Tag Archives: fat

30 20 10s HIIT Running Workout also Gets You in Shape FAST

6 Jan

When I’m trying to bust through that dreaded out-of-shape phase, I also (See my incline and intervals post for other workouts that help you get in shape faster) do 30-20-10s. That stands for 30 sec normal speed-20 sec fast-10 sec at peak speed.

It’s the same premise as intervals. And it works your heart real good (I think) under the same premise. But it’s more levels. The big thing about this workout is aside from helping you get fit faster–it’ll help you run faster! Serious. It has helped me get personal records and also increase my endurance.

Here’s how it works:

I’ll go backwards in the description (and sometimes I do run it in backwards order and do 10-20-30). The 10 seconds is supposed to be literally the fastest speed you can possibly do. Like, the speed you can barely get to in the first place. A speed so fast you’re nearly falling off the treadmill. It’s only for 10 sec, so the thought is, you can do ANYTHING for just 10 seconds. And I find that’s true.

The 20 seconds is your fast speed. The high part of your low-high intervals. A fast clip. It’s a challenge, but not the TOP speed you can go. I try to split the difference between the speed of my 30s and my top, top speed that I do on the 10s.

30 seconds is faster than comfort pace. It’s not your warm up pace, but not too far above it.

Some hardcore people just do the 30-20-10s and repeat 30-20-10s for the time/distance of their workout. I like to put a slow rest period after that 10 sec. So I do 45 Sec to 60 sec of warm up or slower depending on my fitness level at the time.

And as with regular intervals, you can change the rest period, and all 3 speeds. Which I do. I try to shorten/eliminate the rest, and I try to push that top speed up. Which will happen naturally as you practice and get in better shape. The 10 sec should ALWAYS be your very fastest speed that you can barely do.

An example workout with speeds:

30 sec at 7 (my warm up speed is 6)

20 sec at 8.3 (to kind make a halfway point between my 30 and 10)

10 sec at 9.5 on the treadmill

45 sec of rest at 5.5 (more time or slower if I’m out of shape, less time, faster speed, or eliminate the rest when I’m in good condition).

Again, this example is for when I’m in good condition. Right now, while I’m dealing with coldness/holiday out of shape I would do:

10 sec at 8 or 8.5 (depending how cold it is in my house–DON’T pull a muscle, in cold go slower!)

20 sec at 7

30 sec at 6

rest at 5 for 1 min

Good luck, I hope the 30-20-10s help you as they have helped me.

P.S. per the usual, consult experts if you have health conditions.

Fat-Positive is Negative

9 Jan

Yeah, I said it.  Unpopular, un-p.c. opinion–but I stand by it.

I listened to Lizzo because it’s fun, and feminist and I totally get behind that!  It’s a ‘you go girl!’ moment where I see role-model for young girls. But is she an entirely good role-model?

Lizzo001

I also watched Shrill because I think Aidy Bryant (name/sp?) is funny on SNL.  And I saw her do stand up with a pad of paper and she was hilarious.  I wanted to see what she’s doing with her talents.  But the show was kind of depressing, which is a sad commentary about how our society makes overweight people feel.  [and we should stop that].  But then her boss was made to look like a villain because he cared about the health of his employees.  And the whole fat-positive movement in the show rubbed me the wrong way.

aidy bryant

Fat-positivity is what I call enabling. 

Let me back track just a second.

Kids should not be bullied.  Not anyone, not chubby-trons.  Hefty adults should not have to tolerate back-handed complements, or taunts, or trolling.  People don’t have a right to stigmatize others.  Not for mental illness, sexuality, weight, anything, really.  Mind your business, take care of you.

People that are “other” in some way should be allowed to love themselves.  And to one extent or another all of us are a little bit “other” in some way, many ways.

So there’s that.  I’m anti-bullying.

But, people we have taken it too far on the spectrum, shunning bulling, past neutrality, into enabling behavior known as fat-positivity!  It’s gone too far.  Fat is nothing to normalize or champion.  It’s a health concern.  Really.

Some people are chubby kids, and it’s a genetic trait that they will easily put on weight.  Yes, some medications and disorders can contribute to being overweight.  Also, Americans are inundated with advertising and marketing encouraging us to consume calories.  It’s an epidemic.

And yet, calories are calories.  Nobody has it harder than anyone else calories in, calories out.  You have to balance the two–and it IS possible.  For I’d say most everyone, except in very extenuating circumstances (a small minority).  Lifestyle choices are within your control.  Yes. They. Are.  It might not be easy changes to make.  Changing your ways might be difficult to adhere to.  But it CAN be done.

Things that we do not celebrate:

Mental Illness.  It can’t be helped.  You’re born with it, genetically predisposed to it.  We shouldn’t stigmatize people who suffer with mental illness.  Yet, we also don’t throw a party about it.  Society agrees people should do whatever they can to manage it (see the psychiatrist/psychologist, take medication, use strategies to manage symptoms)

Addiction.  It’s a disease.  But it’s not useful to society, and it’s detrimental to health.  People shouldn’t be criminalized (for drugs alone) or stigmatized–they are sick.  But we do want people to go to rehab, get off substances, and help themselves make better choices.

STIs (STDs if you’re old-school).  They are common.  It can be tricky and high-maintenance to prevent getting them.  But having one can impact other individuals and society at large.  People shouldn’t be called disgusting whores or dirty johnsons if they get one (or more), but I think we can all agree we would like people to treat STIs they have, refrain from spreading them to other sexual partners through abstinence, condoms, etc, and warn others prior to engaging in sexual acts.

