Tag Archives: motivation

To stick to a habit do ‘in a row’ [Lesson confirmed in 2021]

13 Jan

Like running, flossing became easier once I decided to try to do it as many times in a row as possible without breaking the chain. 

There is just something about accumulating a bunch of successes in a row that makes you not want to give up.  I made it to 447(?) (there is a pic of this on the goal entry) before I legitimately forgot to do it and broke the chain accidently. 

I had alarm set to go off daily.  But if it went off at an inconvenient time I could snooze it.  At bed time I checked all my alarms and made sure to do them and dismissed everything.  In the morning, I pulled down the alarms, and tucked up out of view was “floss.”  Damn.  I just plain forgot, then didn’t see it…

And once there is a break in the chain it’s harder to get back in the habit, because it’s a fail. So without the chain holding my goal together, I skipped other occasional days after that. But not too many, because it’s SUPER-scary not going to the dentist for literal years.

But also I don’t want Covid about it. And it just seems very high risk to sit in an unventilated room with my mouth wide open for a long period of time, splashing water, and a strangers (or 2) hands in my mouth. Especially not knowing the hygienist, dentist, receptionist, other patient true vaccine statuses.

So I’m back on the flossing wagon.

Writing [Lessons from 2021]

10 Jan

-I get excited to write then lose motivation & traction before I finish the writing piece.

I think it’s bc I get discouraged about the writing phases behind the scenes that don’t get published.

It’s the logistics I don’t care for.  I wanna write the thing I’m enthusiastic about, but you have to lay the groundwork, give all the necessary background info, explain where and who, site sources, edit, and by the time I’ve done all that it’s a slog, and I’m onto some other exciting subject.

I think it’s a matter of training my brain.  Which is what I’m currently doing.  I’m going to try to write daily, just to get into the habit of sitting still, not looking at the television, social media, and reconnecting to the writing process.  Once I am OK with the sitting and attending to writing, I’m going to try to publish a daily post.  Then, it’s in the in-a-row territory that works so well for me.

I still need to finish my TNR series, and I need to finish the Diatlov (however you spell it) Pass theory, and finally, I have a lot of song analyses on the back burner. And I’m excited about all of those. Maybe I need to go back to whatever inspired each writing in the first place to get re-motivated.

I can Google this too, and see what suggestions are out there…

Being Accountable for Your Workout: Tips & Tricks for Keeping it Going

17 Jan

Write firm goals. Post them so other people know. Put them up where you can see them.

OK you’ve made your goal and you’re maximally motivated. Let’s get real for a second. On those off-days, the stressful busy days, when your sick–what is the bare minimum of your goal to still keep it alive, but also slack off a teeny bit. Decide a minimum per day that’s acceptable. Probably make this decision after you’re out of the out-of-shape phase, when you know what your maintenance-level is. And hold yourself to it! Nothing less. But try not to use it either, if you can help it. This is reserved for emergency bad days.

Send check-ins to someone else. You can do it on social media or a phone call (and in person once you’re vaccinated for Covid-19, but not before that). Do it immediately after your workout, so your rosy, sweaty face is proof. But check in, tell another person (truthfully and accurately) what you did, and keep up on this. On the days you feel lazy or cheat-y, you should think if what you’ll have to tell this other person. And it should properly motivate you to just get it done. And don’t lie or be sketchy–you’re only cheating yourself!

Don’t rush the results. Impatience can kill a workout. You’ve been working your ass off! You pushed too hard past the out of shape phase, worked out every day even when you were tired or just wanted to screen instead. But why is that number on the scale not budging? It’s not fair! This is the time a lot of people get discouraged and quit. But don’t. This is a time you need to remember WHY you made this goal in the first place. Look at your written goal. Think or write the reasons success of that goal will make you feel better and be happier.

Write a motivational poster. It’s time to write down what motivates you. You want to wear a bikini. You need to keep up with your hyper-puppy on your dog walks. You want to take the 3 flights of stairs at work instead of taking the covid-ater. What do you want in the long term out of this goal? Write those things where you can see them. Then go online (I like Pintrest for it) and find your favorite motivational quotes. Make a poster with like 12 things and put it where you work out. When you want to skip-read it. When you’re tired of running have a pic of it on your phone. When you’re struggling through that last set, look at it as you lift.

NEW YORK, NY – JULY 12: (L-R) Victoria’s Secret models Candice Swanepoel, Alessandra Ambrosio, Erin Heatherton, Lindsay Ellingson, and Lily Aldridge attend the Victoria’s Secret Supermodel cycle to benefit cancer at SoulCycle Tribeca on July 12, 2011 in New York City. (Photo by Mike Coppola/Getty Images)

Don’t justify bad behavior, get real with yourself. I mean, your mind can make all sorts of justifications and excuses. But your body is keeping track of exactly what you are doing–accurately. Don’t let a disconnect happy. Be absolutely honest with yourself. Because you only hurt your own progress if you don’t.

Give yourself pre-planned breaks. For a holiday, or off day. Know which days those are, and do your minimum.

Don’t do too much too fast. You’ll burn out. Or get injured. The big challenge is to do this LONG TERM. This is a lifestyle, that’s the only way you will lose weight and keep it off. So whatever you do has to be sustainable over time.

Make it easy on you. Not a social butterfly–don’t sign up for those zumba classes. Get bored easily? