Tag Archives: goals

The out of shape phase

3 Jan

I suspect some people never push past this 7-10 day horrible feeling. When you get off the couch and just start running/lifting weights/fasting/drinking water/*insert uncomfortable habit here*

When you first start, running feels horrible. You are really tired and out of breath, you get sore all over, and your feet hurt. It super-sucks. You feel like even the shortest distance is so long, and you’re sweating like a maniac. And running after that–on top of the prior day’s soreness… It’s actually awful.

Lifting weights. At first even the 5lb feel so heavy. You have to be cheat-y on the reps, either skipping some or half-assing the form. Your arms wanna float to the ceiling when you’re done. Your muscles tremor, and even lifting a coffee cup is taxing for your arm. Every. Step. Hurts. The shaking and weakness. And the days after that are nearly impossible!

Skipping that 1st meal plain sucks. You feel weak and headachy. Your mind is preoccupied with food, and every fast food commercial and Taco Bell ad on Spotify is a personal affront designed to torture you. You daydream of burgers and dips and cake… You feel pale and horrible. Light-headed and shaky. Your stomach won’t shut up! Water makes it worse. The hours go by ever so slowly…

You try to drink more water. But it makes you feel full, and maybe like you’ll throw up. You drink and the water doesn’t taste good. It’s plain, it’s boring. You’re overly full. You are not at all thirsty. And you’re peeing every 2 min. Like, your boss is giving you the side-eye b/c you’re going to the dirty, public bathroom so much. You are only halfway to your water goal, and feel discouraged and like you may explode.

I get it. I’ve been there. All of these things are everything I’ve felt, and they are the worst. But do you know what’s even worse? The guilt, regret, failure of quitting before the 2 week mark. You never get into a groove and feel the benefits of what you’re trying to do. I promise it gets better by the 7-10th day. If you just stick with it!!! I am NOT miss fitness. I am actually very lazy, and love watching TV and snuggling with kitties. But b/c I finally stuck with these things, I can feel a difference between that ugly out-of-shape phase and maintenance.

It never feels amazing, I’m not going to lie to you, and I’m not one of those insane people who like fasting or running–that shit is crazy (or lies). But I promise, promise, promise all of those things suck a lot less when you’re a little used to them. And what IS awesome is the the long-term benefits and sense of accomplishment from following through all those things.

The running stops being owie. Your cardiovascular, muscles, and feet DO get used to it, and every sec doesn’t feel like an eternity. Running is good cardio so my heart and lungs are strong. My legs are also toned. I feel good when I reach speed or distance goals. And I always, always feel like I did at least 1 productive thing when I run. Even if that’s the only thing I did that day!

Lifting weights adds years to your life. It also makes you look good in a tank top–and who doesn’t enjoy that? Incorporating strength allows you to do more in your daily life. Carry that heavy cat litter, no problem. Lift that railroad tie in the yard like a beast. Be tough and independent. And you do end up being able to do every rep with good form, and even increasing weight! And most times I’m maybe a little sore like I worked, but not sore to walk and sit and roll over in my sleep anymore.

Fasting cuts down those calories without going without your favorite foods. You don’t have to give up all carbs or stop drinking your wine. Fasting makes your mind more focused. It helps me lose weight more than any of the daily exercise I do (unfortunately). And that meal that breaks your fast? Tastes so damn good! I had a few times that it was a breeze too. Play with the times you start and stop, as changing from a dinner-dinner fast over to 10 AM lunch (anywhere in that 2 hr range) zone for 24 hours made a HUGE difference.

And finally, drinking water helps you feel more energized, makes your skin look younger and softer, eases digestion, gives your hair a sleeker look, helps you fight heat, keeps your salt in check, so many benefits I can’t list them all here. And you stop peeing every fucking minute when you drink a lot and your body gets used to it.

So please, any resolutions you made: Stick to them for at least 2 weeks, and it does get easier and less sucky.

in-a-row anniversary!

2 Jan

I started January 2, 2014 and ran my mile today. ZERO skipped days!!!

I’ll probably go forever at this point, b/c why stop? Running at least 1 mile every single day is probably the biggest accomplishment of my life.