Those things are all health concerns that we should not bully people over, but at the same time must be dealt with or consequences occur.  If we were to have mental illness positivity and just encourage people to live as they are and embrace their bipolar, schizophrenia, depression, instead of medicating it what would happen?  Well, it’s ultimately not good for the individual as being untreated can lead to inappropriate or dangerous behaviors, possibly even death to others or themselves.  Same with addicts–“Just champion and embrace your drug use!” we’d say. Then, all the crime, and downward spiral which isn’t good for anybody.  And STIs, well we’ve seen what happens when those health concerns are ignored and it’s no good.

Also, all of these health problems lead to complications, symptoms, consequences.  When medical bills are already spiraling and health insurance is a whole big thing–shouldn’t we do everything we can to alleviate the problems we can control?

Being overweight exacerbates other health problems.  This is science.

According to the Center for Disease Control, People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following:1,2,3

  • All-causes of death (mortality)
  • High blood pressure (Hypertension)
  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
  • Type 2 diabetes
  • Coronary heart disease
  • Stroke
  • Gallbladder disease
  • Osteoarthritis (a breakdown of cartilage and bone within a joint)
  • Sleep apnea and breathing problems
  • Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver)
  • Low quality of life
  • Mental illness such as clinical depression, anxiety, and other mental disorders4,5
  • Body pain and difficulty with physical functioning6
  1. https://www.cdc.gov/healthyweight/effects/index.html

chubby-tron

anorexic

People die earlier when they are over their BMI.  Ralphie Mae and John Candy might have lived longer if they had not been grossly obese.  And Chris Farley and Elvis Presley had drugs in the mix, but their obesity made their health status even worse.

That’s not a fate I want to get behind.  I’m not saying you have to be a size zero.  But everyone should be giving up vices, managing their health status, and aspiring to a healthy lifestyle.  For their own health and happiness.  And I refuse to be stigmatized for saying so.

worst of 2019

31 Dec

So from bad to worst here are the least pleasant times of 2019:

 

10. new mck program ridiculousness

At work my supervisor (more on her later) told us our jobs weren’t in danger, nothing was changing, she doesn’t want to see us taking our stuff home out of fear.  I took my stuff home.  Because as a temp, you have zero job security.  You can always get the phone call that says you are no longer needed, don’t report to work…  And sure enough that very evening I got a phone call from my temp agency–don’t report…  I thought my assignment was over.  Temp to hire is a carrot so they can use you when they need you.  But then the lady continued–report to Scottdale (the palace).  So unceremoniously, McKesson switched my program, switched my job duties, and switched my work location from one city to another–as of tomorrow (the day back in March? this occured).

 

And the new program was a relief–new people, better building, better seat where I could see out a window, good cube-neighbors.  Easier tasks.  But less tasks.  So many less.  I went from averaging 110 calls to doing 6 in a day.  And calls were the only thing we did.  Dramatically less work.  And I found out even if you do the job properly, it’s not McKesson leadership’s job to be fair to employees under them–they must cater to these clients that hire McKesson as their middle-man.  However stupid, disorganized, and redundant those clients are–and believe me this client was all those things.  So between just uprooting me with no notice (DISLIKE) and then not supporting me even though I was doing everything outlined in the rules (you should see this email chain, it’s fucking ridiculous), I just didn’t want to do that anymore.

 

9. being cold in the new house

We got out of that mother-fucking horrible, tiny apartment-yay!  Our new house is adorable and (nearly) perfect, but has no insulation to speak of.  And AZ, which is supposed to be warm all the time, has been unseasonably cold now for 2 winters in a row.  I was icy cold and uncomfortable last Jan-March, and now I’m freezing in Dec.  I don’t like it.  I don’t want to pay even more utilities since AZ had 96 days over 100 degrees in the summer and you have no choice but to pay 24/7 AC.  And I can’t find a B-pair of cuddle-duds so these just keep getting bigger and bigger.

 

8. social problems at new job

So I get a new, better job where I did actually go permanent (eventually and finally!) but it’s all weird.  Training is set up for extroverts so I was completely anxious, stressed, and as a result I shut-down.  And my particular class had really super-fast learners, so I also felt like I didn’t want to slow anyone down with confusions or questions.  And I just didn’t really interact, because I never really got to know anybody, and I was really uncomfortable the whole time.  Nervous, stressed out, awkward…

Then my dink supervisor didn’t even introduce me to my new team.  What?!  And when I’m at my cube, I am legit trying and concentrating on the work (and still shy, awkward, uncomfortable) so I never got brave enough to introduce myself to anyone on my team.  So now, it’s been a weirdly long time and it’s too late to introduce myself to my team–so I just literally don’t know most of them.  Like their names or anything.  And that is weird and terrible.  And even though I never got to know anyone from my training class, some of them acted like we go way back, and were mad when I didn’t really engage with them (because I don’t know them either!  We had never talked in training) so they seem disgruntled.

So that’s weird and unpleasant.  And even at McKesson, I had some friends and some acquaintances, because they warmed up and initiated real conversations with me, then I didn’t feel uncomfortable so I felt like I could chat with them and stuff.  Cause eventually I do open up to people, but only when it doesn’t feel forced or strained or superficial.  But so far, no one has made any effort to really talk to me at all here, so it just keeps getting worse and worse socially…  I hate it, but don’t know how to change it at this point either-I’ve been pigeonholed.

 

7. being fat

I lost my metabolic gift when I turned 34.  And now I have to pay attention to eating and exercise in a way I never even had to think about before.  So that’s a bummer.  And all my size 2s are dead to me.  And I put my suits in the give-away bag, and that sucked.  And my Lucky jeans, which were my #1 staple jeans are a 4, and I’m out of that zone now too.  And putting those in the bag, really hurt my feelings.  So I don’t like anything about that.

