuesday I have an Anatomy exam.  And I had to work all day today, half a day tomorrow, and all day Monday.  Which leaves the weekend to study.  And it makes me feel like I’m missing out.  Like I’ve always missed out.  When I worked so many hours, every other weekend, and all holidays at Noah’s Ark–I knew one day it would pay off.  When I worked on Chemistry pre-labs, physics practice problems, and balanced diets for Nutrition instead of going out with friends–I knew one day I could have all the fun I wanted.

And yet–I’m here.  I missed out, and yet I’m still back at square one instead of reaping the rewards of my hard work.  And I feel sorry for myself.  And tempted to blow off the hard-core studying I know I should do to get that SUPER-important A on exam 2, A+ in Anatomy, and that 4.0 GPA.  So instead of thinking about all the fun I’m missing this weekend, here is something to remind me of why school is so important:

This time is different from undergrad and pre-vet.

I will have tried my absolute best in this class.

I can draw on my anatomical knowledge in the future.

This will help prepare me for grad/doctorate school.

It will feel good to look at that exam and be confident that I know the answers.

Nothing feels worse then looking at a test and knowing nothing.

Except maybe looking at a poor grade written at the top of your test.

This way, I won’t always have to play catch-up with grades.

It’s MUCH easier to keep an A, then be on the stupid borderline.

My liver doesn’t need all that beer anyway.

I can always study my cheat sheets while taking a walk outside.

I’ll feel rested at work on Monday.

Fall is just beginning.  Even if I miss it–I get a Thanksgiving and X-mas break.

Not going will save money.

I can really succeed at this major in this school, if I put effort towards it.

An exam Tues allows me to get ahead the rest of the wk (when study time is built in to my schedule)

The festivals will feel better if I attend them after I’ve aced the test.

I can move someplace I truly like.

There will be countless festivals and concerts in Boulder.

I can get a job that is satisfying and that takes me places in life.

And I’ll have a better schedule.

One day I can sit back and relax b/c I’ll have made good money at a career.

So, it’s time for me to buckle down.  I can do it, because this is important to me.  I’ve rearranged everything in my life to put school first–so now I just need to do it.  Quit thinking about things I’m missing, and think instead of what a great opportunity and second start this is.  How this is my way out of depressing life circumstances.  And I really do want to do well.

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Pine Ridge Reservation-Wounded Knee [Wiki x4]

19 Jul

Indigenous issues are very close to my heart as a Salish of the Flathead Nation, where struggles with poverty, and with the government are constant.  I’m not certain why illegal Hispanics and black issues continue to take front and center in the political realm without hardly a mention of Indian struggles.  Americans need to remember what was done, and know there is still very substancial suffering as a result of those actions.

I watched a documentary about the shoot-out on Pine Ridge and it brought up many questions about the reservation, wounded Knee Incident, and the White Clay beer sales.  As such, I greedily read the associated Wiki pages, and for your ease, have compiled them here.  I’m still looking for a free documentary or kindle book. . .  This is a long set of information, but very worth the read:

-Pine Ridge was established in 1889 in the southwest corner of South Dakota on the Nebraska border. Today it consists of 3,468.86 sq mi (8,984.306 km2) of land area and is the eighth-largest reservation in the United States.

-Only 84,000 acres (340 km2) of land are suitable for agriculture.

[that’s only 3.8% of the land good for agriculture a.k.a. survival]

-According to the USDA, in 2002 there was nearly $33 million in receipts from agricultural production on Pine Ridge. Less than one-third of that income went to members of the tribe.

-As of 2011, population estimates of the reservation range from 28,000 to 40,000. Numerous enrolled members of the tribe live off the reservation

  • 80% of residents are unemployed (versus 10% of the rest of the country);
  • 49% of the residents live below the Federal poverty level (61% under the age of 18);
  • Per capita income in Shannon County is $6,286;
  • The Infant Mortality rate is 5 times higher than the national average;
  • Because of the high rate of alcoholism on the reservation, one in four of its children are born diagnosed with either FASD or FAS.
  • The school drop-out rate is over 70%,
  • teacher turnover rate is 800% that of the U.S. national average.
  • Native American amputation rates due to diabetes is 3 to 4 times higher than the national average;
  • Death rate due to diabetes is 3 times higher than the national average; and
  • Life Expectancy in 2007 was estimated to be 48 for males and 52 for females (the population on Pine Ridge has among the shortest life expectancies of any group in the Western Hemisphere)
  • adolescent suicide rate is four times the United States national average.

