Tag Archives: running

2016: The High Points-Ranked

3 Jan

There was more bad times then good this year.  Or more accurately, a lot of the bad points overshadowed the good.  Or their were the normal good times, but the daily grind had a lot of negative.  But here, I have happily remembered many of the good.  From awesome to major thrill, here is my Top Moments Countdown:

Honorable mention:  The Trampled by Turtles concert with Lorn Huron as opener.  They put on a wonderful show (see review blog) but the venue totally ruined the whole thing.

trampled-by-turtles

11-Kelly Coffey circuit workouts/running on the trail in the summer

Cool has gained so much ground on this front, and it makes it fun, quality time instead of a chore.  It’s really nice to do it together.  And even though it was very hot (sometimes 104F) we both ran well AND had great attitudes about it.  I hope to continue our fitness stuff for a very long time.

10-Balloon Races/kayak

This went from the top spot last year to 10th!  But not because it was bad or anything.  I packed the car to the brim, but forgot one bag.  The one with all the cute outfits I had lovingly put together over the prior weeks and weeks.  It was a fun trip, as always, but even though there were technically more days IN the visit, we were way more rushed.  We didn’t even get to play yard games!  We have to plan better next time.  And some lady chastised my family when we sat down at Dawn Patrol.  Even though there’s no tickets and no seating arrangement.  She got ugly about it, saying “we’ve been here since 3AM.”  False.  They don’t open the gates until 4 AM, and shove it up your ass, lady.  I had fun, and I always love the balloon races, but we were kinda running around.  Plus, my mom was still recovering from her radiation/surgery.  And my dad was having trouble walking around so much.  We will do it better next visit!

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9-Cool’s birthday in Park City

I bought Cool (and me) a massage package in Park City.  So we could try out being fancy (that’s not our life).  It was fun, but I just don’t think I’m a massage person.  Example:  They have a sign-in sheet and it asks what you don’t want in the massage.  I wrote “awkwardness.”  My gal was like, what do you mean you don’t want awkwardness?  Long pause.  What is awkwardness to you?”  Umm, THIS conversation.  And there was a hair treatment in the massage.  But that meant either you have to walk around with straight up oil in your wet hair–or shower.  So I had a weird semi-private shower, which I’m never a fan of.  So the massage was good, but I just am not going to submit myself to any more of that.  We did get to window shop in Park City and eat at High West, so that was nice.

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8-getting the impossible raise

My worth ethic is unparalleled.  And my department under-pays so there is high turnover.  I ended up doing way more then my share (as I have always done) on a consistant basis.  The difference was, they keep track of checklists, so I saved them and wrote everything down.  Everyone in the company, everyone, everyone gets a standard 40 cent raise at their yearly review.  Everyone.  No exception.  But I worked more so I deserved more.  And I asked for it.  My supervisor said no no straight away.  I persisted that I worked very hard.  And they couldn’t deny that.  So the head of the department said he could try to ask for more, but it had only ever happened on very few rare occasions.  I said we could at least try, and he said he’d talk to his boss, but don’t get my hopes up.  I didn’t.  But the next week, he said I got it!  I got more than the standard 40 cent raise!!!  One of very few–nobody in recent memory.  But then, because he’s a douche and he doesn’t like me (because I caught him red-handed talking shit about me to another random employee AND went to HR about it)  he ruined the moment by saying, “You got lucky.”  No, you mother-fucker, I did not get lucky, I worked hard and earned it.  And Cool further ruined the occasion by picking one of our biggest fights ever.  So this should be higher on this list, but *sigh* other people. . .  I DID buy myself a really nice fitness tracker as a gift to me.  And it is hands free/cord free/phone free music.  Right on my wrist–with no other device necessary.

7-Zoo Brew

Best idea ever!  With or without alcohol.  The zoo put on a 21 and over event, which is genius.  I don’t always want to have kids pushing me, deal with screaming, and have little people running around scaring the animals and tapping on glass.  As long as you look at the zoo before the adults get out of the alcohol lines, you can see the animals before the adults start to exhibit (pun intended) this behavior.  It’s the first time we ever saw the palace cat out, because it was actually quiet.  Love!  And we went to the very first event, so nobody knew if it yet, and we pretty much had the place to ourselves.  Subsequent events were fun too, but word had spread and it was more crowded.  That May event–perfect!

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6-my birthday:

I went extravegent for my bithday.  Not because it was a milestone year (33) but more because I had a job where I can take (paid) time off.  So I used it to my advantage and did bunches of things all week.  I got my hair dyed special. mussel-shooters-with-quail-egg She took the color out, then did a rinse so it was subtle, purple highlights.  I loved it!  And as soon as I catch up on money, I’ll get that again.  On your birthday you get to eat whatever you want, even if the other person doesn’t like that kind of food.  Cool is a very picky eater, so I always have to go without a lot of foods.  So I chose sushi.  The restaurant was cute, and had a mural and live music too.  I got a whole platter, which I never do, but it was my birthday, and I had to load up from the prior year of no sushi and the next year of no sushi.  And I got mussel shooters, which are fun to eat!  My actual birthday we paid for Red Butte gardens ($13/person and a total rip-off) which is MUCH smaller than Spokane’s free Manito Garden.  I won’t go back lizlard-wave-up-frontunless there’s a free day.  We went to Red Robin’s for lunch, which I wouldn’t choose, but my blood sugar got low and we had no other recourse and Cool panicked and got irritable.  Then we went to an independent theater and saw one of the films that had been at Sundance Film Festival.  It was “Swiss Army Man” see my review.  I liked it, and figured it out, so felt cool.  Then we had a Grapefruit Ballist Point beer on a patio and it was wonderful.  We had planned to go to our library’s coffee and chocolate class but some obnoxious lady sat immediately next to me, wouldn’t stop engaging me, and when she belched in my face I called it quits and walked out early.  Then sent a long complain letter to the event’s organizer–who turned out to be really, really sweet.  Signed us up for the next month’s (super competitive) class, gave me coupons for free coffee at the library shop, and gave me a birthday gift of 4 artisan chocolate bars!  Like, really sweet and very apologetic (that’s not usually my life).  Anyway, so we went to an oyster restaurant instead.  I like oysters, but found the restaurant very over-priced.  The day after my birthday, Cool had paid for an experience at the aviary.  I got to go in a private room with a parrot and a bird trainer.  The bird painted me a picture.  Well,  actually she went dab-dab dab with the sponge then looked for her food treat.  Then saw she had to dab more to get more food, so quickly dab-dab-dabbed in order to get more treats.  I got to take pictures right up next to her and took my painting by her home.  It was really neat to get up close and personal and she was a cute stuff.