It’s now been so long it’s ranked: Over getting my B.S. degree (with chem minor! can’t forget that), over any work promotions/raises (PAML, I’m looking at you), over being selected to be a paid university tutor for the Speech & Hearing Sciences, over getting voted Student Body President in 8th grade, over winning the walk-a-thon art contest and having my drawing made into the school-community event logo/button when I was a 4th-grader. I guess those would be my top accomplishments in life :-/

I highly recommend starting a ‘don’t break the chain’ goal. You choose a goal, and be specific. Then DO NOT SKIP A DAY no matter what, no excuses. MAKE time. Make it a priority. I did it with running, and now with flossing. And it’s a good thing for me, b/c once you get going, you don’t want to throw a string of days away for just a moment of weakness.

I hardly ever WANT to run a mile (I’m not insane), but I get it done early in the day in order to get it done. You too, can get it done. Just start. You won’t be sorry when you’ve accumulated a long string of days in a row.

2020 Goal Progress & 2021 Maintenance Goals

1 Jan

Run at least 1 mile every day

I’ll do a special post tomorrow b/c it’s my in-a-row anniversary Jan 2.

Do strength workout

313 days of 365 = 85.8%

ab work

215 = 58.9%

drink 8-12 cups of water a day

8C = 107 = 29.3%

12C = 213 = 58.4%

107 + 213 = 87.7%

24 hr fast twice weekly

we only started fasting in Sept so I only have the last 4 mo of data.

19 of 16 weeks x2 = 32 opportunities = 59.4%

floss

254 =69.7%

but every day for the last 193 days in a row!

read

97 = 26.6%

draw

21 = 5.8%

write

125 = 34.2%

menu/grocery list/cooking

This one was beyond our control with the pandemic. We’ll have to start it all over once we’re vaccinated.

Overall Success:

run > water > strength > floss > fast > abs > write > read > draw

2021 Goals

1 Jan

See maintain for all the stuff we have been doing and need to just keep up or amp up now that the holidays are over.

  1. I need to quickly acknowledge and say just enough to move along at work. Not saying anything, and trying to ignore things made me have pent up frustration. Then I exploded inappropriately. But also, what is the point of getting upset every time? it’s only making me look worse and worse. I already know my manager is dumb and belligerent. And I already know my supervisor is arrogant, condescending, misogynistic, and sometimes dinky. I don’t need to be enraged anew each time I deal with them. And it’s not changing anything.

strategies for this:

rather than jumping right in, I need to take 5-10 min before I respond at all. Give my rational brain the chance to do the talking.

I need to process it with Cool prior to engaging with them

forget trying to make them see my point (neither listen anyway) I need to just keep it light and say OK! just to end it.

2. Play with the kitten more/better.

Time. Make it a priority. Put it in our routine. Make it an in-a-row. Do it early before it’s dark and before we’re tired.

Sometimes he won’t engage. try different color ball, or 2 at once. Try wand. Try the tunnels. Use catnip. Leash-train him so if nothing else we can walk him.

I can always add more later, but aside from keeping up all the stuff we’re already doing, these are the main 2.

goals achieved in 2019 and goals for 2020

2 Jan

-kept up on in-a-row runs

On January 2nd, I will have run at least 1 mile every day in a row for 6 years and 1 day!  2192 days in a row!  Go me.  At this point, this one would be harder to break than follow.  So it you’re dedicated, in-a-rows really do work.  Pick one habit that’s really important to you and try it.

 

-continued making a weekly menu, grocery list, and sticking to that at the store.  And shopping at Winco.

We stuck to this pretty well, and it worked.  We just have to continue maintaining it.

-Continued to put on makeup and fix my hair every day for work.  
I wore makeup every day.  And I fix my hair!
-Drink 12 cups of water a day.
This one varies depending where I am, what I’m doing, the temperature, etc…  I have mostly been very good about drinking water.
-went to the doctor.
Did it.  Will probably have to do it again soon.  Don’t enjoy it.  Mostly because I hate logistics and having my schedule messed up.  But I need to get my Rx renewed and also find a dermatologist.
-dentist twice a year.
fail.  I need to find a new dentist now that I have a real job with real insurance.  It’s on my calendar.

-Floss daily.

I flossed 197 days last year.  53.97% of the time.  That’s just about 3.5 days per week.  I mean, I’ll take it.  Tiredness is most certainly a factor.  But hopefully it’s a little better in 2020.  I will try to get it done earlier in the day this year–that might help.

