Tag Archives: doctor

ADA for Sneakers?!

15 Sep

Dress codes are stupid.  Especially when the job is not customer-facing in any way.  Like, who cares what people wear as long as it’s not showing body parts that are unacceptable for work?!  But Companies still persist in trying to micromanage employees.  Also, dress shoes legit hurt my feet and slow me down.  So I wrote a letter to leadership at my corporation.  It was persuasion to just go ahead and change the dress code because it’s unnecessary:

My purpose is to respectfully persuade you that daily sneakers should be allowed in the dress code.
We are not client facing so sneakers won’t be an issue.  Our professionalism, productivity, and quality will be the same if we can wear sneakers.  If anything my shoes have been the conversation point that brings joy to both me and the people I work with.
Sneakers offer support and comfort.  Which is important to me.  I have genetic bunions that press shoes and become sore and sharp ankle bones sure to tear blisters.  Also, participating in competitive dance For 11 years of my childhood has impacted my feet making them Crack and pop and leaving my arches tender.  Cheerlesding with its explosive jumps (and the resulting high impact landing) and the twisting stunts over 5 feet above the ground left lifelong ankle problems.  And 4 years of pole vaulting and struggling to complete my turn resulting in landing my full body weight from heights above 7 feet have left my ankles stiff and sore In adulthood.  Sneakers provide that supports and comfort to feet and ankles that have known better days.
I seldom speak at work because of anxiety and introversion, but I do express myself through my outfits which I plan a month ahead.  And shoes are perhaps the most important part of the outfit- matching and tieing the look together.  I honor holidays, events, and themes using my attire and thats what makes me who I am.  95% of my shoes are sneakers for the afore- mentioned comfort.  I just bought a slew of pants to meet dress code now I’m reluctant to buy all new shoes when I already have ——— pairs of perfectly good fashion sneakers.
I implore you to please take this earnest letter into consideration and change the dress code to allow for daily sneakers.  They mean a lot to me.
I don’t know why, but I expected a human response to this sincere letter.  I should have known better.  I got the “corporate treatment” instead.  You know, where they copy and paste the rule they wrote and email it to you (again) informing you of the rule.  Which I already knew, and that’s why I was writing?!  Like, change the rule, b/c we don’t need it-is what I was asking…  Alas, I was just given this rule and told if I had a problem I’d need to register a disability.  Which seems very, very heavy-handed.  But I went through the paperwork and the motions and the doctor’s appointment, not expecting much.  And to my surprise, I was granted disability status.  But should it have gone that far?  I don’t think so, just let us wear shoes, ffs.  Below is some of the things I had to put in my fancy government papers:

 

musculoskeletal:

bunions

plantar fascietis

weak ankles

 

Problems:

alignment (especially compensating for unsupportive footwear)

balance

concentration

decreased stamina

fatigue in feet and ankles

muscle weakness

reduced motion in the ankles

sitting (exacerbates pain and stiffness later)

standing

stiffness in feet and ankles (exacerbated after sitting).

walking

 

Prevent worsening of conditions and reduce further problems by wearing more supportive footwear.

 

Need a wide toe-bed.

need support for plantar fasciitis.

need more support for weak ankles.

 

Oh the joys of Corporate America!

goals achieved in 2019 and goals for 2020

2 Jan

-kept up on in-a-row runs

On January 2nd, I will have run at least 1 mile every day in a row for 6 years and 1 day!  2192 days in a row!  Go me.  At this point, this one would be harder to break than follow.  So it you’re dedicated, in-a-rows really do work.  Pick one habit that’s really important to you and try it.

 

-continued making a weekly menu, grocery list, and sticking to that at the store.  And shopping at Winco.

We stuck to this pretty well, and it worked.  We just have to continue maintaining it.

-Continued to put on makeup and fix my hair every day for work.  
I wore makeup every day.  And I fix my hair!
-Drink 12 cups of water a day.
This one varies depending where I am, what I’m doing, the temperature, etc…  I have mostly been very good about drinking water.
-went to the doctor.
Did it.  Will probably have to do it again soon.  Don’t enjoy it.  Mostly because I hate logistics and having my schedule messed up.  But I need to get my Rx renewed and also find a dermatologist.
-dentist twice a year.
fail.  I need to find a new dentist now that I have a real job with real insurance.  It’s on my calendar.

-Floss daily.

I flossed 197 days last year.  53.97% of the time.  That’s just about 3.5 days per week.  I mean, I’ll take it.  Tiredness is most certainly a factor.  But hopefully it’s a little better in 2020.  I will try to get it done earlier in the day this year–that might help.

-workout at least 5 days a week.
We worked out (above and beyond the mile) 165 days last year says my Daylio app.  That’s 45% of the time, which is a lot better than I thought!  We can (and will) do better, but I’ll take nearly half of the time.  It’s built into our work day schedule, but it gets a lot harder on holidays and sometimes weekend, or when it’s very cold or hot, or the afore-mentioned appointments.  I think once we get into the routine we’ll want to do it and it will be easy to keep up.
-cook at home and meal prep on weekends to make the week easier.
Mostly.  And it sure helps a lot.  We live cheaper and make better choices when the food is waiting for us.  As I was standing at work today, I decided I need to give us more credit for this one.  It’s a lifestyle change and it’s cool that we’ve managed it a lot of the time.  I keep food ideas on my Google calendar.  Then we make a menu or what we feel like, or what a holiday or event dictates.  Then break it down into ingredients.  And that becomes the shopping list.  Which I write in the order of the layout of the store we go to so it’s fast to grab things.  Then we 98% stick to the list at the store, only putting things in the cart that are on our list.  Then we do a cooking.  And put things into split tupperwares for every day at lunch (saves money, saves calories), and put the rest in bigger tupperwares to grab throughout the week.  It takes some time but I get hangry a lot and having things at the ready keeps my decisions cheaper and healthier.
-pay off the Visa. 
I submitted double the minimum every month, but there is still money on it.  Moving and unemployment made it a little crazier than I’d like.  But it’s a work in progress.  It wasn’t for lack of trying.
-read.
Failed.  I started off with very technical 800 page book, then slogged through it.  By the time I finished I was a little burned out.  Then, all the commuting ate up my time.  And changing jobs was a whole big thing.  Etc, etc…  This next year we’re going to ease back into it by reading at least 10 min a day because that’s just 1% of my waking hours so I don’t feel overwhelmed by that.

 

Ok, so all of that.  And in 2020:

 

Save money for a car before November.

Do that by eating out and ordering in less.  Get what we can from the dollar store.  Price compare between Amazon, Walmart, and Costco when getting non-grocery items.  Do bountiful baskets to eat more produce and save money.  Use less, waste less.

 

More time for creative endeavors.

Spend 1% of waking hours doing each thing.  We’re setting the interval timer app to do 4 times of 10 minutes.  Each 10 min segment works out to 0.9% of our waking hours.  So even though I get antsy and feel like I need to be doing something “important” it is so much easier to think of it as a small portion of my day.  Makes it more manageable.  I think as we get in the groove, we can add more activities or lengthen time spent, but one thing at a time.  I just want to make a habit of including creativity into every day.

 

I might add more goals later, depending on how the ones on this list go.  And I think I’m going to do the monthly evaluation blogs again, because those really helped me keep tabs and stay accountable.