 

6. parents visit fighting

My dad was shaving his face with an electric razor on my living room couch-what the fuck?!  And I said, “Are you getting whiskers everywhere????”  And he said, “Yeah, so.”  And I went ballistic (of course!  nobody wants stubble all over their living room couch and floor) and told him not to do that-go in the bathroom over the sink–probably with some curse words peppered in.  And then my mom said his shaver collects the hair, it doesn’t make a mess.  So why didn’t he proactively tell me that or answer no when I asked about hair?  Who knows (turns out he hadn’t actually heard what I asked, but bluffed and pretended he had).

Then we went about our business.  I had painstakingly created an itinerary so everyone would have fun and be comfortable and that day was casino and buffet (my dad’s favorites).  And after eating, Dad went to gamble.  And Cool of course had sick belly.  Leaving my mom and I alone at the table.  And that’s always a risk because fights can touch off pretty quickly.  Cool is supposed to be my buffer…  And in 1 min my mom wanted to tell me something.  And I was like, “Don’t whatever it is, you’re going to make me mad.”  But she just has to go there-like always.  And she said whatever it was–I actually can’t remember, but I ended up storming out of the buffet, pissed off.  And there was some loud family arguing on the casino floor (ghetto) and anger all around.  Threats on the way home they would fly out early, and I had had enough so I was actually for it.  And it generally just escalated into an ugly thing that let resentments, grudges, animosities, tiredness, control-issues, and everything negative out from just under the surface, into the open.  Not optimal.

Come to find out, the shaver incident had hurt my dad’s feelings and made him mad.  But instead of telling me, he whined to my mom.  And she has to get in the middle of everything so she confronted me.  But that’s kind of been her thing ever since I was a kid:  Telling me that both of them felt this or thought that as a way to give legitimacy and weight to whatever was her gripe.  Because she always felt I liked my dad more, and listened to him over her–neither of which is true.  Anyway, since she had used this tactic a lot, I just made an assumption she was doing that and blew up at her.  Turns out it was actually my dad this time.  So the whole incident was bad.  I felt bad.  I was upset that my dad would do that knowing my mom and my history, and I’d say it put a major damper on their whole trip.  They’ll never come back.

 

5. worrying about no stability as a temp

Really the worry and insecurity with this is an understatement.  It really impacts your whole life and finances.  Knowing you could be told not to come back at any time is terrible.  Having your work location change cities with hours of notice is awful.  Having to try to be perfect in performance and quality for fear of being let go is stressful.  Not having any sick days, vacation, or time off is exhausting.  No/bad benefits adds insult to injury.  I hope I never have to live this way again.

 

4. felissa hating on me

I thought I was having another situation with the big boss.  Things kept happening at work to make me uncomfortable, and undermine my progress and upward mobility.  Pointed comments were made to groups that I was certain were directed at me.  But my supervisor was kind of a dink-bimbo.  So I didn’t think it was her.  And I had been sent home early by the big boss when I made it known I thought he was sexist toward my work.  I just assumed some sort of retaliation was happening.  I was producing numbers DOUBLE of what they were asking of us.  And I got FIVE 100% quality scores in a row.  The quality guy loved me, because I took pride in my work and made an effort to hit every expectation on all of my calls.  But I was passed up for a promotion.  They picked the top 30 (I don’t remember the exact number now, I think 30) out of like 200 of us in the program for a special project/recognition.  I was not chosen.  But I know I belonged in that group.  And I know for a fact that my work was better than at least 2 people chosen over me.  Not to sound arrogant (and the quantitative data backs this up), but I was absolutely safely in the top 5 of my whole team, and probably if not THE top performer definitely the 2nd best.  But I wasn’t included in this top 30 group.

So I asked my supervisor why.  And she said it wasn’t the ‘top’ people.  But the big boss had said in front of all of us that it was, and I reminded her that.  She said it was productivity.  And I pointed to my numbers that she had just provided me of my performance–and said these are over expectation by a lot.  And she mentions quality.  So I reminded her mine was great.  I really pressed her as to why I wasn’t in the group, because I thought I had been blacklisted by the big-boss, because I accused him of sexism (I was sure this was the reason).  And she told me the people were chosen for their critical thinking skills.  I asked why leadership was doubtful about my critical thinking skills–after all just that week, she had put 4 different people with me as a side-by-side to teach them the job.  If they didn’t believe in me, why the fuck would they have me training people???

And then I was moved to a different program without warning.  No word.  But when I got to the new program a gal from my former program, that had been on my exact team was there too.  But the supervisor had discussed the move with her the week before.  My supervisor told 1 gal–“in a week you will go to a new program.”  And that same supervisor had a team meeting and said–“I don’t wanna see you guys taking your stuff home, nothing is changing nobody is moving or getting fired.”  And that day my recruiter told me–tomorrow you move to a new program/city.  Bitch, please!

It had been my supervisor working against me the entire time, but because she seemed like a damn flake, I had underestimated her and didn’t even realize everything was because of her.

 

3. commuting from scottsdale to here

Having new people around was great, as was working in a palace of a building.  But I had specifically signed a one year lease to be close to work (the former building).  It was within walking distance.  And now I had to drive diagonally through one entire city, and from the very south to the very north end of a 2nd city to get to and from work.  I hate commuting and I know that about me.  Driving through a college town with bad drivers and crazy pedestrians OR taking the freeway that gets bogged down right when I get off work = 2 bad choices.  The drive was eating up a lot of my day.  I was tired all the time.  I started getting road rage from dealing with constant shit-driving shenanigans.  Meanwhile, my new house was right next to a work building that I no longer worked at.