-The population of Pine Ridge suffer health conditions commonly found in Third World countries, including high mortality ratesdepression,alcoholismdrug abusemalnutrition and diabetes, among others.

-Many of the families have no electricity, telephone, running water, or sewage systems; and many use wood stoves to heat their homes, depleting limited wood resources.

– the reservation has little economic development or industry. No banks or discount stores are located on the reservation.

[Events that led up to why things are so bad now:]

-Initially the U.S. military tried to turn away trespassing miners and settlers. Eventually President Grant, the Secretary of the Interior, and the Secretary of War, “decided that the military should make no further resistance to the occupation of the Black Hills by miners.”[5] These orders were to be enforced “quietly”, and the President’s decision was to remain “confidential.”

-the Sioux resisted giving up what they considered sacred land. [Which was initially set aside as reservation land by US government] The U.S. resorted to military force. They declared the Sioux Indians “hostile” for failing to obey an order to return from an off-reservation hunting expedition by a specific date, but in the dead of winter, overland travel was impossible.[7]

-In 1876 the U.S. Congress decided to open up the Black Hills to development and break up the Great Sioux Reservation. In 1877, it passed an act to make 7.7 million acres (31,000 km2) of the Black Hills available for sale to homesteaders and private interests.

-Wounded Knee Massacre:

[different from the Wounded Knee Incident, which is discussed a little later]

-On the morning of December 29, the troops went into the camp to disarm the Lakota. One version of events claims that during the process, a deaf tribesman named Black Coyote was reluctant to give up his rifle, saying he had paid a lot for it.[12] A scuffle over Black Coyote’s rifle escalated and a shot was fired, which resulted in the 7th Cavalry opening firing indiscriminately from all sides, killing men, women, and children, as well as some of their fellow troopers. Those few Lakota warriors who still had weapons began shooting back at the troopers, who quickly suppressed the Lakota fire. The surviving Lakota fled, but U.S. cavalrymen pursued and killed many who were unarmed.

-In the end, U.S. forces killed at least 150 men, women, and children of the Lakota Sioux and wounded 51 (four men, and 47 women and children, some of whom died later); some estimates placed the number of dead at 300.

-Twenty-five troopers also died, and thirty-nine were wounded (six of the wounded would also die).[13] Many Army victims were believed to have died by friendly fire, as the shooting took place at close range in chaotic conditions.

-A law passed in Congress in 1832 banned the sale of alcohol to Native Americans. The ban was ended in 1953 by Public Law 277, signed by President Dwight D. Eisenhower. The amended law gave Native American tribes the option of permitting or banning alcohol sales and consumption on their lands.

-On January 25, 1904 President Theodore Roosevelt signed an executive order returning the 50 square miles of the of the White Clay Extension into the public domain. The town of Pine Ridge (often called Whiteclay), in Sheridan County, Nebraska, just over the border from the reservation, was established in the former “Extension” zone and quickly started selling alcohol to the Oglala Sioux.

-During World War II, in 1942 the Department of War annexed 341,725 acres (1,382.91 km2) of the Pine Ridge Indian Reservation for use by the United States Army Air Force as an aerial gunnery and bombing range.

-It condemned privately held land owned by tribal members and leased communally held tribal land.

-Another family forced to give up their land was that of Dewey Beard, a Miniconjou Sioux survivor of the Wounded Knee Massacre. One of the models for the Indian Head nickel, he was 84 years old at the time of the taking and still supported himself by raising horses on his 908-acre (3.67 km2) allotment received in 1907. The compensation provided by the government was nominal and paid out in small installments insufficient to make a down payment on other property; Dewey Beard and others like him became homeless. He testified before Congressional hearings in 1955 when the Sioux sought to address their grievances over the land taking.[25]

“For fifty years I have been kicked around. Today there is a hard winter coming. I do not know whether I am to keep warm, or whether to live, and the chance is I might starve to death.”~Dewey Beard’s 1955 testimony before Congress at age 97 on the taking of his land for inclusion in the Badlands Bombing Range

-Longstanding divisions on the reservation resulted from deep-seated political, ethnic and cultural differences. Many residents did not support the tribal government.

-Officials of the Bureau of Indian Affairs, administrators and police, still had much influence at Pine Ridge and other American Indian reservations, which many tribal members opposed.