-workout at least 5 days a week.
We worked out (above and beyond the mile) 165 days last year says my Daylio app.  That’s 45% of the time, which is a lot better than I thought!  We can (and will) do better, but I’ll take nearly half of the time.  It’s built into our work day schedule, but it gets a lot harder on holidays and sometimes weekend, or when it’s very cold or hot, or the afore-mentioned appointments.  I think once we get into the routine we’ll want to do it and it will be easy to keep up.
-cook at home and meal prep on weekends to make the week easier.
Mostly.  And it sure helps a lot.  We live cheaper and make better choices when the food is waiting for us.  As I was standing at work today, I decided I need to give us more credit for this one.  It’s a lifestyle change and it’s cool that we’ve managed it a lot of the time.  I keep food ideas on my Google calendar.  Then we make a menu or what we feel like, or what a holiday or event dictates.  Then break it down into ingredients.  And that becomes the shopping list.  Which I write in the order of the layout of the store we go to so it’s fast to grab things.  Then we 98% stick to the list at the store, only putting things in the cart that are on our list.  Then we do a cooking.  And put things into split tupperwares for every day at lunch (saves money, saves calories), and put the rest in bigger tupperwares to grab throughout the week.  It takes some time but I get hangry a lot and having things at the ready keeps my decisions cheaper and healthier.
-pay off the Visa. 
I submitted double the minimum every month, but there is still money on it.  Moving and unemployment made it a little crazier than I’d like.  But it’s a work in progress.  It wasn’t for lack of trying.
-read.
Failed.  I started off with very technical 800 page book, then slogged through it.  By the time I finished I was a little burned out.  Then, all the commuting ate up my time.  And changing jobs was a whole big thing.  Etc, etc…  This next year we’re going to ease back into it by reading at least 10 min a day because that’s just 1% of my waking hours so I don’t feel overwhelmed by that.

 

Ok, so all of that.  And in 2020:

 

Save money for a car before November.

Do that by eating out and ordering in less.  Get what we can from the dollar store.  Price compare between Amazon, Walmart, and Costco when getting non-grocery items.  Do bountiful baskets to eat more produce and save money.  Use less, waste less.

 

More time for creative endeavors.

Spend 1% of waking hours doing each thing.  We’re setting the interval timer app to do 4 times of 10 minutes.  Each 10 min segment works out to 0.9% of our waking hours.  So even though I get antsy and feel like I need to be doing something “important” it is so much easier to think of it as a small portion of my day.  Makes it more manageable.  I think as we get in the groove, we can add more activities or lengthen time spent, but one thing at a time.  I just want to make a habit of including creativity into every day.

 

I might add more goals later, depending on how the ones on this list go.  And I think I’m going to do the monthly evaluation blogs again, because those really helped me keep tabs and stay accountable.

1 mile (minimum) 1000 days in a row!

28 Sep

Today is the day! This is it. P.S. Obviously, I had to stop being lazy and write a post on this MILEstone day.  Also, I’m sorry for not writing (as I always am).  Now that I’m not a student and forced to sit for long periods of time, procrastinate from overwhelming studying, or use a computer for papers and research constantly–it’s hard to keep up on it.  I’m NOT finished blogging (I’d TELL you, dear readers) just sparse and lazy.

What I’m no longer lazy about though–is running.  At least a mile.  OK, actually, there’s really no day that I WANT to run.  I’m not all crazy and addicted to running.  I will probably never do a marathon–or even a half.  Just no desire.  Why would I?!  I may not even do a 5K.  I run to be alone–not wake up at the crack of dawn, go in the cold, and elbow through a crowd.  Oh no.  It’s more an obligation.  A daily, obligation that I know I will HAVE to do.  Kind of like scooping the litterboxes every day.  Nobody, WANTS to do it, but it has to be done, so you plan for it, just get it done, and are thankful when it’s over.  That’s how my runs go.

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I tried to go back in my posts to find out what I was feeling when I started this.  And honestly, I couldn’t find anything super-huge about it.  I didn’t look VERY hard through the old posts (because I wanted to write this for sure) but it didn’t even seem a monumental goal.  Such a big accomplishment–and it started very small I guess. . .  I absolutely know I had no intentions of ever doing it for a thousand days in a row–that just happened.  Honest.