 

2nd.  awkwardness at cmm

I made a pretty awesome training power point.  I gave it to every leader in my program.  Nothing came of it.  Despite people liking it and the fact it was a useful tool, the thing went nowhere.  Fine.  But then a co-worker boy saw the power point.  He loved it.  He said it would have been super helpful if he’s had it when he was starting out.  He asked why it wasn’t in use.  I said I’d given it to leadership but nothing came of it.  He asked if he could show it to them again.  After he showed it to them, my power point was used to help train people THAT day.

I felt like it was discrimination.  It was the exact same power point.  Only difference was that a boy presented it.  I made it known that I was unhappy about it.  And the big boss called me in a private meeting.  He was not happy with my accusation.  He even sent me home from work midway through the day.  I was convinced I wouldn’t be invited back (temp, remember).  It didn’t happen that day.  I became paranoid it was only a matter of time.  Nobody talked to me about it, but it was the holidays so people were on vacation, and things were not running as usual.  I was waiting for a meeting…  No meeting occurred.  But I knew the big boss was unhappy with me, so I figured he was just waiting for me to mess up, so he could site that as the reason for letting me go.  So I became hyper-paranoid about not making any mistake on anything.  And that’s a lot of pressure, paranoia, and fear.  And it lasted for two-ish months.  Every day.  Miserable.

 

1. worst ever:  thinking Goose (my beloved maine coon buddy) might die

Last winter, we moved.  It was also cold.  Goose lost weight, and I know that’s bad.  I’ve seen it over and over, they start losing weight and that’s the beginning of the end.  He was lethargic.  Stopped playing.  Didn’t groom C.L. like he always had.  But when he stopped grooming himself I knew he was about to die.  He has always taken great pride in his coat.  It was so greasy, it became matted, and I had to give him a scraggle lion cut so he had less to maintain.  I was so scared and sad.  We went to the feline exclusive vet.  They suggested a $500+ diagnostic.  I love Goose, but when both you and your mate could get a call any time saying you don’t have a job tomorrow–well, you have to save every penny.  $500 is a lot any time, but when it might be your cushion in unemployment–I just couldn’t spend that much.  Not on anything.  Also, the vet didn’t call with the in-house lab results for 6 days.  Deal breaker.  We went to a 2nd vet for a 2nd opinion.  Except he pretty much reiterated what the first vet said.  And even though we had mentioned the slow communication on lab results as the primary reason for changing vets–the 2nd vet didn’t tell us lab results for 6 days!  I didn’t wanna be that client, but I know better.  So we went to a 3rd vet.  Which seems ridiculous.  And we didn’t tell her about the other 2 vets.  And she put him on blood pressure medication and arthritis injections.  No expensive diagnostics–and he’s doing awesome, I’m happy to report!  So false alarm, but I still felt horrible.

Suspicions Confirmed

26 Jun

A higher percentage of lesbians smoke and are overweight than straight women.  I think this, because it’s what I’ve rainbow 1encountered personally.  It’s what I’ve seen at the gay bars, at Pride, in LGBT organizations, in my friend and dating life, on the streets, on television, in movies, and per what I read about famous lesbians.  Now, research backs up my theory.

rainbow 4And it makes sense because marginalized populations are more susceptible to vices.  Anyone who faces discrimination must have a bit of self-hate to overcome.  Plus, if you’re already stigmatized for being gay, what’s the difference if you smoke as well?  Also, the gays have a larger disposable income.  And so they are targeted by advertisers.  And they have more time without kids.  And gays generally want to be around like-people (we all do) so where do you hang out?  Well, at gay bars–where smoking is commonplace.

And the weight issue?  Well, as a feminist, I do not prescribe to the strict beauty standard set by the patriarchy.  And I would guess most lesbians don’t either.  And without that constant pressure, we look–well, more portly as a group.  My guess is rainbow 8that lesbians take more stalk in a personality than physical attributes.    Also, I think a little self-esteem and boundary issues play a part.  Maybe lesbians let themselves go a little.  To prove they don’t need to please men?  To protect themselves with a physical layer of insulation?

Anyway, here are the facts from other sources that back up my claims:

-A new study from Community Marketing, Inc. provides insights about how gay men and lesbians spend their money and live their lives.  Gay men (27 percent) and lesbians (23 percent) smoke cigarettes at higher rates than the national averages for adult men (22 percent) and women (17 percent) (3).  Among rainbow 7homosexuals: 37% of women smoke; 33% of men smoke.  Among heterosexuals: 18% of women smoke; 24% of men smoke (4).

-Researchers say that lesbian women are more likely to smoke, drink and to be overweight, putting them at greater risk of health problems than other women, HealthScout reported April 17 (2).

-Roughly 56 percent of lesbians are current or former smokers, compared to 36 percent of straight women, and gay women are slightly more likely than other women to drink alcohol. Furthermore, about 28 percent of lesbians are obese, compared to 19 percent of heterosexual women (2).

-In all, 11,876 women were involved in the study. Eighty-seven percent of the women surveyed were self-defined lesbians, butterfly glitter rainbowwhile 12% considered themselves bisexual. (The researchers used the term “lesbian” to collectively refer to both groups.) (5).

