Last year, having a monthly post with my goals already written out was really helpful. I liked doing a monthly accountability check–even if it was boring for you to read.
This year, I think I’m going to have less goals, but no less important.
2014 Maintenance Goals–keep these going!
The key is to be specific, but not box myself in a corner. And to be mentally prepared to do it, have a plan, and establish a routine.
A] run at least 1 mile 1st thing in the morning every day.
B] For school I would like to read and outline all my textbooks before school begins in the fall. Additionally, I think it’s worth mentioning (to myself) that I want to keep up on making my flash cards and study sheets as close after class as possible–for every class. All semester.
C] I want to be better about collecting my positive moments in a jar (minimum of 2/mo), as well as listing (in my head) what I’m thankful for daily. As part of this, I want to appreciate nature, love, and things I already have. Worrying can only take up a maximum of 15 minutes/day. EVERY day. Also, I need to remember to do my very best, but not stress out and look for perfection. It’s a fine line.
D] Dental health. Floss daily, brush twice daily for an adequate time, and find a way to make the dentist happen at least once in the next year.
2015 Aspirations (in no particular order):
#1: Get the money. Make it, keep it.
a) I would like to do the 365 day money challenge where you save a dollar +1 every week of the year.
b) Sell a minimum of 1 item on Craigslist per month and have one yard sale.
c) Apply for every funding opportunity at UU, and go for scholarships once I’m eligible for them.
#2: All about the AuD.
a) read the journals, e-mails, forums–and the national news (minimum of average of 1/wk)
b) practice and prepare for the interview (at least 1 question/wk)
c) really follow-up on observing an AuD. I need at least 3 hours for admission to UU, and of course it’s important that I get more. It would also be ideal to get it in a variety of settings, but I’ll start with the minimum of 3 hours and scale the goal up from there if I can accomplish it.
This is highly dependant on Cool’s bipolar, anxiety, and medications. I want to be more affectionate, dare I say, sweet and less judgemental. I will look at this as a continuum though since this is very dynamic area. I’ll try to be one level more than the responsible that I always am then Cool’s current mood state. I define this as: tolerant = overlook silliness, don’t engage or poke the bear. Affectionate = say random I love yous, introduce touching (nuff said, and you get the idea). Sweet = make a spontaneous grand gesture, do something for her, that I maybe don’t normally like or do. So if she’s having a terrible month, being a real jerk, irritable, mean, and lazy–I’ll try to be both responsible AND tolerant. If we’re having an awesome month without problem, I’ll try to not only be affectionate, but go the extra mile to sweet. So I’ll rate Cool’s behavior on a level of 1 (awful) to 3 (beautiful) and try to be tolerant, affectionate, sweet in accordance with that. This way the goal is more in my control and works with whatever is happening to Cool. Mental illness complicates things, but I want to rise above it.
#4: Make a menu, do a grocery list, grocery shop, and cook. I think if I start out simple in order to establish a routine, this will go better.
a) I thought of the 7 easiest meals I know how to cook: quesadillas–>tacos, spaghetti–>fancy pasta, mac & chee–>add-ins, PB&J–>grilled chee, oatmeal–>add-ins, eggs–>scramble, pigs in a blanket–>snake bites. We can start with the easiest version, then move to the more complex as we get into the groove. If we really find success, we can branch out with new dishes.
b) I’d like to start with 5 days of cooking per week (with opening a can of chilli, stew, hash, soup, or bag of salad for a cheat day) and hopefully grow it to all 7. So that takes care of the menu and helps the cooking.
c) We can grocery shop once weekly, let’s say optimally Sunday morning, but if that’s not possible Sun-Tues (to save time). I WANT this one, it’s just hard to make it a habit.
#5: Prepare, but don’t stress out.
I want to do everything in my power to set myself up for the move, for school, and excelling throughout the school year. I want to work continuously on this one, doing at least 1 thing every week towards the future. I’ll start with a big 3:
a) Starting all these goals
b) Completing my taxes and FAFSA just as soon as I receive my paperwork.
c) Finally cleaning, organizing, and packing (pick one new area every non-work day).
d) Then set a monthly deadline for at least one additional task.
To help me accomplish these 5 new goals and maintain the 4 older ones, I’ll do a monthly accountability post like last year and make a poster I can see daily.