I know this for sure:  I started running on the treadmill January 2, 2014.  It was on January 2nd because I think I used January 1st as a holiday.  Maybe it was a hangover day?  I don’t recall, if I had been drinking or not.  I know I had been contemplating quitting.  So I had slowed down the alcohol.  I can’t remember if that was the last hurrah (I actually did quit drinking alltogether for 2 years) or if I had stopped earlier.  I think it was actually more a day of contemplation.  My life wasn’t exactly where I wanted it to be.  I was working a thankless, stressful veterinary job, taking part-time Speech & Hearing Science Classes, and drinking too much.  I was scared, actually.  What I wanted to do was stop drinking all-together–that was part of the reason to start running.  Because quitting alcohol left me with a lot of extra time.  So I wanted to fill it.  But not with more work, and I was already studying my a$$ off.  So fitness and health seemed sensible.

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I wrote a lot of goals in 2014, and was pretty good at tracking them and accomplishing tem little by little.  The running just stemmed from that.  I wanted to never break the chain.  If you do something every single day, every day in a row, on those inevitable lazy days, you’re less likely to skip.  Because skipping isn’t just slacking on one day anymore–it’s losing all the previous days in a row.  If you run 1 day, a skipped day doesn’t matter all that much, and suddenly, you haven’t run in 3 months oops.  But if you run 7, or 50, or 700 days in a row, when you feel like lazy-ing out–you don’t lose THAT day, you lose the 7, 50, or 700 previous efforts too–then have to start over.

I ran before work at 4 AM, inside hotel rooms (bear-jam), during family visits when everyone was having fun and I felt lazy, and once at 1:30 AM after coming home from work.

I rode a Grayhound from Spokane to Salt Lake City for my school interview–and ran in the hotel parking lot–in February.

I ran with head-colds, when I had blisters, with broken ribs (very slowly), and when I was tired.

I treadmilled after working for 10 hours, when I was very busy, on every birthday and holiday.

In bad weather and when it was 104F (outside, and I ran outside, b/c inside was worse w/no AC), I ran my mile.

The 2nd day of moving, after a sleepless (thanks kitties) night in a hotel, I drove a Penksy from Missoula to Salt Lake City, had to skip lunch, unloaded the entire moving truck, and discovered the hot water hadn’t been turned on in the new apartment.  And I still ran.

uu-interview-018

I did it!  And some days that was the only thing I did.  Many days the only thing that got me out of my jammies and off the couch was my mile.

But there were good days too.  Those first hot days in the spring are some of the best runs–you are finally outside!  All the record-breaking days.  Days after being cooped up at work or studying for finals–those runs felt great.  A new running outfit or pair of shoes.  After I got my Tom Tom fitness tracker and no longer had cords of any kind.  Just feeling good.

And the drinking crept back in, but it is in moderation.  I’m at a new job–and it’s not in the veterinary field.  I dropped tracking goals (this year) because I’m in transition and it was a bummer seeing them fall by the wayside month after month.  But I ran–1,000 days.  In a row.  No stopping.  If I can do that I can do anything.  I just have to put my mind to it.

So I created a work/community event knowing I don’t really know anyone in the state, and I work with duds/douches losers that can barely get themselves to work.  But I’m a winner so I created a commemorative (/fundraising) event, knowing it was just be me.  And my family who participated.  And not being disappointed about that at all-because I’M doing it.  And that is important–as is this day.

7-7-15-pr-b-day

So now I may NEVER stop!  If I broke a leg–I’d probably hop out a mile.  Because I never want to throw away more then 1,000 days in a row of running at least one mile.

event-in-a-row

I’ve Been In Utah a Year!

4 May

Hey, hey hey!

U district

Once I stopped being a student, I pretty much stopped writing.  Though I like blogging, my daily run is more important to me, and aside from working full-time, sometimes that’s the only thing I do all day.

It’s weird to think how different I am as a person now.  I don’t have long-term career goals at the moment.  Not in a depressed, sad way–and (hopefully) not in a loser way.  My priorities are not really my career, and only my career any more.  I’ve come to the realization I must work to live, but it’s not EVERYTHING.  Also, the barriers into my career were crazy.  And that drags me down.  For instance, I’m pretty down on big-university and I’m not sure I’ll ever attend one again.  All I got was a huge amount of insurmountable debt–and nothing really to show for it.