-Nearly three in 10 lesbians surveyed were obese, compared with about one in five women overall; nevertheless, lesbians were less likely than average to consider themselves overweight (44% vs. 56%). Although there was no significant difference in current alcohol use between lesbians and women overall, the same was not true for problem drinking. More than 12% of lesbians reported having a history of problems with alcohol, a rate far higher than the 4% standardized estimate of women nationally who reported having five or more drinks almost every day. Lesbians were also more likely than average to rainbow 2currently use tobacco (21% vs. 16%) or to have used tobacco in the past (34% vs. 20%) (5).

-A comparison of these data with standardized estimates for all U.S. women suggests that lesbians and bisexual women are significantly more likely to be obese, smoke cigarettes and abuse alcohol (all known cancer risk factors). Furthermore, they are significantly less likely than average to have ever used oral contraceptives and to have ever been pregnant or given birth to a live infant (all shown to be protective against ovarian and endometrial cancer). Lesbians and bisexual women are also less likely than American women overall to have health insurance and to undergo cancer screenings (5).

These figures come from researchers at the University of North Carolina at Chapel Hill. Published in the August issue of rainbow 9Tobacco Control, they’re based on a review of 42 studies about tobacco use among sexual minorities.

-The massive study was led by Elisabeth P. Gruskin, a public health researcher with Kaiser Permanente, and supported by the California Department of Public Health. Between July, 2003 and March, 2004 it dialed 187,000 telephone numbers in California, screened 31,000 households for eligibility, and completed nearly 3,000 survey interviews with adults, comparing those with the results of rainbow 5existing surveys of all Californians (1).

-Partly due to the tobacco industry’s relentless campaign to target gay men and women through bar promotions, sponsorships, andadvertisements in the queer press, LGBT adults and youth have roughly 40%-70% higher smoking rates than the general population; and bartenders and cocktail servers in LGBT oriented nightclubs are disproportionately exposed to secondhand smoke (7).

-According to the summary of an earlier report from the CDC, published in the American Journal of Preventive Medicine in 2001:  Estimated smoking rates for lesbians, gays, and bisexuals ranged from 38% to 59% among youth and from 11% to rainbow tiny 150% among adults. National smoking rates during comparable periods ranged from 28% to 35% for adolescents and were approximately 28% for adults (4).

-I’ve just learned from NPR’s All Things Considered that in California, gay men and lesbians are 70 percent more likely to smoke than the general population (4).

-The 898 women participating in the survey divided fairly evenly: lesbian 34.2 percent, bisexual 29.3 percent, and women who have sex with women (WSW) 36.5 percent. The 1052 men showed stark division, with 85.4 percent identifying as gay, 7 percent as bisexual, and 7.6 percent as men who have sex with men (MSM). This gender rainbow fractaldichotomy reflects what seems to be a real difference in the way men and women experience sexual orientation (1).

-gay culture may be more accepting of lifestyle choices. Lesbians may also be less concerned about smoking and drinking because they’re less likely to have children, and more tolerant of weight (2).

-Tobacco companies also advertise heavily in gay magazines. . .  smoking is common in gay bars — often the center of lesbian social life (2).

-Likely explanations include the success of tobacco industry’s targeted marketing to gays and lesbians, as well as time spentlights in smoky social venues and stress from discrimination.” (4).

-As a matter of fact, childless households (whether gay or straight) spend, on average, 56 percent more on cigarettes and alcohol than their childbearing neighbors. (Among households where the parents have some education, the discrepancy is my x-mas 14even larger.) Nor is there anything mysterious about why. First, parents have extra reasons to live long and stay healthy, both so they can be there when their kids need them and so they can enjoy the company of their grandchildren. Second, parents have extra expenses—starting with diapers and continuing through college tuition—that leave less disposable income for cigarettes. Third, a lot of parents don’t like the idea of smoking in front of their children (6).

-Among the general population, 68 percent of women had never smoked, while in the study population those numbers were 43 percent of lesbians, 51.3 percent of bisexual women, and 21.5 percent of WSW.  Gay men were more likely to smoke than the general population (27.3 percent vs. 19.7 percent), while the smoking rates for bisexual and MSM did not differ significantly from the general population (1).sparkle-stripe

-When data from the males and females were combined, the study participants were much more likely to be heavy daily smokers than the general population (G/L 22.2 percent, bisexual 22.6 percent, same-sex partners 29.7 percent) (1).

-People 18 to 24 are more likely to smoke than those who are older (24 percent vs. 20 percent), but they are highly motivated to quit (1).

1.)  http://www.pridesource.com/article.html?article=25854

2.)  http://www.drugfree.org/join-together/drugs/lesbians-more-likely-to-smoke

3.)  http://thinkprogress.org/lgbt/2012/08/03/636731/new-survey-provides-unique-insights-into-gay-and-lesbian-consumer-habits/?mobile=nc

4.)  http://latimesblogs.latimes.com/booster_shots/2009/07/gays-lesbians-smoking-study-.html

5.)  http://www.guttmacher.org/pubs/journals/3318301.html

6.)  http://www.slate.com/articles/arts/everyday_economics/2003/08/why_do_gays_smoke_so_much.html

7.)  http://www.no-smoke.org/learnmore.php?id=461

Eat a Sandwich

26 Apr

In the morning, my coworker brought (unexpected) cookies to share. When I drove past the marquee the temperature was displayed both times. I couldn’t find a belt to match my pants, and I’ve been watching a lot of Queer Eye for the Straight Guy lately, so I took a fashion risk and turned my belt inside out. Turns out, this belt (which I’ve had for the last 12 years, and is one of my wardrobe staples) is legit reversible. And I didn’t even know! Feeling sassy and on top of the world I had Cool take my picture.

eat a sandwich

Cool then tagged this picture on Facebook. It’s one of the only pictures where I’m not smiling with my teeth and my face actually looks good.  Usually my straight teeth and $10,000+ smile are the feature of note in any picture.  And I guess it should be after a billion years of braces and retainers, and Invialign.  But this picture was different–I exuded confidence and had a soft of flirty/feisty look on my face.  And some dude on Cool’s friends list (that I do not know, and have never talked to) was first to comment.