Richard A. “Dick” Wilson was elected chairman (also called president) of the Oglala Lakota Sioux of the Pine Ridge Indian Reservation in South Dakota.

-opponents of Wilson protested his sale of grazing rights on tribal lands to local (white)ranchers at too low a rate, reducing income to the tribe as a whole, whose members held the land communally. They also complained of his land-use decision to lease nearly one-eighth of the reservation’s mineral-rich lands to private companies.

-Most recently, many residents were upset about what they described as the autocratic and repressive actions by the current tribal president Dick Wilson, elected in 1972.

-Some full-blood Oglala believed they were not getting fair opportunities.

-He also began showing what his detractors would describe as authoritarian behavior. In his first week, he challenged the eligibility of council member Birgil L. Kills Straight because of residency requirements.

-He preferred governing using the five-member executive council instead of consulting with the full tribal council of 18, which several times he called into session on important issues only belatedly.[5]

-He was criticized for favoring family and friends with jobs and benefits.  In response, Wilson reportedly said, “There’s nothing in tribal law against nepotism.”[

-creating a private militiaGuardians of the Oglala Nation(GOONs), to suppress political opponents, which he paid from tribal funds.

– introduced eight charges of impeachment against Wilson at a council meeting. They charged him with nepotism in hiring tribal government staff, operating the tribe without a budget, two counts of misappropriating tribal resources for personal use, failing to compel the treasurer to make an audit report, failing to call the full tribal council according to the bylaws, using the executive committee to bypass the housing board, and illegally arresting Keith.

-After an attempt to impeach Wilson failed, his opponents had a grassroots uprising. Several hundred Lakota people marched in protest, demanding the removal of Wilson from office. US Marshals were assigned to protect Wilson and his family.

February 27, 1973, AIM Organization accepted the responsibility of providing all necessary strength and protection needed by the Oglala Sioux in the efforts to rid themselves of corrupt tribal president, Dick Wilson. Because this degenerated human being is financed and wholly supported by the FBI, CIA, BIA, U.S. Justice Dept., and the U.S. Marshals, it is virtually impossible to for any Oglala to voice any kind of opinion which may run contrary to this puppet government with out being arrested or beaten…a policy that cannot go unchallenged or unanswered.

-About 200 AIM and Oglala Lakota activists occupied the hamlet of Wounded Knee on February 27, 1973. They demanded the removal of Wilson, restoration of treaty negotiations with the U.S. government, and correction of U.S. failures to enforce treaty rights.

-Another concern was the failure of the justice systems in border towns to prosecute white attacks against Lakota men who went to the towns for their numerous saloons and bars.

-The Oglala Lakota saw a continuing pattern of discriminatory attacks against them in towns off the reservation, which police did not prosecute at all or not according to the severity of the crimes; they were also increasingly discontented with the poor conditions at Pine Ridge.

-February 25, 1973 the U.S. Department of Justice sent out 50 U.S. Marshals to the Pine Ridge Reservation to be available in the case of a civil disturbance.”[2] This followed the failed impeachment attempt and meetings of opponents of Wilson.[2]

-AIM says that its organization went to Wounded Knee for an open meeting and “within hours police had set up roadblocks, cordoned off the area and began arresting people leaving town… the people prepared to defend themselves against the government’s aggressions.

-The federal government established roadblocks around the community for 15 miles in every direction. In some areas, Wilson stationed his GOONs outside the federal boundary and required even federal officials to stop for passage.

-Visits by the U.S. senators from South Dakota, FBI agents and United States Department of Justice (DOJ) representatives, were attended by widespread media coverage, but the Richard Nixon administration was preoccupied internally with Watergate.[22]

[The Wounded Knee incident officially began February 27, 1973]

-Members of the Oglala Lakota, the American Indian Movement, and supporters occupied the town.

-The activists chose the site of the 1890 Wounded Knee Massacre for its symbolic value.

-The events electrified American Indians, who were inspired by the sight of their people standing in defiance of the government which had so often failed them. Many Indian supporters traveled to Wounded Knee to join the protest. At the time there was widespread public sympathy for the goals of the occupation, as Americans were becoming more aware of longstanding issues of injustice related to American Indians.

-while the United States Marshals ServiceFederal Bureau of Investigation agents and other law enforcement agencies cordoned off the area.