painting-with-picaso-birthday

5-Halloween Costumes

We loved the year we were trick-or-treating, and I’ve always loved Halloween.  But usually, one of us is stuck at work.  This year–neither of us were, so we wanted to do something really big.  A couple’s costume!  So on Sundays we brainstormed and brainstormed, and researched, and planned.  The best, easiest thing for us to do was “Lions Tigers and Bears–Oh my!”  We bought more then we wanted, and made some cool accessories.  Then, I face-paintedgracies-contest-004 gracies-contest-026my little heart out!  It took forever, but we looked good.  We had signed up for a fun-theme-run, so we dressed up for that.  And the zombies chased us.  Cool body-slammed a zombie, and outran the children.  At the end, they had voting for best costume.  Except, they forgot to call us up (they said if you think you’ll win just get up there anyway) so we had to push through the crowd–which Cool is never good at.  There was no raised stage or anything, we were just in a parking-lot, and as short people, we were probably obscured to anyone not in the front row.  And the dope-DJ who was running the thing didn’t say our name properly he called us “a lion and a tiger.”  The voting was by audience cheer.  We got second place, but after all the afore-mentioned factors, I think we were robbed!  And I think the first place winners had stacked the crowd.  So we felt we could do better.  When a local restaurant announced they were having a costume contest for cash prizes ($500 Sunday night, $500 Monday night–when it had been one night the year before for $1000) we had to try!  Even though it meant taking time off work.  So I requested a partial day off Sunday (working corporate and having not only paid vacation, but as-needed employees to cover shifts is so nice!) to gracies-contest-025get ready and go.  I did my very best face-painting work and we hung out at Gracie’s waiting for the voting.  And some ten foot tall tree man took our prize!  With some king and queen getting 2nd, and that Tim Burton wig head dude and his gal-friend taking 3rd.  Disagree and disagree.  We should have at least gotten 2nd!  So we tried one more time and dressed up for work on Monday.  Because their was a contest and a secret prize, and our boss encouraged everyone to dress up.  He didn’t encourage us for work-spirit or anything.  That douche is a nerd and his big hobby is making and dressing up in costumes–even though he’s like, 50.  He has a batman, that could legit-be used for one of the movies.  That’s how much time and money and effort he put into it.  That is an old costume of his.  This year, he was working on a Captain Sparrow costume.  Which I thought was only so-so.  How hard is it to get a mscl-halloween-contest-copydred-wig, a sash, and buy tall boots?!  So we thought we’d at least win the work contest and beat him–cause who doesn’t love a group costume?  But alas, our boss won the whole contest.  And some gal painted herself silver and wore deer antlers (big deal) and beat us for 2nd place.  We didn’t even place at all 😦  So we had fun, and looked good, but this didn’t rank higher because nobody knows how to properly judge a contest, and we should have won, but didn’t.

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4-my thousand day in a row mile

I ran so many days-in-a-row that I made it to #1000 this summer!  To commemorate the occasion, I made flyers at work, inviting people.  Even though I knew those duds and douches wouldn’t show, I was excited and there was an off-chance someone might share in that excitement–plus, I could get acknowledgement of my huge accomplishment, and tie it to my resume that way.  As part of the work in-a-row-2event, I made it a coin drive fund-raiser so we could adopt a bird at the aviary.  The money goes towards feeding and care and they give you free aviary passes, a plush of your bird, and a certificate.  Only my supervisor came to my mile, but I really hadn’t expected anyone at all, so that was OK. I wore my running skirt and felt awesome.  And I used our concert window chalk and painted my accomplishment all over Rusty.  On the way from the fundraiser to work, I was stuck in traffic.  I don’t use my air conditioner–ever–in order to save money, so my windows were both down.  I heard a, “I promise I’m not hitting on you.”  Firstly, I didn’t expect it.  Secondly, I thought–that can’t be for ME.  Thirdly, I was like–do I really want to engage with this?  So after a long time, I turned my head, and some guy stuck in the traffic jam beside me, asked, “Did you really run so many days in a row???  That’s cool!”  So that was nice.  While I was at work that night, our Hispanic cleaning gal brought her whole family inside our lab.  They all looked really happy, and they asked if any of us spoke Spanish–none of us do, all of us randomly speak German, if any second language at all.  Her husband had his phone and somehow conveyed that they wanted to buy a car.  I heard “Isuzu” and realized what happened.  They saw all my window paint, but couldn’t read English.  So they assumed I was selling my beautiful Rusty for $1000, and they were ready to take it that night!  I was like, “No, no,no, not for sale.”  And they looked very disappointed.  And everyone in my lab teased me that I broke their hearts for the rest of that week.  Only like 3 people at work donated to the coin drive (I TOLD you I work with duds) but 2 of them donated $20s.  So we got to adopt a bird for $50.  I chose a black vulture 1) because vultures are important to our world and Andy N. Condor has enlightened me to their cuteness and cause. 2) Little Chewy and Vader of Tracy Aviary didn’t have any sponsors for 2016, and that made me sad for them.  3)  Our lab is SO vulture!   We are the clean-up crew of the medical industry as we have to sniff out mistakes and correct them.  We deal with icky samples.  And–we’re all anti-social and sort of put-down upon by the hoity-toity management and the super-social client services and phlebotomists.   I hung the flyer, the certificate/facts, and the vulture plush in the lab.  Everybody likes it and we named out vulture plush, Culture, which is appropriate for us.