“Eat a sandwich.” he said.

I was stunned. I have never in my life heard such a thing. Especially not directed toward ME. I’ve BLAT mimosa and BBB wafflebeen petite all my life, but I never, never got teased or criticized for it. I immediately felt defensive. I wanted to tell him, tell everyone that was reading Cool’s wall and my wall, that the very day of that picture I had eaten a cookie at work at 7 in the morning. Had a large plate full of decked out nachos (we’re talking liberal amounts of lime chips, extra cheese, re-fried beans, black beans, jalapeno peppers, and huge dollops of sour cream) and a 2 alarm jalapeno cheese burger for lunch.

Then, I looked at Lose-It, where I input my daily calories in and out. The Easter 024last month my most common item was water [yay me! and how’d that happen?] 2nd was coffee. And third? Cheese. I ate cheddar cheese 16 times in the last 4 weeks. That’s 911 calories of just cheese. 4th? Cadbury eggs. Those come in at 4,200 literal calories in a 4 week span of time. Not my proudest health moment.

As I was looking up this information, it made me think how this douche, um dude obviously doesn’t know me at all. I LOVE food, eat it in vast, unhealthy quantities, and only exercise when weather and time-management are both optimal–if I’m not feeling too lazy that day. hamburgerAnd that’s probably why I’ve never had anyone give my criticism for having a thin build–because anyone who knows me even a little, knows I eat like crap and am generally lazy.

I became angry that some man felt he had the right to make any judgement about my body–my natural structure that I cannot help. He was making a harsh judgement that if confronted, I’m sure he would play off as a joke. Why does he feel he has the right?  I’m gifted with a good metabolism.  But that’s none of his business.  I don’t have to explain myself to him or anyone else.  In between seasons 026And this negative, uninvited comment was like me telling a stranger to go eat a salad. Or get gastric bypass. It’s not appropriate. And if it’s meant as a joke–not funny.

And so I debated telling him his words were unsolicited and inappropriate  But I’m sure he (and maybe others) would just tell me to lighten up. And I do not want to hear that, or argue extensively about it on Facebook, because I know this is not MY problem. And this is not really about weight or food either.  This is another form of patriarchy.  This is some man thinking he can take my power away by criticizing my body. Because society tells him that it is his right to make snap judgments about any female form.  Julyamsh 2012 003And I don’t want anyone thinking they have the right.

But I really am trying to live my (fast approaching 30) life with an “arguing with a fool makes two” mentality. And I think no response at all might be just as powerful–I will not let this stranger know he stole some of the thunder out of my good day and knocked my confidence for a loop. I will keep on dressing as I see fit, eating and exercising for ME and no one else, and have a good day no matter what anyone else thinks.  Then I will eat a sandwich.  A fluffenutter, not because some guy deems my body too thin, but because I want to.

 

Next American Beauty

24 Oct

America the Beautiful 2

a documentary following up on one of my favorite documentaries (“America the Beautiful) EVER.  And that’s saying something.  The first was about the harsh beauty industry and it’s treatment of women in order to make lots and lots and lots of $$$$$$.  This one focuses in on the obesity epidemic and health and dieting industries.

95% of all diets fail.

1/3 of American adults are obese.

1/3 children are overweight.

400,000 die from obesity every year and this was widely publicized   The figure was according to the CDC, a VERY trusted source.  Proven erroneous.  25,814 is the true number.

Thin people are perceived as attractive, intelligent, and of a higher class.  This is evolutionary according to a researcher on the documentary.  But I don’t buy that.  Super-thin cavemen would not thrive.  They would need to eat more frequently, they would not have great insulation, thinness would not support an appropriate muscle mass for escaping predators. . .

BMI invented by a mathematician 1830-1850.  Never intended for

Overweight Side Effects:

spinal problems, higher instance of miscarriage, joint problems, increased cholesterol, skeletal problems, increased heart size, and increased blood pressure, and stroke.

Raw Diet=uncooked.  No animal products, no caffeine.  Blame animal products for heart disease.  They say “You will be completely disease free.”  My comment:  What the fuck is this bull shit?!  They are drinking wheat grass shooters as a part of their detox.  Wheat grass offers vitamin K, the end.  Which no one is lacking.  $80 for a gallon of grass juice!  That is rich people throwing away their money.  I say that’s privilege.  And who can stick to such a regimen?  It is hardly realistic.

Smoking helps with weight loss.  What?!  So this is not about health.

Diets= deprivation, then regain and increase weight.  It is NOT lack of discipline!  This does not work long term.  A restrictive diet can only be maintained short term, and by those with unnatural devotion.  Psychological willpower must overcome biological drive to eat.  Biology dominates the psychological restriction.  Decreasing calories slows metabolism, which is why people gain all weight plus back.

Adolescent boys with eating disorders:  Which goes against everything I know about eating disorders.  Our capitalistic society preys on, and objectifies WOMEN.  To learn over 1 million males struggle with eating disorders was shocking.  Especially straight males.  All of the boys of the documentary lost weight because they wanted to impress girls.

Famous (tall) black model was 103-117lb during her entire career.  4 hours cardio per day on no calories.  Thinner is better.  Get thinner, thinner, thinner!  Kate Moss=bad representation.