-The equipment maintained by the military while in use during the siege included fifteen armored personnel carriers, clothing, rifles, grenade launchers, flares, and 133,000 rounds of ammunition, for a total cost, including the use of maintenance personnel from the National Guard of five states and pilot and planes for aerial photographs, of over half a million dollars.

-After 30 days, the US government tactics became harsher when Kent Frizell was appointed from DOJ to manage the government’s response. He cut off electricity, water and food supplies to Wounded Knee, when it was still winter in South Dakota, and prohibited the entry of the media.

-When Lawrence “Buddy” Lamont, a local Oglala Lakota, was killed by a shot from a government sniper on April 26, he was buried on the site in a Sioux ceremony. After his death, tribal elders called an end to the occupation.[6] Knowing the young man and his mother from the reservation, many Oglala were greatly sorrowed by his death.

-Both sides reached an agreement on May 5 to disarm.[2][3] With the decision made, many Oglala Lakota began to leave Wounded Knee at night, walking out through the federal lines.[6] Three days later, the siege ended and the town was evacuated after 71 days of occupation; the government took control of the town.

-turned into an armed standoff lasting 71 days.

-Wilson remained in office and, following the occupation, violence increased on the reservation, with residents reporting attacks by his GOONs.

-More than 50 of Wilson’s opponents died violently in the next three years

-When Wilson ran for reelection in 1974, he faced a dozen challengers. He placed second in the primary, and defeated Russell Means in the runoff election on February 7.

-A United States Civil Rights Commission investigation reported ballot tampering, a large number of ineligible voters, improprieties in the appointment of the election commission, and “a climate of fear and tension.” Its report concluded the election results were invalid, but a federal court upheld Wilson’s reelection.[23]

-Wilson was only the third person to be elected to consecutive terms as Oglala Sioux Tribal Chair since the position was created in 1936.

-The murder rate between March 1, 1973, and March 1, 1976, was 170 per 100,000; it was the highest in the country. Detroit had a rate of 20.2 per 100,000 in 1974 and at the time was considered “the murder capital of the U.S.” The national average was 9.7 per 100,000.[31]

[Wow *shakes head*]

-More than 60 opponents of the tribal government died violent deaths in the three years following the Wounded Knee Incident, a time many residents called the “Reign of Terror”.

-Among those killed was Pedro Bissonette, executive director of the civil rights organization OSCRO.[32] Residents accused officials of failing to try to solve the deaths

-In this period of increased violence, on June 26, 1975, the reservation was the site of an armed confrontation between AIM activists and the FBI in what became known as the Pine Ridge Shootout.[37]

-Two FBI agents, Jack R. Coler and Ronald A. Williams, and the AIM activist Jim Stuntz were killed.

-After being strongly defeated in the 1976 election for tribal chairman, Wilson moved with his family off the reservation.

-Alcoholism among residents has been a continuing problem in the life of the reservation since its founding.

Pine Ridge, Nebraska (also known as Whiteclay), a border town selling millions of cans of beer annually, primarily to residents from the reservation in South Dakota, where alcohol possession and consumption is prohibited.

-The town of Whiteclay, Nebraska (just over the South Dakota-Nebraska border) has approximately 12 residents and four liquor stores, which sold over 4.9 million 12-ounce cans of beer in 2010 (13,000 cans per day), almost exclusively to Oglala Lakota from the reservation.

-In 1999, after the murders of two young Lakota men at Whiteclay, Oglala Sioux Tribe (OST) and supporting groups, such as Nebraskans for Peace, protested publicly for the state to do something about controlling or shutting down beer sales in the town.

-They also asked for the county to provide increased law enforcement in the hamlet, which is 22 miles from the seat of rural Sheridan County, Nebraska.

-During 2006 and 2007, tribal activists tried to blockade the road inside the reservation to confiscate beer being illegally brought in. The OST police chief complained of having insufficient money and staff to control the beer traffic

-tribal police estimate that 90 percent of the crimes are alcohol related.[87]

-widespread alcoholism on the reservation, which is estimated to affect 85 percent of the families.

-In 2004 the Oglala Sioux Tribe voted down a referendum to legalize alcohol sales, and in 2006 the tribal council voted to maintain the ban on alcohol sales, rather than taking on the benefits and responsibility directly.

-While other tribes and reservations also prohibited alcohol at one time because of Native American vulnerability to abuse, many have since legalized its sales on their reservations in order to use the revenues generated to improve health care and life on the reservation, as well as to be able to control the regulation of alcohol sales and police its use.