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3-Brandi’s concert

Brandi always makes our list.  She always puts on an exciting show that you come away from amped up.  But the venue was awesome!  We were right in the middle of the Deer Valley bunny area, with mountains and trees all around.  And Park City is always fun–we of course snuck into their mini Arts-Fest (only for 2 min) and ate beer cheese pretzels and drank cocktails at our fave- High West.  It also made it the best time because we packed our own tailgate and pic-nic.  We had greek pitas, watermelon-rum slushees, salads and s’mores in (separate) mason jars.  It was delicious, and topped off the day nicely.  Oh, and we got the very best parking spot where we could exit the concert first, and easily, because one of the Deer Valley maintenance workers gave us a good tip.

brandi-date

2-Utah Arts Festival

It was bigger and better then I ever expected!  There were booths where we got to see SLC’s creative side.  The live music was cool, and we got to see Beats Antique–a legit band that made my countdown–at the end, right in the park.  The highlight of the day was getting a sampling of foods from there different food trucks.  And we came home with Rogue Bear and a beautiful pinned moth.

power-lunch

1.rodeo

We wanted to do something on our holiday weekend, but didn’t know what exactly.  At that time, we lived right pioneer-days-rodeowithin walking of downtown, but lots of things were closed, and nothing pioneer-days-rodeo-2016spectacular was going on.  But they do convert the whole arena each year for “Pioneer Days Rodeo.”  We thought we’d go check it out and kill some time.  We both wore our best cowgirl outfits and walked down.  Out front we stumbled on to a signing!  It was my dream at pretty much every event I’ve ever attended to have a meet and greet with the main person, but that’s not my life.  And here, we were standing in the middle of a meet & greet, but we didn’t know who any of the rodeo people were. . .  Still, the main guy invited us to get autographs, gave us a magazine to get signed, we had hats for them to sign.  They talked, and took pictures.  Everyone was really nice!  And inside the rodeo we had a lot of fun and excitement watching all the events.  We had no idea we would like the rodeo so much!  We had SO much fun that while we were sitting in the stands, we used my phone to buy tickets for the next evening as well.

 

So that’s the best of 2016, and I look forward to an very very much better 2017!

 

 

 

 

 

 

 

 

 

 

 

1 mile (minimum) 1000 days in a row!

28 Sep

Today is the day! This is it. P.S. Obviously, I had to stop being lazy and write a post on this MILEstone day.  Also, I’m sorry for not writing (as I always am).  Now that I’m not a student and forced to sit for long periods of time, procrastinate from overwhelming studying, or use a computer for papers and research constantly–it’s hard to keep up on it.  I’m NOT finished blogging (I’d TELL you, dear readers) just sparse and lazy.

What I’m no longer lazy about though–is running.  At least a mile.  OK, actually, there’s really no day that I WANT to run.  I’m not all crazy and addicted to running.  I will probably never do a marathon–or even a half.  Just no desire.  Why would I?!  I may not even do a 5K.  I run to be alone–not wake up at the crack of dawn, go in the cold, and elbow through a crowd.  Oh no.  It’s more an obligation.  A daily, obligation that I know I will HAVE to do.  Kind of like scooping the litterboxes every day.  Nobody, WANTS to do it, but it has to be done, so you plan for it, just get it done, and are thankful when it’s over.  That’s how my runs go.

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I tried to go back in my posts to find out what I was feeling when I started this.  And honestly, I couldn’t find anything super-huge about it.  I didn’t look VERY hard through the old posts (because I wanted to write this for sure) but it didn’t even seem a monumental goal.  Such a big accomplishment–and it started very small I guess. . .  I absolutely know I had no intentions of ever doing it for a thousand days in a row–that just happened.  Honest.

I know this for sure:  I started running on the treadmill January 2, 2014.  It was on January 2nd because I think I used January 1st as a holiday.  Maybe it was a hangover day?  I don’t recall, if I had been drinking or not.  I know I had been contemplating quitting.  So I had slowed down the alcohol.  I can’t remember if that was the last hurrah (I actually did quit drinking alltogether for 2 years) or if I had stopped earlier.  I think it was actually more a day of contemplation.  My life wasn’t exactly where I wanted it to be.  I was working a thankless, stressful veterinary job, taking part-time Speech & Hearing Science Classes, and drinking too much.  I was scared, actually.  What I wanted to do was stop drinking all-together–that was part of the reason to start running.  Because quitting alcohol left me with a lot of extra time.  So I wanted to fill it.  But not with more work, and I was already studying my a$$ off.  So fitness and health seemed sensible.

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I wrote a lot of goals in 2014, and was pretty good at tracking them and accomplishing tem little by little.  The running just stemmed from that.  I wanted to never break the chain.  If you do something every single day, every day in a row, on those inevitable lazy days, you’re less likely to skip.  Because skipping isn’t just slacking on one day anymore–it’s losing all the previous days in a row.  If you run 1 day, a skipped day doesn’t matter all that much, and suddenly, you haven’t run in 3 months oops.  But if you run 7, or 50, or 700 days in a row, when you feel like lazy-ing out–you don’t lose THAT day, you lose the 7, 50, or 700 previous efforts too–then have to start over.

I ran before work at 4 AM, inside hotel rooms (bear-jam), during family visits when everyone was having fun and I felt lazy, and once at 1:30 AM after coming home from work.

I rode a Grayhound from Spokane to Salt Lake City for my school interview–and ran in the hotel parking lot–in February.

I ran with head-colds, when I had blisters, with broken ribs (very slowly), and when I was tired.

I treadmilled after working for 10 hours, when I was very busy, on every birthday and holiday.

In bad weather and when it was 104F (outside, and I ran outside, b/c inside was worse w/no AC), I ran my mile.

The 2nd day of moving, after a sleepless (thanks kitties) night in a hotel, I drove a Penksy from Missoula to Salt Lake City, had to skip lunch, unloaded the entire moving truck, and discovered the hot water hadn’t been turned on in the new apartment.  And I still ran.

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I did it!  And some days that was the only thing I did.  Many days the only thing that got me out of my jammies and off the couch was my mile.

But there were good days too.  Those first hot days in the spring are some of the best runs–you are finally outside!  All the record-breaking days.  Days after being cooped up at work or studying for finals–those runs felt great.  A new running outfit or pair of shoes.  After I got my Tom Tom fitness tracker and no longer had cords of any kind.  Just feeling good.

And the drinking crept back in, but it is in moderation.  I’m at a new job–and it’s not in the veterinary field.  I dropped tracking goals (this year) because I’m in transition and it was a bummer seeing them fall by the wayside month after month.  But I ran–1,000 days.  In a row.  No stopping.  If I can do that I can do anything.  I just have to put my mind to it.

So I created a work/community event knowing I don’t really know anyone in the state, and I work with duds/douches losers that can barely get themselves to work.  But I’m a winner so I created a commemorative (/fundraising) event, knowing it was just be me.  And my family who participated.  And not being disappointed about that at all-because I’M doing it.  And that is important–as is this day.

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So now I may NEVER stop!  If I broke a leg–I’d probably hop out a mile.  Because I never want to throw away more then 1,000 days in a row of running at least one mile.