The vet thing–didn’t work out.  And it’s too bad it kept working out that way, because I would have been the most wonderful, dedicated veterinarian.  But they didn’t want me–time and time again.  So I eventually (after literally 10 attempts) I had to learn when to say when.

Audiology:  Unlike veterinary medicine, which I know a plethra of (unfair) politics, issues, and reasons why I wasn’t accepted, I have no idea why Audiology didn’t want me.  I had a 4.0 GPA and I forgot my GRE scores (they are in this blog somewhere) but they were good.  Here is what the university published,

UU AuD class stats

The minimum GPA requirement for admission is a 3.0. Our average admission profile for an incoming Au.D. student for Fall 2015 was a 3.74 GPA and a GRE score of 311. These are only averages, and we admit candidates above and below these values.

So I met that, did extra-curriculars, worked during school, and tutored students in my program–what else could they want?  Maybe they give preferance to Utah residents–and I didn’t become one until too late.  I really don’t know.  But I certainly didn’t try nearly as hard as I did vet school, once they wait-listed me.  I only applied the once, then kinda felt thankful that I didn’t have 4 more years of school I couldn’t pay for.

So those things changed my perspective, and now I may SEEM lazy.  But it’s not the case.  I’m just sort of on hold for now.  We are living in Utah to save money.  Because Cool and I want our lives to be in Colorado.  It’s just too expensive for now.  So I’m working at a company (we both are) that we can make direct transfers to when we move.  And I don’t trust the management, or love my coworkers, but I’m hanging in there.  Because the peace of mind of having a job before you move, and moving and starting work when money is tight–is totally worth hassle now.

And I figure, I can’t make concrete plans because we are leaving, so I’ll just have to start over anyway.  This is a 3-4 year period of saving money and focusing on things besides my career.  My health for one.  Relationships.  Enjoying nature.  More easy-going types of things, for sure–but not less important than career stuff.

I was singularly focused on my career my whole life.  And what did that get me?  Thus, I’m changing my outlook slowly, and I’ll refocus on the career once we’ve settled in Colorado (last move ever!).

CO 169

So I’m alive, I’m well.  I just don’t make the time to write like I used to.  And maybe another post won’t happen for awhile–but I’m not stressing out over it.

2016 Goal-Plan

5 Jan

I have to be in a certain mood to really write, and though I want to be–today I’m just not.  Tuesday is my most tired day of the week, so maybe that had everything to do with it.  I’ll try though, because I do see the new year as a perfect time for new beginnings, and per the usual I want to grow as a person and be better.  I’ve catagorized my goals and plan to MAKE plans of actions to attack them.

element fairy

BODY

things I’m already doing, or kind of doing

-running.  I’ve certainly been running and it’s a good stabilizing force, and probably the most healthful thing I do.  Though I’m not going to lie–nearly every single day (and this is day 733 in a row) I want to lazy out.  At this point it would take a LOT to make me break the chain, because that many days in a row is spectacular, but it’s pretty hard to get the motivation to put on that sports bra.  I’ll continue on, for who knows how long.  [time-line:  daily]

-water.  I’ve been drinking it daily like I never used to.  I’m trying to get all 12 cups per day (to account for sweating in heat/working out/eating salt/drinking caffeine) and it’s hard.  They key is drinking as much as I can early in the day.   [time-line:  daily, and early in the day]

-flossing.  It seems a constant battle.  Obviously, I want to do it, but it’s just a matter of DOING it, which is often easier said then done.  I think I’ve been pretty successful at doing it before I brush my teeth for work.  In the afternoon, before I’m really tired.   [time-line:  daily, and before I brush my teeth for work]

-Appearance is just one of those things that isn’t SUPER important to me.  I’m a very low-maintenance gal when it comes to grooming and beauty.  But, in the interest of just feeling more motivated for work and looking mature and everything, I’d like to continue wearing makeup on work days (except Sunday, when nobody really sees me and I’m there for 10+ hours).   [time-line:  daily, before work]

things to start

-Going to the dentist!  And this is for sure happening this year.  I’ll get insurance through my work, so just as soon as it kicks in, I’m making the call.  I’ve already research dentists here, and plan on getting the full cleaning, and all x-rays, then setting up a regular 6 month schedule.  What a relief!   [time-line:  call Tuesday, the 12th of January]