-They say that if the tribe legalized alcohol sales, it could keep much of the revenues now flowing to Nebraska and to state and federal taxes, and use such monies to bolster the reservation’s economy and health care services, including building a much-needed detoxification facility and rehab services.

-On February 9, 2012 the Oglala Sioux Tribe filed a lawsuit in U.S. District Court of Nebraska against the four liquor stores in Whiteclay, Nebraska who sold over 4.9 million 12.oz cans of beer in 2010, almost exclusively to Pine Ridge residents, as well as the beverage distributors who deliver the product, and the brewery companies who make it.

-The suit; Oglala Sioux Tribe v. Jason Schwarting, Licensee of Arrowhead Inn, Inc. et al, is seeking $500 million in damages for the “cost of health care, social services and child rehabilitation caused by chronic alcoholism on the reservation, which encompasses some of the nation’s most impoverished counties.”[44]

-The suit claims that the defendants knowingly and willingly sell excessive amounts of alcohol with the knowledge that most of said alcohol is smuggled onto the reservation, in violation of Pine Ridge Indian Reservation and Federal law.


I Suspect the Science is There

19 Jun

Just not the priority–and the cash infusion that goes with it.  I know I’ve mentioned this before, but it is really upsetting and I think it’s worth another mention. Soda.

PS–Dear readers, I try to vary the topics of my posts so keep things interesting.  Also to keep all my followers happy–as I do not know what type of post made you click “follow” in the first place.  And I realize I’ve been posting about food/weight/and dysphagia a LOT lately.  And I do have some veterinary/work/gay/different posts in the works.  Except–they are in stages of completion.  I’m tired after being at work about 10 hours today, I have to work again tomorrow morning (and want to be functional to study and Wii in the early morning), and Cool wants to go to bed and read right now.  So yeah–here is more “complaining” about writing, I guess.  So I’m sorry if this feels redundant, but it’s the only draft semi-ready to post.  I’ll try to hustle along with the others. . .

Back to the post:

What IS soda anyway?  As far as I know it’s a syrupy base with carbonation and some salt (too much) and sugar for taste.  Plus some artificial colors and maybe fillers of some sort.  There is no nutritional value in the beverage.  Please, if I’m missing something here, let me know.

I don’t like to drink soda.  First let me preface with that.  I don’t like that the huge companies are unscrupulous in their marketing (to children and minorities).  And I don’t like that the drink contributes to the obesity epidemic.  Like we need any MORE help getting fat?  I especially dislike their lobbying tactics and the way they get around the normal (and practical!) rules.  By throwing money at government.  This impedes my sense of fairness.

Also, (even diet!) soda is bad for your teeth.  Drinking straight-sugar is obviously not a great idea, consuming an overabundance of empty calories = not smart, and ALL soda changes the pH in your mouth to promote tooth decay.  And it’s staining to the teeth.  Having had so much money invested into my mouth:  3+ years metal braces, 8+ years retainer, skin graft for receeding gum-line, 3 years Invisalign, wisdom teeth removal, lifetime Invisalign retainer, I want to protect my mouth as much as possible.

BUT  soda is available.  You can get it practically anywhere.  It is cheap.  Cheaper to buy then most every other beverage.  It comes in large quantities.  And, my number one impediment for cutting soda out of my life entirely–diet soda has ZERO calories.  Try to mix juice in a cocktail–lots of empty calories.  Drinking beer while watching your figure is impossible.  So I keep going back to Diet Pepsi as a mixer.  Though I’m ethically opposed to it.

This makes me want to know why Limeade has 60 calories/serving, yet hardly any nutritional value.  Tea–calories.  Coffee–calories.  Why can’t the other beverage people either sock that serving so full of healthful ingredients that at least it takes care of one of my nutrient requirements for the day–or even better, eliminate calories like the soda companies have done?

I think it has to do with where the research money is going–and it’s not to benefit human nutrition.  It’s to benefit large beverage corporations and their sneaky advertising.

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A Date with Jack, Jim, and Johnny

1 Jun

Daniels, Beam, and Walker respectively.

I suppose this is a silly post that makes me look like some sort of frat boy. But can I tell you how excited I am that today (FINALLY today) after much waiting and anticipation, Washington is coming out of the dark ages. This state is leaving prohibition behind and letting grocery stores, instead of state run liquor stores sell all alcohol.