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TomTom Spark Cardio + Music

31 May

I love my TomTom Spark Cardio + Music! And a disclaimer from me—this review is fairly glowing, because I genuinely love my TomTom. I didn’t get anything at all for writing this review and I don’t work for the company or anything—this is just an ideal product for me and it took a LOT of trail and error on my part to find it. This is also NOT my first rodeo with fitness trackers. Prior to this I had a FitBit Zip and a Garmin ____ 2 (as well as various phone-apps). I like this tracker best, and here’s why:

I hate carrying things. I’m the gal who will forget my jacket or purse in the booth at a restaurant. Pockets in women’s clothes are not large enough to accommodate a phone, and will look like an ugly bulge if you do. Also, I’m afraid the phone will drop out of a pocket. Once, I tried an arm band to hold my i-pod (and in theory you could use one for a phone) and liked it at first. But the tan lines were crazy, and it started rubbing in a bad way because of sweat—so I loved the arm band less. Also I couldn’t see my upper-arm well enough to skip songs or skip the volume, especially without breaking stride. And the number one reason arm bands don’t work, is eventually mine got bigger and became a leg band, then when it grew large enough to become a belt, I tossed it. So I bought a legit, moisture-wicking running belt to carry my phone. I like it for walking around the city hands-free, but for running it has too much weight bouncing around, and I’m paranoid my phone will fall out. So the option of just wearing a watch and stringing cordless headphones through my hat—awesome!!! The number one, greatest thing over every other tracker is my ability to run/sport hands-free. I absolutely LOOOOVVED running with nothing in my hands and no cords, but still having all the data and my tunes!

tomtom spark cardio plus music

The band is about the same size as the one I bought in order to have my FitBit Zip on my wrist. And the TomTom’s band is negligibly larger than the Garmin’s. What makes it superior, is the fact the band goes through a watch-like mechanism and the loop latches down, the through end latches down, and there is a third latch that locks the band in place. My FitFit arm band just hooked one end to the other and had a cheap little plastic portion that went over that. The Garmin was slightly better then my FitBit watch because it _____________, but this is the most secure. I am not afraid it will come open at any time. Also, just like the FitBit, you can trade out the band for fancy colors or when your first one looks a little worse for wear. There are a lot less options right now then there were for FitBit, so I’m hoping for some power yellow, or patterns to come on the market soon.

The face of the tracker is very large. This is great for display purposes, because I can see it without breaking my stride too much during a run, whereas I had to really peer at the tiny FitBit Zip and sideways Garmin displays. This is only OK for wearability, so I put the face on the inside of my wrist so every outfit doesn’t scream, “fitness nerd!” and it is a little. . . Less. And yes, it still seems to track my heart rate accurately worn that way.

Speaking of the display, I didn’t think I would like the color of the numbers on the TomTom. My Garmin’s digital with backlight had made me pretty happy. I compare these to white road paint—they just sort of glow, but not by indiglow. And it goes without saying the tiny, unlighted/unglowing digital font in the FitBit fares worst—you have to peer at it in every scenario. Aside from the reflecti-color, the font is very large on the TomTom, and if you really can’t handle not having light, you just hold your hand over the face for a few seconds and it will light up. I found I usually don’t have to go to that extent, but it hasn’t been a nuisance when I’ve had to. Also, I think there might be a setting that let’s you trade all-the-time backlighting for battery drainage.

As for battery, I have not had a problem. I wear my TomTom all day as a pedometer and watch as much as for fitness tracking. It lasted a 12 hour work day just fine. My FitBit was constantly needing a new battery (like every 2-3 weeks) and the garmin was supposed to last a year. I just charge my TomTom through the night while I sleep and it’s worked out OK for me.

The music—is awesome! I used to run with my i-pod. It was one of the thin ones and help 16GB so it wasn’t terrible. But I had to hold something, and my headphone cord had to be tucked through my clothes. Then, the cord was too short for a full arm swing, so I was constantly fighting to keep my arm swing from pulling the ear buds out of my ears. This was a horrible nuisance on long runs and on the timed, sprints absolutely slowed me down. How can you sprint your fastest without having a full arm? And you either had to slow down to re-tuck the headphones in the top of the sports bra or just continue on with one ear bud getting pulled out. My TomTom, isn’t that different of a set up from the i-pods. I physically hook it to my computer in the same way. I pick some (but not all) playlists from i-tunes, which I had been doing with my i-pod anyway. The display will accommodate ____________ playlists and the music itself can’t exceed 3 GB. My i-pod held 16GB, but I rarely used all of those songs on my run, and I can just soup up my “workout” playlist if I want more variety. I bought the combo TomTom/headphones package for just-in-case, because I wanted to be certain I could play my tunes—because let’s be real, this tracker’s main selling point is its ability to play music. Then, all I had to do was navigate “up” one screen on my watch and hold the middle button of the headphones until it flashed red/blue. They paired very quickly and that was that. The headphones screw into your ears and I just pull them through my running hat in case the buds fall out of my ears during a run (there has never been even a threat of that). I can play any individual playlist straight through, shuffle any individual playlist, or shuffle all the music I imported. The sound is just as good as my i-pod. If I am not feeling a song that comes up, I can navigate “up” on the watch then “right” to skip, “left” to re-play. The only thing I don’t like about that is, IF you’re already in the middle of tacking an activity, you have to go back passed the start menu for said-activity to change the song. That ends the activity and once, I was in the middle of a timed mile and accidently ended my time/distance by skipping a song. Now, I just use the controls on the headphones—hold the front button for 2 sec to change the song without messing up my running stats.

The data does pretty much everything I want and more, and I read numerous times the heart monitor is the most accurate on the market—and bonus, no chest strap required! You can even see your bpm while you’re running and on a graph with your speed/pace later. And there is a setting for you to run in a certain heart rate zone with voiceovers that make sure you do.

The sleep tracker is not really a thing. It pretty much gives you the hours slept and leaves any other information out. The Garmin showed movement and told me when I was in light sleep vs. deep sleep with a graph and I found that very useful. This one just wants to name sleep as a feature—so I just charge my TomTom to my computer at night instead. To improve the sleep function the need to track movement and give me graphs like the Garmin. And allow me to write notes on the night like the Garmin. Oh, and have a smaller band to trade out for sleep purposes, because I slept fine in this, but it could have been more comfortable. Never mind—if you want in-depth sleep analysis get a tracker specifically for that, because even the Garmin, which was better, was still not that informative. Or best yet, get a sleep study.