-I need to pain my nails more.  It’s an easy thing to do and I have a lot of pretty colors.   [time-line:  Fridays, during the day]

-And I should wear my beautiful jewelry more.  Those are really easy things that add an extra touch of niceness.   [time-line:  Monday, Wednesday, +/- Thursday]

-I’d also like to take more care fixing my hair.  Instead of a pony-tail, maybe a braid or rows, or a nice barrette.  And, as a more expensive, and long-term thing, this year I’d like to start permanently dying my hair.  To cover all those grays cropping up.  I need to schedule a consult to see what the EASIEST color would be so I can just go as far apart as possible and get my roots touched-up after the initial appointment.  Which won’t necessarily be a color I like, but it will get the job done and be cheaper and lower maintenance.   [time-line:  Monday, Thursday to start]

Erin_Hanson_The_Path

MIND

things I’m already doing, or kind of doing

-I am such a different person than I used to be.  I have learned not to make work my life.  I’m not centering everything around it, or letting myself get stressed out over it.  I don’t even check what color tasks I will be responsible for the next week when I’m there on Sundays.   [time-line:  daily]

things to start

-reading more for pleasure.  I want to do the book challenge that specifies different types of books.  The trouble will be finding the time in the week to just sit and read.  I think on a daily basis, between work, tiredness, it’s difficult just to get my run in.  But on my days off and especially on Sundays I think I can make time.  And three days a week of reading is still more then I’m doing now.   [time-line:  Friday, Saturday, Sunday]

-read/outline my undergrad textbooks and notebooks.  This will serve 2 purposes:  1)  it will utilize some of that money I’m paying in school-loans and not make my degree seem quite so pointless.  I feel like I’m paying all this money back, yet I never USED my education for anything.  2)  I might learn the material better without the pressure of multiple classes, regurgitating info for tests, and papers and projects.  I can learn the stuff at my pace and the stuff I find interesting/important.  And a surprise 3rd advantage–I might be able to clean some of it out and get rid of it once I’ve looked at it.   [time-line:  Thursdays during the day?  Try it and see if this day works, then reevaluate]

Erin_Hanson_Crystal_Light

SPIRIT

things I’m already doing, or kind of doing

-be more consistent about adding a weekly item to my positivity jar.  I do it, but not that frequency.   [time-line:  Sunday night]

things to start

-I newed to re-start thinking of all the things I’m thankful for daily.  I really liked it, and it was an easy thing to do, which also had the benefit of re-focusing my attention from worrk to gratitude.  I just sort of fell out of the habit the less stressed and the happier I got.   [time-line:  daily, before sleeping]

-painting for enjoyment.  It’s a nice hobby that Cool and I can do together.  I want to paint light switch covers and finish my totem painting series.   [time-line:  Friday or Saturday, twice a month]

erinhanson4

CLEAN/ORGANIZE

things I’m already doing, or kind of doing

-keep up on apartment cleaning schedule.  This should be OK and easy, because I can’t live with the mess.  Also, I have calender reminders set up in a routine I like.  This will be helpful to keep on everything around home so there need not be any huge cleaning days and at move out we hopefully will not have a Riverton Terrace clean-up/fine situation.   [time-line:  follow calender]

-make a shopping list.  I always do this, but lately it’s been more of a long-term list then is really helpful.  I need to buy the items at least twice a month and start a new list.   [time-line:  as needed]

 

things to start

-scan all my photos and back them up on my external hard-drive to cut down on albums.   [time-line:  tomorrow–get it done ASAP]

-Also consolidate my scrapbooks, and make power-points or DVDs of some of the materials to save space (and future moving hassle).   [time-line:  next Wednesday, January 13th]

-set a consistent grocery shopping day!  Problem is I hate it.  But in order to cook, I need ingredients on hand, so this has to happen.  I think every other Sunday after work will be a less-busy convenient day (relatively) to go.   [time-line:  every other Sunday, starting January 17th]

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SOCIAL

things I’m already doing, or kind of doing

-I have also learned not to place the expectations I have for myself on people at work.  Through experience, I realized that only creates social problems and makes me stressed and resentful.  People aren’t going to have my drive or dedication, and it’s not my problem.  So a huge goal is to keep that up, because I really am bunches happier for it.   [time-line:  continuous]