Coming from the 24/7, liberal (about it’s sins–and the revenues they bring in) Nevada, I took for granted the ease which you could pluck some *insert any liquor, wine, beer here* off the shelf while you grocery shopped. I never even fathomed other states were different. Well, WA had a big raquet going on. They paid state employees to control all liquor under the ruse of protecting the public. Except WA underage drinking, public intoxication, and drunk driving stats are not all that different. . .

Anyhow, politics aside, I’m just happy for the convenience!!!

Beverage Labels

7 May

I don’t think it’s fair that liquids contain calories.  I mean, liquids of a certain thinness, anyway.  Obviously milkshakes and smoothies have calories, but it is fully realieazed when you consume them.  They seem substantial and everything.  But Gatorade, coffee, juice, milk, and alcohol–not fair.  If they have the science to take every last calorie out of syrupy, fizzy soda–they should be able to do it for other beverages too.

Liquid calories are especially problematic, because they add up just as fast (if not faster) then calories in other food, but do absolutely nothing to fill you.  They are empty.  And that’s the part that’s really not awesome.

And finding out what the caloric damage is, is nearly impossible.  What are the laws about nutrition facts–especially calories on beverages?  Why doesn’t alcohol seem to include this information on the bottle, the package, or sometimes even the website???  Even more frustrating to an already unfair dilemma.

According to Marion Nestle, my go-to nutritional adviser calories aren’t listed because:  “For years, consumer groups have pushed for calorie and nutrition labeling on alcoholic beverages, but the Treasury Department (not the FDA) regulates such things and responds to the wishes of the industry.” Lame.  I wonder how this came about in the first place.  Something to do with prohibition?  I should research it–but I’m much too tired to do it before work this morning.  I’ll let you know the facts when I look into this later.

And it is also scary that the FDA isn’t looking at alcohol.  I find it difficult to believe the Treasury Department cares about the health and safety of products. . .

Bee to Try

1 May
In honor of finishing my comprehensive final today (and my first semester of a new career aspiration) here is a decidedly summery post:


00 Pound Monkey

 2. AleSmith Speedway Stout
 3. Alhambra
 4. Anchor Steam
 5. Ballast Point Sculpin IPA
 6. Beamish
 7. Beck’s
 8. Blue Moon
 9. Boddingtons
 10. Boulevard Wheat
 11. Breckenridge Agave Wheat
 12. Brooklyn Brown Ale
 13. Super Goose
 14. Chamberlain Pale Ale
 15. Chimay Red Ale
 16. Shock Top Raspberry Wheat Ale
 17. Koko Brown coconut beer
 18. Corona
 19. Daisy Cutter Pale Ale
 20. Deschutes Red Chair NWPA
 21. Dogfish Head Indian Brown Ale
 22. Dos Equis
 23. Double Diamond
 24. Duck-Rabbit Brown Ale
 25. Flying Dog IPA
 26. Flying Fish Exit 11
 27. Northern Lights Crystal Bitter
 28. Free State Oatmeal Stout
 29. Full Nelson Pale Ale
 30. Ginger Bee
 31. Goose Island 312
 32. Guinness
 33. Hair of the Dog Matt
 34. Hamms
 35. Harp
 36. He’Brew the Chosen Beer
 37. Pike Triple Ale
 38. Hop Juice Double IPA
 39. Ithaca Beer Company Brute
 40. Kentucky Breakfast Stout
 41. Cold Smoke Scotch Ale
 42. Killian’s Irish Red
 43.Lemongrass Wheat
 44. Land Shark
 45. Left Hand Porter
 46. Leinenkugel’s Honey Weiss
 47. Lindemans Framboise
 48. Lion Stout
 49. London Pride
 50. Post Road Pumpkin
 51. Tumbleweed IPA
 52. Mirror Pond Pale Ale
 53. Molson
 54. Moon Man
 55. Moose Drool Brown Ale
 56. Mt. Carmel Nut Brown Ale
 57. Shiva IPA
 58. Negra Modelo
 59. New Belgium Fat Tire
 60. Newcastle
 61. North Coast Blue Star
 62. O’Dell 90 Shilling
 63. Old Rasputin Imperial Stout
 64. Old Style
 65. Dead Horse
 66. Pliny the Elder
 67. Red Stripe
 68. Rogue Dead Guy Ale
 69. Rogue Mocha Porter
 70. Rolling Rock
 71. Samuel Adams Boston Lager
 72. Samuel Smith’s Oatmeal Stout
 73. Sapporo
 74. Sarajevsko Pivo
 75. Schlitz
 76. Shiner Bock
 77. Sierra Nevada Pale Ale
 78. Sleeman Lager
 79. Smithwicks
 80. Smuttynose Summer Weizen
 81. Snow
 82. Son Of A Peach
 83. Stella Artois
 84. Stone Imperial Russian Stout
 85. Surly Coffee Bender
 86. Tecate
 87. Terrapin Big Hoppy Monster
 88. The Abyss
 89. Tommyknocker Imperial Nut Brown Ale
 90. Tongue Buckler – Imperial Red Ale
 91. Trout Slayer
 92. Two Hearted Ale
 93. Warsteiner
 94. Whistler Black Tusk Ale
 95. Widmer Hefeweizen
 96. Wild Blue
 97. Wisconsin Belgian Red
 98. Wynona’s Big Brown Ale
 99. Young’s Double Chocolate Stout
 100. Yuengling