I like that it will sync automatically to the phone app or I can do it at the computer. I really HATED having to always manually sync the Garmin, because my FitBit had always auto-synced if I was in proximity to my computer. So the TomTom’s syncing has been working out. The only thing I like less about the TomTom, is the MySports computer program isn’t as souped up as my FitBit program had been. For instance, I can’t invite friends to see their progress and I can’t track (or sync) food and water. If I could see my mate’s and mom’s step count and link MySports to LoseIt—my TomTom would be absolutely perfect for me.
My favorite thing about FitBit—the huge array of replacement bands and the data-heavy social website. My favorite thing about the Garmin—the tone telling me I had been sedentary too long . But don’t let the TomTom’s mediocre reviews scare you off. If you hate carrying things (even a phone) and love exercising with music I highly recommend this tracker!

Sidewalk Runners

6 Jan

Every time I’m driving around a see someone running down the sidewalk my first thought is, “oh they’re hard-core!”

running on sidewalk 1

But they are not–not hardly.  

First, every REAL runner knows that running on concrete is one of the worst things you could do.  It’s terribly unforgiving on your feet and legs (and back and rest of your body) because it is so hard.  Out of running surfaces, concrete would probably rank LAST.  It would go (in my opinion, which I guess this whole post is, so why specify) it would go:  all-weather track, treadmill, asphalt, beach, dirt, fresh snow, grass (with it’s pot holes it’s a guaranteed flat-tire situation, hard on my ankles), mud, icy conditions = concrete.  Even mud ranks above it, because it’s so bad for you.  Only thing as bad is ice, which is self-explanatory.  Concrete is so hard of a surface that it almost immediately gives me shin-splints.  I know this because our high school’s practice pole-vault runway had concrete under the runway padding, and it was AWFUL on my legs.  I’m not sure of all the running surfaces that are out there, but I know concrete is the WORST.

2nd, running on the sidewalk puts you with traffic.  Safety becomes an issue, because you make yourself a pedestrian.  And what about the other pedestrians walking or waiting on the sidewalk?  People on actual trails are notoriously bad at sharing it (especially here in Utah) so you’d have to awkwardly squeeze past.  You have to wait at intersections, which means you frequently stop running.  It’s loud.  And it wouldn’t be super-safe to be up in the street with ear buds in, and who wants to run even a short distance without their tunes?  There’s smog.  People are looking at you–nobody actually running looks cute doing it.  REAL runners would have a favorite spot.  Trail, gym, loop at the park, whatever–road would be last.  Like, put some effort into your new habit and find a good spot to run.  I’m in a brand new state, and already I know at least 2 different places that are good to run, and a third that’s better to hike, but I could run there in a pinch.

2 of my pet-peeves: running on concrete AND spandex

2 of my pet-peeves: running on concrete AND spandex

So in my head, I’ve decided that sidewalk runners are the very newest of new-bees to running.  What are they trying to do?  Show off?  All they’re doing is a mediocre run where everyone can SEE them-lame.  Sidewalk runners, consider yourselves my newest pet-peeve.

 

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1029

http://www.runnersworld.co.uk/general/top-10-running-surfaces/152.html

 

2016 Goal-Plan

5 Jan

I have to be in a certain mood to really write, and though I want to be–today I’m just not.  Tuesday is my most tired day of the week, so maybe that had everything to do with it.  I’ll try though, because I do see the new year as a perfect time for new beginnings, and per the usual I want to grow as a person and be better.  I’ve catagorized my goals and plan to MAKE plans of actions to attack them.

element fairy

BODY

things I’m already doing, or kind of doing

-running.  I’ve certainly been running and it’s a good stabilizing force, and probably the most healthful thing I do.  Though I’m not going to lie–nearly every single day (and this is day 733 in a row) I want to lazy out.  At this point it would take a LOT to make me break the chain, because that many days in a row is spectacular, but it’s pretty hard to get the motivation to put on that sports bra.  I’ll continue on, for who knows how long.  [time-line:  daily]

-water.  I’ve been drinking it daily like I never used to.  I’m trying to get all 12 cups per day (to account for sweating in heat/working out/eating salt/drinking caffeine) and it’s hard.  They key is drinking as much as I can early in the day.   [time-line:  daily, and early in the day]

-flossing.  It seems a constant battle.  Obviously, I want to do it, but it’s just a matter of DOING it, which is often easier said then done.  I think I’ve been pretty successful at doing it before I brush my teeth for work.  In the afternoon, before I’m really tired.   [time-line:  daily, and before I brush my teeth for work]

-Appearance is just one of those things that isn’t SUPER important to me.  I’m a very low-maintenance gal when it comes to grooming and beauty.  But, in the interest of just feeling more motivated for work and looking mature and everything, I’d like to continue wearing makeup on work days (except Sunday, when nobody really sees me and I’m there for 10+ hours).   [time-line:  daily, before work]

things to start

-Going to the dentist!  And this is for sure happening this year.  I’ll get insurance through my work, so just as soon as it kicks in, I’m making the call.  I’ve already research dentists here, and plan on getting the full cleaning, and all x-rays, then setting up a regular 6 month schedule.  What a relief!   [time-line:  call Tuesday, the 12th of January]

-I need to pain my nails more.  It’s an easy thing to do and I have a lot of pretty colors.   [time-line:  Fridays, during the day]

-And I should wear my beautiful jewelry more.  Those are really easy things that add an extra touch of niceness.   [time-line:  Monday, Wednesday, +/- Thursday]

-I’d also like to take more care fixing my hair.  Instead of a pony-tail, maybe a braid or rows, or a nice barrette.  And, as a more expensive, and long-term thing, this year I’d like to start permanently dying my hair.  To cover all those grays cropping up.  I need to schedule a consult to see what the EASIEST color would be so I can just go as far apart as possible and get my roots touched-up after the initial appointment.  Which won’t necessarily be a color I like, but it will get the job done and be cheaper and lower maintenance.   [time-line:  Monday, Thursday to start]