-make a firm cooking date with Cool.  We love to cook together and it makes the following week a lot smoother.  Friday or Saturday depending on what else is going on will work well.   [time-line:  Saturday, January 9th]

 

things to start

-2015 was AWFUL for blogging!  I didn’t do it, when I did it felt like an obligation, and it wasn’t too technically great of writing either–much like that last sentence.  Partially, it was because 2015 was such a transitional year.  Partially, I was too tired and adjusting to a new work schedule.  And it didn’t happen a lot, because I was happy hanging out with Cool, and didn’t want to “step away” to write by myself.  This year, I aim to be better than that, though I don’t know if I will go so far as to impose deadlines or post-numbers on myself.  After all, it supposed to be fun.   [time-line:  write again Thursday or Friday this week]

Joel K tree

2016 Resolutions

2 Jan

Upkeep:

-Keep running at least 1 mile every day

-drink 12 cups of water daily

-floss daily

-keep up on apartment cleaning schedule

-read more

-blog more

Medical/Hygiene:

-wear makeup to work every day except Sun

-wear jewelry

-paint nails more

-actually fix hair

-dye hair routinely

-dentist every 6 months

-do all physicals

Projects:

-scan all photos to computer, then back-up on external hard drive

-consolidate scrap-books

-read textbooks, write/copy interesting things, get rid of them

-go through class notes, put on computer, and get rid of some

-paint light switches

-finish totem paintings

Attitude:

-don’t let work get you down or make you stressed

-keep contributing to positivity jar

-list things to be thankful for again

Cooking:

-make shopping list

-maybe make a binder of easily-made foods to flip through

-make a grocery shopping day

-get Bountiful Baskets

-cook with Cool

Logistics:

-be better about car maint.

-fill Rusty’s oil more often

-save on utilities again

A Lot Can Change In One Year

18 Sep

Last year at this time, I was probably heading into my first round of exams for my last semester in the Post-Bac Speech & Hearing Sciences program.  I had worked ALL summer on my application materials and was editing papers and really preparing as much as possible for an acceptance into an audiology program.

This year, I just don’t know.  I am sad I wasted all that money, time, and effort to just get put-off for the audiology track.  I thought that would be my thing.  Now I’m thinking it’s not going to happen.  Big-University’s have taken enough of my money, and really not afforded me opportunities.  I have an Animal Science degree that I pay for, but still don’t use.  And now I have a post-bac idea that isn’t a certificate, let alone a degree.  And I’m paying back those loans as well.  Besides the lack of ability to PAY for more school, I’m not big on the idea anymore.  And I’m reading a lot of things I don’t like about the audiology career.  Like 4 years of school, repetitive work, and a low ceiling financially.

Maybe the Audiology was just a means to get me out of the veterinary world.  But if that’s true, I feel like there should be a world opening up for me where I do fit in.  It’s seriously not fair.

Anyway, that was supposed to be an intro into the real post:  What are my priorities?

It’s good to have an idea of your priorities so you can arrange your life around them.  Make what’s important the thing that’s in your life most predominately.  It gives an idea of boundaries.  I really don’t know mine, just because I have no long-term plan yet.  So I’ll just talk about in the shorter term to have something.

armadillo plating

It’s important to me to keep running every day.  I don’t want it to get squeezed out of my schedule.

I want to see Cool often.

It’s imperative the apartment stays clean.

I need to make enough money to cover my bills.

This next 4-5 years is about saving as much money as possible so we can move to Colorado.

I would like not to have to take a step backwards into veterinary assisting if it all possible.

I’d like some dental and eye insurance.

I enjoy having some time off while Cool also has time off to explore this new city.

I want to be able to take an occasional trip to see our parents, or just some more states.

The kitties, obviously, will remain with us and well cared for.  So pet-friendly apartments are a MUST.

Sleep.  I want enough of it.  9 hours would be ideal, and I don’t want to sacrifice it.

I want to explore how to break into laboratory careers.  I like the work.  And I really like not dealing with the public–like a lot more then I realized I would.  Maybe I can get a simple (not big university!) certification that could get me in the lab.

I should also look into hearing instrument specialists.  I have no idea how to get into it, but they make just as much (or more) than audiologists.  And I started that ball rolling at Riverpoint, so it would be nice not to waste it.

building a bear

So I guess my priorities are my health, my relationships, and finding a job or career that I can pay my bills.