A woman with an eating disorder is 12x more likely to have a daughter or a sister with an eating disorder.  Insurance companies don’t cover eating disorders enough.  They make sure the suffers live, and pull funding, before life skills are formed, not to mention before mental stability is realized.

Eating disorder suffers fight back with denile and defensiveness.  Dieting ability is a diagnostic precursor for eating disorders of all types:  Anorexia, binging behaviors, or compulsive overeating.

50 billion dollars a year on diets/dieting products.

On any given day in the U.S. half of all women are on a diet.

1 in 4 men are on a diet.

Almost half of American children between first and third grades say they want to be thinner.

In 1970 the average age for a girl to start dieting was 14.  By 1990, the average age fell to 8!

I don’t know if I trusted the information in this documentary like I trusted the first documentary in the series.  I felt like the “facts” and “interviews” were manipulated.  Also, I felt the documentary was skewed toward–fat is not unhealthy, BMI is wrong and inaccurate, lawmakers trying to help the obesity problem are corrupt, eating disorders are more prevalent then overweight people, average woman in America is size 14, etc, etc. . .

 

I Suspect the Science is There

19 Jun

Just not the priority–and the cash infusion that goes with it.  I know I’ve mentioned this before, but it is really upsetting and I think it’s worth another mention. Soda.

PS–Dear readers, I try to vary the topics of my posts so keep things interesting.  Also to keep all my followers happy–as I do not know what type of post made you click “follow” in the first place.  And I realize I’ve been posting about food/weight/and dysphagia a LOT lately.  And I do have some veterinary/work/gay/different posts in the works.  Except–they are in stages of completion.  I’m tired after being at work about 10 hours today, I have to work again tomorrow morning (and want to be functional to study and Wii in the early morning), and Cool wants to go to bed and read right now.  So yeah–here is more “complaining” about writing, I guess.  So I’m sorry if this feels redundant, but it’s the only draft semi-ready to post.  I’ll try to hustle along with the others. . .

Back to the post:

What IS soda anyway?  As far as I know it’s a syrupy base with carbonation and some salt (too much) and sugar for taste.  Plus some artificial colors and maybe fillers of some sort.  There is no nutritional value in the beverage.  Please, if I’m missing something here, let me know.

I don’t like to drink soda.  First let me preface with that.  I don’t like that the huge companies are unscrupulous in their marketing (to children and minorities).  And I don’t like that the drink contributes to the obesity epidemic.  Like we need any MORE help getting fat?  I especially dislike their lobbying tactics and the way they get around the normal (and practical!) rules.  By throwing money at government.  This impedes my sense of fairness.

Also, (even diet!) soda is bad for your teeth.  Drinking straight-sugar is obviously not a great idea, consuming an overabundance of empty calories = not smart, and ALL soda changes the pH in your mouth to promote tooth decay.  And it’s staining to the teeth.  Having had so much money invested into my mouth:  3+ years metal braces, 8+ years retainer, skin graft for receeding gum-line, 3 years Invisalign, wisdom teeth removal, lifetime Invisalign retainer, I want to protect my mouth as much as possible.

BUT  soda is available.  You can get it practically anywhere.  It is cheap.  Cheaper to buy then most every other beverage.  It comes in large quantities.  And, my number one impediment for cutting soda out of my life entirely–diet soda has ZERO calories.  Try to mix juice in a cocktail–lots of empty calories.  Drinking beer while watching your figure is impossible.  So I keep going back to Diet Pepsi as a mixer.  Though I’m ethically opposed to it.

This makes me want to know why Limeade has 60 calories/serving, yet hardly any nutritional value.  Tea–calories.  Coffee–calories.  Why can’t the other beverage people either sock that serving so full of healthful ingredients that at least it takes care of one of my nutrient requirements for the day–or even better, eliminate calories like the soda companies have done?

I think it has to do with where the research money is going–and it’s not to benefit human nutrition.  It’s to benefit large beverage corporations and their sneaky advertising.

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Critique of “Unbearable Lightness”

12 Feb

I didn’t want to like this book.  I did not really know anything about Portia De Rossi (PdR) except she came out of seemingly nowhere to become Ellen Degeneres’ wife, then upon looking her up on Google, seeing she had played a few bit roles as a sorostitute-type.  I knew nothing else.  When I found out PdR had been on “Allie McBeal” and that she was one of the actresses with an evident, yet unacknowledged eating-disorder, I felt disdain for her.  That show, with it’s unattainable images of what a women is supposed to look like, did a lot of damage to impressionable females.  But many times, I’ll watch a documentary or read a biography of someone not very likeable and come away with understanding, sympathy, and sometimes even a changed opinion about them.  So I bought the book and gave PdR a chance to redeem herself.

Details are given about how PdR loses and maintains her low weight. This is problematic because it gives women ideas of how to diet, starve, binge, and purge. Also, the details devulged are talked about as if they’re completely normal line of thought and activity. There is no sense that what PdR is disordered, which normalizes the events to the reader.

This book made me disappointed in L’Oreal.  Throughout the book (through the lens of anorexia) they are seen as uncaring, unsympathetic, and uncompromising of the type of women they portray.  The company made PdR feel fat and ugly and immoral, with its horrible fitting of small gray dresses, it’s fancy meetings at the Four Seasons, and the morality clause in the contract.  PdR showed that despite their slogan of “I’m worth it” they are implicitly sending the message that only a narrow category of women (slim and straight to start with) actually ARE worth it.

I thought the L’Oreal stuff in the book should have been accompanied by details about “Allie McBeal’s” culture of eating disorders or left out all-together.  L’Oreal was villanized (rightly so it sounds like) while the issue of competition between actresses was carefully skirted.  PdR is VERY careful not to mention the other celebrities on the set with evident eating disorders that must have furthered her own eating issues.  If L’Oreal is fair game, why shouldn’t Callista Flockhart get mention?