Erin_Hanson_The_Path

MIND

things I’m already doing, or kind of doing

-I am such a different person than I used to be.  I have learned not to make work my life.  I’m not centering everything around it, or letting myself get stressed out over it.  I don’t even check what color tasks I will be responsible for the next week when I’m there on Sundays.   [time-line:  daily]

things to start

-reading more for pleasure.  I want to do the book challenge that specifies different types of books.  The trouble will be finding the time in the week to just sit and read.  I think on a daily basis, between work, tiredness, it’s difficult just to get my run in.  But on my days off and especially on Sundays I think I can make time.  And three days a week of reading is still more then I’m doing now.   [time-line:  Friday, Saturday, Sunday]

-read/outline my undergrad textbooks and notebooks.  This will serve 2 purposes:  1)  it will utilize some of that money I’m paying in school-loans and not make my degree seem quite so pointless.  I feel like I’m paying all this money back, yet I never USED my education for anything.  2)  I might learn the material better without the pressure of multiple classes, regurgitating info for tests, and papers and projects.  I can learn the stuff at my pace and the stuff I find interesting/important.  And a surprise 3rd advantage–I might be able to clean some of it out and get rid of it once I’ve looked at it.   [time-line:  Thursdays during the day?  Try it and see if this day works, then reevaluate]

Erin_Hanson_Crystal_Light

SPIRIT

things I’m already doing, or kind of doing

-be more consistent about adding a weekly item to my positivity jar.  I do it, but not that frequency.   [time-line:  Sunday night]

things to start

-I newed to re-start thinking of all the things I’m thankful for daily.  I really liked it, and it was an easy thing to do, which also had the benefit of re-focusing my attention from worrk to gratitude.  I just sort of fell out of the habit the less stressed and the happier I got.   [time-line:  daily, before sleeping]

-painting for enjoyment.  It’s a nice hobby that Cool and I can do together.  I want to paint light switch covers and finish my totem painting series.   [time-line:  Friday or Saturday, twice a month]

erinhanson4

CLEAN/ORGANIZE

things I’m already doing, or kind of doing

-keep up on apartment cleaning schedule.  This should be OK and easy, because I can’t live with the mess.  Also, I have calender reminders set up in a routine I like.  This will be helpful to keep on everything around home so there need not be any huge cleaning days and at move out we hopefully will not have a Riverton Terrace clean-up/fine situation.   [time-line:  follow calender]

-make a shopping list.  I always do this, but lately it’s been more of a long-term list then is really helpful.  I need to buy the items at least twice a month and start a new list.   [time-line:  as needed]

 

things to start

-scan all my photos and back them up on my external hard-drive to cut down on albums.   [time-line:  tomorrow–get it done ASAP]

-Also consolidate my scrapbooks, and make power-points or DVDs of some of the materials to save space (and future moving hassle).   [time-line:  next Wednesday, January 13th]

-set a consistent grocery shopping day!  Problem is I hate it.  But in order to cook, I need ingredients on hand, so this has to happen.  I think every other Sunday after work will be a less-busy convenient day (relatively) to go.   [time-line:  every other Sunday, starting January 17th]

erinhanson5

SOCIAL

things I’m already doing, or kind of doing

-I have also learned not to place the expectations I have for myself on people at work.  Through experience, I realized that only creates social problems and makes me stressed and resentful.  People aren’t going to have my drive or dedication, and it’s not my problem.  So a huge goal is to keep that up, because I really am bunches happier for it.   [time-line:  continuous]

-make a firm cooking date with Cool.  We love to cook together and it makes the following week a lot smoother.  Friday or Saturday depending on what else is going on will work well.   [time-line:  Saturday, January 9th]

 

things to start

-2015 was AWFUL for blogging!  I didn’t do it, when I did it felt like an obligation, and it wasn’t too technically great of writing either–much like that last sentence.  Partially, it was because 2015 was such a transitional year.  Partially, I was too tired and adjusting to a new work schedule.  And it didn’t happen a lot, because I was happy hanging out with Cool, and didn’t want to “step away” to write by myself.  This year, I aim to be better than that, though I don’t know if I will go so far as to impose deadlines or post-numbers on myself.  After all, it supposed to be fun.   [time-line:  write again Thursday or Friday this week]

Joel K tree

Moments of 2015-Good

1 Jan

I usually like to post all my reflections by December 31st and all my aspirations on January 1st.  Because of a full-time work schedule, and a holiday visit–it didn’t happen this year.  I’m setting aside more time tomorrow to write, but I did want to get something up on the actual 1st.  Even though I really didn’t have time because I spent the day rearranging the whole living room, organizing all the books, textbooks, class notes, and scrapbook items, and cleaning.  And that was a huge project, which was worth it because it looks so much nicer in here, there is more space (somehow, even though we added a bunch), and it’s less cluttered.  Anyway, so you’ll see the most important items in the countdown are unfinished.  But the post has to be posted on this date, I’m hungry, and times a tickin.  So I’ll edit it after dinner and after Cool goes to sleep, but for now–bare with me.

15-the relief of staying at the Missoula hotel at a halfway point in our move.

We hadn’t planned on spending the money.  Plus, the cats are generally horrible in hotels, and no sleep is had anyway.  But we finished packing, and loaded the Pensky in record time–like it was noon or something equally early.  So we decided why stay in a dusty, empty apartment when we could just shave off some miles.  We made a spur-of-the-moment reservation at our lucky hotel (lucky because they had an opening WITHOUT a reservation on Independence Day and saved me from a major allergy attack.  And from camping at pow-wow in the dust (and allergens).  The cats even slept a little that night and it made it a more bearable two day trip rather than one long haul.

14-getting a full-time position with a schedule that still allowed me to see Cool

You never know when homophobia will rear it’s ugly head.  I wasn’t sure if any work or housing protections are in place for LGBT people.  Besides, this is Utah–known for Mormons more than tolerance.  Also, work has a policy against spouses working in the same department.  Even though we’re not legal or married or domestically partnered in any way, if they want to make a case against you, they can usually find a way.  In short, asking for an alternative schedule to SEE Cool was a touchy subject.  With driving time, her job keeps her away from home from 8:15AM to 3:30PM and mine was supposed to be 4:30PM to 1:30AM.  We would see each other for 1 hour each day–while getting undressed from work (Cool) ready for work (me), and eating dinner.  It just wasn’t going to be enough.  And especially with bipolar in the mix and needing to stay apprised of the situation, it was going to be a major hardship.  I got brave and negotiated a good schedule, then it was promptly reneged (see bad moments blog).  In the end, work couldn’t give that other bitch Sundays, because that left Saturdays empty.  I was still not trained enough to take that day, and the other kid who could take it (and didn’t want Saturday, of course) is a lead–so he MUST work M-F.  So because they couldn’t move the lead, I did end up getting my schedule.  But not because they were doing me any favors.  Still, I’ll take what I can get.  And now I LOVE my schedule.  It’s really ideal.