I promise a legit post tomorrow!

Wii and Bee

13 Apr

That’s beer–in the language that evolved for our cats. Chair = Chay; tail = tay; she = see. Does anyone else do that? I’ll find myself using the Meow-eeze language with real people and they look at me as if I’m crazy. Now that I’m in Speech & Hearing Sciences this type of creativeness/butchoring is probably not all that acceptable. . .

This isn’t a post about the language of cats though. I thought it was an appropriate post for a Friday night.  Well, it’s not like I get Saturdays off or anything, but it seems the world sees Friday as a fun night.  So I’m going with it.

This is my observation of how quickly alcohol can compromise your (at least mine and Cool’s) motor skills. After just 3/4 of a beer, I won’t be able to do the one-footed Wii-Yoga poses or single-foot Wii-strength exercises anymore.  This isn’t to say that I’m not plenty shaky at the one-footers stone sober, but things get dramatically worse once I’ve had ANY alcohol.  I never knew before, but even after one beer I would difinitity NOT pass the physical sobriety test.

I find this VERY scary, and really relevant to buzzed/drunk driving.  A lot of people seem to think just one beer does not impair them enough to forgo driving home.  And I’ve heard plenty of really fucking stupid-ass people say being drunk makes them drive better.  Like I said, really dumb.  And obviously not true.  It’s those idiots that are going to kill other, innocent drivers.  But I hope not.

But this post isn’t aimed at knowingly belligerently drunk people.  This is aimed at anyone and everyone who says–“I’ve had just one.”  “It’s ONLY beer.”  “Oh, my last drink was more than an hour ago.”  Or–“Well I ate a big meal with the alcohol.”  The implication–I’m OK enough to drive.  These are scary misconceptions.  Even a partial beer can impair motor skills enough that you should not operate heavy equipment.  So you already know it, you’re heard it over and over, but honestly there is NO safe amount of alcohol that can be consumed prior to driving.  Zero.

Or I suppose do some vigorous exercise first.  That is the ONLY proven way to sober up.  Exercise speeds your metabolism and works the alcohol through your system faster.  And all other science-ee, technical nutritional and health factoids that I’m too lazy to check my facts on or write out.  But you would really have to sweat it out for that to work. . .

You’re Only As Old As Your Liver

24 Feb

I have to cut back on my drinking.

Problematic or not–it’s going to make me look older then my time.  Drinking will eventually make your face get puffy.  There will be tell-tale broken capillaries and redness at the top of the cheeks and across the nose.  The midsection will be distended.

I don’t want that.  And I don’t want to look all old either.

Also, alcohol is a depressant.  And I’ve been in a definite funk as of late.  The two shouldn’t go together.  I will cut back.  Problem is–I am supposed to have some brews with co-workers after work today in an attempt to humanize them, get to know them better, and hopefully be less annoyed with them AT work.  Then, tomorrow, my Aunt is supposed to come over for wine and Wii.

So I guess I’ll sneak Gatorade in between drinks and try to go slowly for the next 2 days.  And then. . .

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Snakes, Beverage Debate, and Burial

15 Oct

I hardly ever remember my dreams.  As soon as I wake up they’re gone.  But today I remember two of them.  I’ll have to look up what they mean.

