Tag Archives: in-a-row

goals achieved in 2019 and goals for 2020

2 Jan

-kept up on in-a-row runs

On January 2nd, I will have run at least 1 mile every day in a row for 6 years and 1 day!  2192 days in a row!  Go me.  At this point, this one would be harder to break than follow.  So it you’re dedicated, in-a-rows really do work.  Pick one habit that’s really important to you and try it.

 

-continued making a weekly menu, grocery list, and sticking to that at the store.  And shopping at Winco.

We stuck to this pretty well, and it worked.  We just have to continue maintaining it.

-Continued to put on makeup and fix my hair every day for work.  
I wore makeup every day.  And I fix my hair!
-Drink 12 cups of water a day.
This one varies depending where I am, what I’m doing, the temperature, etc…  I have mostly been very good about drinking water.
-went to the doctor.
Did it.  Will probably have to do it again soon.  Don’t enjoy it.  Mostly because I hate logistics and having my schedule messed up.  But I need to get my Rx renewed and also find a dermatologist.
-dentist twice a year.
fail.  I need to find a new dentist now that I have a real job with real insurance.  It’s on my calendar.

-Floss daily.

I flossed 197 days last year.  53.97% of the time.  That’s just about 3.5 days per week.  I mean, I’ll take it.  Tiredness is most certainly a factor.  But hopefully it’s a little better in 2020.  I will try to get it done earlier in the day this year–that might help.

-workout at least 5 days a week.
We worked out (above and beyond the mile) 165 days last year says my Daylio app.  That’s 45% of the time, which is a lot better than I thought!  We can (and will) do better, but I’ll take nearly half of the time.  It’s built into our work day schedule, but it gets a lot harder on holidays and sometimes weekend, or when it’s very cold or hot, or the afore-mentioned appointments.  I think once we get into the routine we’ll want to do it and it will be easy to keep up.
-cook at home and meal prep on weekends to make the week easier.
Mostly.  And it sure helps a lot.  We live cheaper and make better choices when the food is waiting for us.  As I was standing at work today, I decided I need to give us more credit for this one.  It’s a lifestyle change and it’s cool that we’ve managed it a lot of the time.  I keep food ideas on my Google calendar.  Then we make a menu or what we feel like, or what a holiday or event dictates.  Then break it down into ingredients.  And that becomes the shopping list.  Which I write in the order of the layout of the store we go to so it’s fast to grab things.  Then we 98% stick to the list at the store, only putting things in the cart that are on our list.  Then we do a cooking.  And put things into split tupperwares for every day at lunch (saves money, saves calories), and put the rest in bigger tupperwares to grab throughout the week.  It takes some time but I get hangry a lot and having things at the ready keeps my decisions cheaper and healthier.
-pay off the Visa. 
I submitted double the minimum every month, but there is still money on it.  Moving and unemployment made it a little crazier than I’d like.  But it’s a work in progress.  It wasn’t for lack of trying.
-read.
Failed.  I started off with very technical 800 page book, then slogged through it.  By the time I finished I was a little burned out.  Then, all the commuting ate up my time.  And changing jobs was a whole big thing.  Etc, etc…  This next year we’re going to ease back into it by reading at least 10 min a day because that’s just 1% of my waking hours so I don’t feel overwhelmed by that.

 

Ok, so all of that.  And in 2020:

 

Save money for a car before November.

Do that by eating out and ordering in less.  Get what we can from the dollar store.  Price compare between Amazon, Walmart, and Costco when getting non-grocery items.  Do bountiful baskets to eat more produce and save money.  Use less, waste less.

 

More time for creative endeavors.

Spend 1% of waking hours doing each thing.  We’re setting the interval timer app to do 4 times of 10 minutes.  Each 10 min segment works out to 0.9% of our waking hours.  So even though I get antsy and feel like I need to be doing something “important” it is so much easier to think of it as a small portion of my day.  Makes it more manageable.  I think as we get in the groove, we can add more activities or lengthen time spent, but one thing at a time.  I just want to make a habit of including creativity into every day.

 

I might add more goals later, depending on how the ones on this list go.  And I think I’m going to do the monthly evaluation blogs again, because those really helped me keep tabs and stay accountable.

1 mile (minimum) 1000 days in a row!

28 Sep

Today is the day! This is it. P.S. Obviously, I had to stop being lazy and write a post on this MILEstone day.  Also, I’m sorry for not writing (as I always am).  Now that I’m not a student and forced to sit for long periods of time, procrastinate from overwhelming studying, or use a computer for papers and research constantly–it’s hard to keep up on it.  I’m NOT finished blogging (I’d TELL you, dear readers) just sparse and lazy.