13-Temple Square at Christmas

temple square christmas

Who knew Mormon Christmas festivity would make my top-of-the-year list?!  No, I haven’t been drinking the Utah koolade, it’s just that spectacular.  Around the temple, every tree, bush, and pond is saturated with lights.  There’s music and wreaths, and a really nice atmosphere.  Both malls have decorations, and all of downtown is dressed up for Christmas.  We took pictures, Cool stood in the middle of someone else’s marriage proposal, and we saw a fountain/light show to Christmas songs.  The best part?  We live within walking distance.  We did not have to fight for parking or make our way through the heavy traffic to enjoy it.  It’s so nice, people come from all over the state to partake.

12-exploring SLC, especially walking around the city

green haze

We didn’t move into this apartment complex to be downtown.  It just so happened that the ONLY apartment in our price range that accepted pets, AND actually called us back was practilly downtown.  We can walk less than a mile and be at both malls, the planetarium, the sports/concert arena, farmer’s market, the rapid transit–all downtown has to offer.  We took full advantage on the warm days, and even some of the freezing ones, walking everywhere this year.  And we’ve explored and taken pictures, and genuinely enjoyed this new city.  I can’t wait to explore more areas while increasing our step counts.

11-getting true weekends off of work

My whole working life I worked weekends.  Kennel work, of course, requires cleaning and feeding the animals.  As an assistant, I had to medicate animals as well.  In janitorial, those are the off-hours available to deep-clean.  I’ve never had a true entire Saturday, entire Sunday off.  Every weekend.  So when I went to a corporate job it was a really nice treat being in sync with the rest of the world (and Cool).  This only lasted for 3 months, but it was MY choice to work Sundays, and I exchanged it for Friday and Saturdays off and a late-start on Wednesday, so I’m still winning.

10-having a larger, brighter, more functional kitchen

kitchen

I knew I didn’t love the galley kitchen in Spokompton.  It was dark and unventilated and there was very little storage.  But I didn’t really how much I hated it until I got a huge, bright, super-storage kitchen that was more open.  All the kitchen stuff fits in it, AND there’s counter space!

9-getting a job in another state, before we moved

Moving is horribly stressful.  And it’s expensive.  I feel like it’s 2015, you should be able to secure jobs and housing online–but we are not there yet.  You pretty much have to be IN the state you’re moving to in order to get the job and housing.  Which is a major problme when you’re not made of money.  Because where do you stay in the meantime?  And how do you pay deposit and rent if you are not working (and you don’t know when you will be)?  It’s very scary and logistically almost impossible.  But, luckily, Cool’s Spokane company had openings within different departments in Utah.  So she couldn’t tansfer, but she was pretty well guarenteed a position in the company.  So she got a job.  Then, they had another opening in her company, and since I have a medical background and a minor in chemistry (and knew Cool), I got a job.  It was one of the greatest moments of my life because I was hired over the phone!  And it was a big relief because it gave some answers to questions and a safety net.

8-the entire Christmas visit to my parents’ house–especially the owl painting.

our owls--mine, Cools, Dad, Mom

We saw my parents a third time–a record–over Christmas.  It was special, because I’ve rarely gotten time off of work to go anywhere.  Especially over a holiday.  And Cool could come again.  So it would be the biggest Christmas I’ve ever had.  When I was growing up, it was just my parents and I because extended family lives in Montana where winter weather makes travel dangerous.  And after I moved out, vet hospitals got busy because everyone else was on vacation so where either boarding pets or using that time to catch up on their appointments, or bringing them in for Christmas-related emergencies.  So I always had to work, and be by myself over the holidays.  So it was special just having the 4 of us together.  But my parents had got Cool and I a surprise.  And they were so excited about  it.  And really building up the anticipation.  We were really worked up into a frenzy about what it could be.  At the very end, I guessed it was a painting session, and I was right!  So we were excited to try it because my parents had a good time with it previously–and you get to keep what you paint.  And my dad especially was all weird when we got there, because he was actually excited to paint, and for us to paint.  It’s a big deal, because he’s usually stoic.  The painting process was fun, and seeing all of our creations was a pleasure that lasted and lasted.  We gazed upon them, commented on their different personalities and styles, and looked some more.  We rearranged them and rearranged them again.  The whole thing was really the best from start to finish!

7-running on the trail with Cool

Aquarium with parents 134

Historically Cool HATES running.  And she’s not fun to run with because she slacks off, complains, and just doesn’t want to be there.  But this summer the stars aligned, she was in generally better shape, the weather was nice, and the trail new and beautiful.  We ran almost every day together.  She (mostly) actually ran, mostly without complaint too.  It was a time we could work on our fitness, then we walked back to the car together.  It was a really good time, being out and nature and having no distractions or screens, so we just caught up and talked to each other.  It was really nice times and now that our schedules are opposite, I miss it terribly.

6-Getting to see Brandi Carlile in concert

brandi and twins onstage

Duh!  Brandi always puts on an outstanding show.  Even though I wasn’t in love with the new album, I loved the way she performed the songs live.  She makes the crowd feel like family.  She gets me jazzed up and also moves my heart.  We weren’t stressed about standing in line or getting a good seat, so I was just able to relax and enjoy myself–unheard of for me.

5-Hope:  Moving to a better, cleaner city with better job prospects and working a job that might offer future (non-veterinary) prospects for me.

Spokane only offered so much.  We had sort of burned through what few prospects it had and were reaching a dead-end.  We didn’t want to get a Spokompton mentality or get stuck and be unable to move out, and unable to move UP in life.  So coming to Utah was amazing.  It opened doors and gave us options again.  Plus it’s a really clean, safe, walkable city where Spokane is not.

4-getting a washer/dryer

11739557_10207005138825348_509593602_n

This was a long time coming!  I had been doing coin-op since I moved out of my parents house in 2003.  And it sucked pretty much the whole time.  Taking your laundry out of your house is a burdan.  No matter the sute dorm bags, you still have to haul it.  And not just out to the washer.  You then have to leave the comfort of your house to change it to the dryer.  That’s if you trusted enough to leave it unattended in the first place.  Then you have to make a third trip to collect it from the dryer.  And good luck getting it dry–it’s never dry!  That costs a boat-load of money and forget any special care instructions or color-sorting.  That’s just not practical.  Also, think about if the cat pees on something.  Or you spill something.  Or after camping when everything is all icky.  You can’t always go to the laundry facilities at 4AM or midnight, so you then have to store that ultra-dirty stuff.  And it’s ick.  So getting a washer/dryer was AMAZING!  Now we are real people, and I love it pretty much every time I throw something into the laundry basket.