Cool and I were at one of Kim and Mary’s BBQ parties.  Mary was aloof.  Kim was being weird, first ignoring me and refusing a hug, then if I was disgruntled trying to make me laugh.  She wanted me to like her, without being close or upsetting Mary.

After awhile they made me mad so Cool and I drove off heading for home.  We turned down a side road and a large truck and three huge snakes were blocking the way.  One of the snakes was all gross and dead.  But the one on the right was alive and it scared me.  I ordered Cool to turn the car around and drive away quickly.

Another route to go home was blocked by a big, black snake.  This snake seemed even more hostile.  So we tried to turn around again, but this snake was interested in following us.  I told Cool not to stop at the stop sign at the upcoming intersection.  She was afraid about making a quick left turn into traffic.  Because the sanke was after us she did.  And we were almost hit by a speeding logging truck.  The snake still followed too.

The dream ended with us pulling in front of the logging truck and the big, black, mean snake falling in behind the logging truck-still after us.

In the second dream, Cool and I were just hanging out.  I already forgot the whole first part, but we ended up in some sort of downtown.  We went inside a small super-church with bleacher seating and a PA announcer.  We saw my parents and their friends Kathy and Don, and they introduced us to two churchy girls.  Then, the service was about to begin and neither Cool or I wanted to sit through it, so we agreed to leave.

We kinda hung around outside the chruch on the concrete.  I was debating (in my head) whether I should suggest getting a beer or a coffee) and Cool I thnk was talking about some impending trip to Spain.  This was already a known trip to me–and I wasn’t going along.  I was wondering if a drink in the morning would be some sort of alke behavior.  I don’t think I got a chance to mention either beverage, before some music? group approached us.  

They were famous in my dream.  I can’t remember what we did or said.  Then, the really tall guy ended up picking me up and throwing me high in the air.  I was scared, but in a fun way.  Their was laughing.  Then, I forgot this part as well.

I was sitting on the concerete ground and I’m not sure what Cool was doing other than standing by my left.  Oprah came out of the church, grabbed my face, and said, “Kindron?!”  I said I wasn’t and pointed to Cool.  Oprah said the church wanted to bury us before they ate burgers.  This wasn’t sinister in my dream, it was more like a baptism thing.  Oprah said they wanted me second and  I should follow.

We went back in the church nervous and the pastor was talking over the microphone.  So Oprah, Cool, and I sat on a bench and waited our turn before I woke up with a dead arm.


 Snake is a positive symbol suggesting changes and self-renewal. Snakes, especially twining snakes, is a signal of a healing dream. You are obviously ready to move on toward the future and no longer want to relive the past. 

So maybe I now realize Kim and Mary are toxic to me and am finally ready to move on entirely.

To dream that a threatening creature is on a road, parallels a hostile situation/person you are encountering in your waking life. It is an obstacle that you need to overcome, no matter how intimidating the situation or person may appear.


To dream that you are inside a church suggests that you are seeking for spiritual enlightenment and guidance. You are looking to be uplifted in some way. Perhaps you have made some past mistakes which have set you back on your path toward your goals. With proper support, you will get on the right track again. Alternatively, the dream may also mean that you are questioning and debating your life path and where it is leading. You are reevaluating what you want to do.

To dream that you are walking on a sidewalk, represents your steady progress and direction in life. You may be experiencing new walks of life. If the sidewalk is cracked, then it signifies minor and temporary setbacks that are keeping you from getting to your destination. Perhaps you need to alter your course and make some changes in your life. 

To dream that you are floating on air indicates satisfaction, contentment and acceptance of some situation. You are letting go of your problems and rising above obstacles. You are experiencing new-found freedom and gaining a new perspective on things. Nothing seems overwhelming or too difficult to handle. Alternatively, floating in your dream suggests that you are wandering through life aimlessly with no goals. You are just going with the flow.

To see a burial in your dream, indicates that you have gotten rid of your bad habits and have freed yourself from a negative situation. You are finally letting go of something. 

To dream that you are burying a living person, signifies emotional turmoil. Alternatively, it suggests that you are being buried by problems and stresses of your waking life.

To dream that you are being buried alive, suggests that you are being undermined or stifled in some way. You are feeling trapped or helpless.  

To dream of a christening symbolizes a renewal and fresh beginning. You may be undergoing a transformation where you want to better yourself as a person.

So there you have it!  Clear as mud.