What I’m no longer lazy about though–is running.  At least a mile.  OK, actually, there’s really no day that I WANT to run.  I’m not all crazy and addicted to running.  I will probably never do a marathon–or even a half.  Just no desire.  Why would I?!  I may not even do a 5K.  I run to be alone–not wake up at the crack of dawn, go in the cold, and elbow through a crowd.  Oh no.  It’s more an obligation.  A daily, obligation that I know I will HAVE to do.  Kind of like scooping the litterboxes every day.  Nobody, WANTS to do it, but it has to be done, so you plan for it, just get it done, and are thankful when it’s over.  That’s how my runs go.

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I tried to go back in my posts to find out what I was feeling when I started this.  And honestly, I couldn’t find anything super-huge about it.  I didn’t look VERY hard through the old posts (because I wanted to write this for sure) but it didn’t even seem a monumental goal.  Such a big accomplishment–and it started very small I guess. . .  I absolutely know I had no intentions of ever doing it for a thousand days in a row–that just happened.  Honest.

I know this for sure:  I started running on the treadmill January 2, 2014.  It was on January 2nd because I think I used January 1st as a holiday.  Maybe it was a hangover day?  I don’t recall, if I had been drinking or not.  I know I had been contemplating quitting.  So I had slowed down the alcohol.  I can’t remember if that was the last hurrah (I actually did quit drinking alltogether for 2 years) or if I had stopped earlier.  I think it was actually more a day of contemplation.  My life wasn’t exactly where I wanted it to be.  I was working a thankless, stressful veterinary job, taking part-time Speech & Hearing Science Classes, and drinking too much.  I was scared, actually.  What I wanted to do was stop drinking all-together–that was part of the reason to start running.  Because quitting alcohol left me with a lot of extra time.  So I wanted to fill it.  But not with more work, and I was already studying my a$$ off.  So fitness and health seemed sensible.

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I wrote a lot of goals in 2014, and was pretty good at tracking them and accomplishing tem little by little.  The running just stemmed from that.  I wanted to never break the chain.  If you do something every single day, every day in a row, on those inevitable lazy days, you’re less likely to skip.  Because skipping isn’t just slacking on one day anymore–it’s losing all the previous days in a row.  If you run 1 day, a skipped day doesn’t matter all that much, and suddenly, you haven’t run in 3 months oops.  But if you run 7, or 50, or 700 days in a row, when you feel like lazy-ing out–you don’t lose THAT day, you lose the 7, 50, or 700 previous efforts too–then have to start over.

I ran before work at 4 AM, inside hotel rooms (bear-jam), during family visits when everyone was having fun and I felt lazy, and once at 1:30 AM after coming home from work.

I rode a Grayhound from Spokane to Salt Lake City for my school interview–and ran in the hotel parking lot–in February.

I ran with head-colds, when I had blisters, with broken ribs (very slowly), and when I was tired.

I treadmilled after working for 10 hours, when I was very busy, on every birthday and holiday.

In bad weather and when it was 104F (outside, and I ran outside, b/c inside was worse w/no AC), I ran my mile.

The 2nd day of moving, after a sleepless (thanks kitties) night in a hotel, I drove a Penksy from Missoula to Salt Lake City, had to skip lunch, unloaded the entire moving truck, and discovered the hot water hadn’t been turned on in the new apartment.  And I still ran.

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I did it!  And some days that was the only thing I did.  Many days the only thing that got me out of my jammies and off the couch was my mile.

But there were good days too.  Those first hot days in the spring are some of the best runs–you are finally outside!  All the record-breaking days.  Days after being cooped up at work or studying for finals–those runs felt great.  A new running outfit or pair of shoes.  After I got my Tom Tom fitness tracker and no longer had cords of any kind.  Just feeling good.

And the drinking crept back in, but it is in moderation.  I’m at a new job–and it’s not in the veterinary field.  I dropped tracking goals (this year) because I’m in transition and it was a bummer seeing them fall by the wayside month after month.  But I ran–1,000 days.  In a row.  No stopping.  If I can do that I can do anything.  I just have to put my mind to it.

So I created a work/community event knowing I don’t really know anyone in the state, and I work with duds/douches losers that can barely get themselves to work.  But I’m a winner so I created a commemorative (/fundraising) event, knowing it was just be me.  And my family who participated.  And not being disappointed about that at all-because I’M doing it.  And that is important–as is this day.

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So now I may NEVER stop!  If I broke a leg–I’d probably hop out a mile.  Because I never want to throw away more then 1,000 days in a row of running at least one mile.

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