3-when my parents visited over the summer-especially the aviary day

11667304_10207126634868756_7426331088971295069_n

It took my parents 5 years to visit me in Missouri.  And we hadn’t seen them since 2010.  So when they came to Salt Lake City almost immediately after we moved here, I was really excited.  Even better, I had a training schedule at work that was only 25 hours per week–so I actually had time to see them.  We visited the aquarium and went to Cheesecake Factory, and showed them a lot of the same sights we had just barely discovered.  Nobody fought the whole time, which was a record!  That hadn’t happened in forever–we had gone through such tumultuous times.  So it was all really special and really fun.  The best was when the 4 of us visited the Aviary.  We got to feed Sun Canards by hand, watch a show, and just look at all the bird exhibits.  I love going to animal places normally, and including my parents and Cool was optimal!

2-when Cool and I had the exact same schedule, and worked together

It seems like Cool and I are always ending up on opposite schedules.  In Spokompton, I worked days, weekends, went to school, and pretty much studied the rest of the time.  While she worked swing shift.  We barely saw each other.  Then, when we got here, we suddenly had the same job, in the same department, and we worked the exact same hours.  We had the same sleep schedule, got to hang out together all day, then worked in the same room.  I loved those few months!  We could do all the errands together instead of 1 person having to suffer through it alone.  We could both clean the apartment at the same time, so it was faster and equal responsibility.  Our runs could happen together.  We had time to talk and hang out. . .  Then at work, it’s independent, but we could take our breaks together.  But then, Cool got an job offer doing billing in a cubicle upstairs which is more tailored to her personality, so in July or August, she went to the day shift and a different part of the building.  But being together was sure nice while it lasted.

1-DMB/Hot air balloons

Reno Balloon Races 065

We visited Nevada and had a great time with my parents!  My mom and I went in some historic railroad cars and got lost in Tahoe.  We were both very scared (we’ve seen the helicopters searching for unprepared stupids on TV many times) and despite that, we never fought!  Which is unheard of for us.  Especially when there’s no buffer person with us.  And very especially when we’re stressed.  So that was a milestone.  We also, on that trip, got to see Dave Matthews Band in Tahoe.  Which our seats were in the perfect spot, and it was fun to have my mom along–since she hadn’t been to a real concert in forever.  And DMB is always one of the best times.  But, the very, very best time was the balloons.  My mom and I had gone in 1994.  And it was miserable.  3 AM is too early, especially when you’re 9 yaesr old.  Even though it’s September, Nevada is COLD at that time in the morning, and we hadn’t dressed for it.  Also, back then, they didn’t sell blankets or sweatshirts, or warm beverages.  We got starving, and they didn’t sell food back then either.  My mom and I didn’t have a blanket to sit on, let alone chairs.  So the whole time we were tired, cold, hungry, cold, uncomfortable, cold, dusty, and cold.  It’s difficult to enjoy even the best things when you’re so physically uncomfortable–and I did not.  So ever since then I wanted a do-over.  I’d be prepared THIS time!  But September and college in no way work together.  Every time the Great Reno Balloon Race came around I was just starting school.  Or in Missouri, and getting ready for the first round of exams.  Or working at vet hospitals and unable to take a busy weekend off.  This year, I was only working a training schedule–and they had screwed me over on that PRN deal, so I didn’t feel guilty at all taking a week off.  I wasn’t in any kind of school for the first time in TEN years.  We could stay with my parents so it didn’t cost a bunch of money to visit.  I packed winter layers knowing I would be cold.  We made our own snacks and took hot coffee in thermoses.  We didn’t have chairs or remember a blanket, but everything else fell into place.  I was ready to enjoy myself this time!  We got a good parking spot and walked to the event, then stood/sat in one of the only empty areas.  We got to see the dueling balloons in the dark, and dawn patrol as the sun was rising.  I got great pictures.  Then, the BEST part was mass ascention.  We had unknowingly sat right down in the middle of the field, so all the balloons were blown up all the way around us.  We were right in the middle of the action!  And I got more good pictures.  It was even greater because my parents and Cool were there and everyone was in good spirits having a good time.  I had anticipated the event so much, and had previously been so disappointed, that this was AMAZING!  Now, I can’t wait to do it again.

our DMB posters

 

Overall, 2015 was a time of doubt and uncertainty.  But it was a very family-focused year and that salvaged things a lot.

 

May Goal Accountability [more of a new-goal brainstorm]

3 Jun

Now, a short break before I write about the rest of the move.  Yes–there’s a 2nd leg!  But just like I had one week to “rest” and unpack, you get one post to refresh.

Normally, this would be time to evaluate my monthly progress on my New Year’s Resolutions.  But there is a reason the statistics are against actually accomplishing those goals:  It’s difficult to write specific, reasonable ones that are pertinent at one time of the year.  And I’ve had a lot of life changes this year already, so I have to do a re-set.  That’s OK, I’ll pursue other goals.

I’m still very excited to maintain:

1.  run at least 1 mile 1st thing in the morning every day.

2.  Drink 12 cups of water a day.

splash

As for Audiology goals.  Here’s the thing–despite my 4.0 and volunteerism, experiance, and tutoring.  I am 2nd on a wait-list.  And you know what that means.  I’ve been 2nd, 7th, and 13th on veterinary wait-lists.  I’m much less starry-eyed now, so I’m taking it as a no.  But I didn’t freak out.  But I also don’t know what my plan is either. . .

2015 Aspirations (in no particular order):

-read

-Collect a minimum of 2/mo positive moments in a jar

-Floss daily and brush twice daily for an adequate time

-rekindle more romance and good feeling with Cool.  Really SHOW more love.  Be sweet = make a spontaneous gesture, do something for her, that I maybe don’t normally do.

-Make a menu, do a grocery list, grocery shop, cook.

-walk, do weights, circuits, plyo–stay active in this sedentary job.

-brainstorm my next step and long-term life goals, then create steps to achieve them.

-make time to blog

I’ll try to think of more or just refine these