I absolutely loved that with the doctor’s bad news of all the internal damage done by starving, pictures were shown of what she looked like at the time.  It sent the implicit message that though Hollywood, and the world at large demanded thinness, and it may be misconstrued as beautiful, it came with consequences.  It was very dramatic.  My favorite part of the book by far.

Somehow more weight (pun intended) was given to Ellen Degeneres, who barely appears in the book, then to PdR’s sexuality, though the homosexuality is said to be the root of the problem.  The fear of exposure, repression, desire of women, and her mom’s “acceptance” of her were only briefly mentioned.  I think she could have done more with those themes.  Yes, the book’s focus was the eating disorder, but I thought the lesbianism should have been dramatized more.

And I did not like the “Ellen saved my life” stuff.  Firstly, PdR doesn’t give herself credit for her recovery at all.  Can it be called recovery then?  It makes me wonder how far she’s actually come.  PdR thought of Ellen as some sort of hero throughout the book–from the time she was young.  I don’t really think their relationship could be balanced or equal because of that. Reading other reviews of the book, or even descriptions, I noticed how Ellen is mentioned in all of them.  Though she didn’t even know PdR during her seriously disordered eating phase, and really isn’t IN the book.  PdR will forever just be Ellen’s wife and submissive/passive/arm-candy.  Her third name-change says it all.  First PdR changed her name for Hollywood and this book details the fall-out of her trying to adhere to Hollywood’s idealized images of beauty.  Now she has changed her name for her wife.  Doesn’t this women know who SHE wants to be?  The end of the book just shows how the situation for PdR’s self-esteem hasn’t changed–just the focus.

And of course, I absolutely did NOT like how PdR ignorantly berates the dairy and meat industries at the end of the book.  She uses PETA-type jargon as if it’s the factual truth, saying that farm animals are treated inhumanely, and not healthy for human consumption anyway.  I wish celebrities would keep their mouths shut if they can’t share actual information.  It was an aside that wasn’t needed and was very judgmental in its pro-animal rights stance.  How hypocritical for a heavy smoker to be disdainful of the ill-effects of milk and meat!  Smoking and how she wanted to do it all the time, or was taking drags everywhere, is a large component of the book.  The restrictive diet actually reveals how she must still struggle with her food, too.  It takes a lot of discipline and effort to cut out entire food groups from your diet as she currently is being vegan(?)/vegetarian (?).

Though I had some problems with the book, and still don’t really like PdR, it WAS a riviting read.  I only half believe PdR wrote the book by herself, because the image she has cultivated for herself (or that the media has cultivated for her) is not observant, smart, wry, or perfectionist.  The language in the book was so advanced and varied–I was impressed!  Either way, I found myself putting aside my homework and tearing through the prose in just 3 days–while working nine hour days and attending class.  Well done, on such a page-turner.

 

Candy Calories–Uh Oh, I’m in Trouble. . .

1 Nov

Reese’s Peanut Butter Cup, Twix or Skittles (one fun-size): = 80 calories
Exercise required: 10 minute bike ride
——–
Butterfinger or Kit Kat (one snack size): = 100 calories
Exercise required: 15 minute walk
——–
Peanut M&M’s (one fun size): = 180 calories
Exercise required: 40 minutes of raking leaves or 200 push ups

——–
Milky Way candy bars (5 miniatures): = 190 calories
Exercise required: 28 minutes of aerobics
——–
Candy Corn (20 pieces): = 150 calories
Exercise required: Stair climber for 25 minutes
——–
Payday, Almond Joy or Mr. Goodbar (one fun size): = 90 calories
Exercise required: Dance for 20 minutes

——–
Tootsie Pop: = 60 calories
Exercise required: skip rope for 6 minutes
——–
Twizzlers, Sweet Tarts (fun size) or 1 Hershey’s Nugget: = 50 calories
Exercise required: 15 minute game of frisbee or 5 1/2 minutes of tennis
——–
Nestle Crunch (one fun size): = 70 calories
Also includes 1 piece of Licorice
Exercise required: 24 minutes of yoga
——–
Apple Cider (8 ounces): = 165 calories
Exercise required: 20 minutes on the row machine
——–
Three Musketeers (7 minature): = 170 calories
Exercise required: 22 minute swim

Free Advertising. You’re Welcome.

12 Oct

My favorite machine at the Y (as us hip people call the YMCA) is this stair-stepper/eliptical hybrid thingy.  I fell in love when I literally burned 100 calories in 5 min.  No exaggeration.  I get so bored on the treadmills and bicycles.  Running and peddling in place for hours or miles sucks.  I begin to play with the resistance, hills, and speed almost immediately.  Even music can’t save the workout.  The faster I can get off these machines, the better, I say.

This one kicked my a$$.  Really, my bum and theighs were on fire when I was finished with my 5 min run/climb.  I like that it gives time since beginning, distance, calories/time, duration, and several programs to pick from.  I like even more the resistance is easy to set.  Also, there is a stride-meter that lights up depending on the length of your stride and shows what muscles you are working for each length of step.  This cardio is awesome!

I have been talking it up, and today I finally tried to figure out what the thing is called and who makes it.  NordicTrak FreeStrider.  Get on one–you won’t have to be on it long, but the benefits are huge.

Today, I completed three miles in less than 30 minutes and burned over 230 calories.  I was sweating so much, and winded to such an extent at the end that I don’t remember the actual numbers.  But it was GOOD.  The legs are jello.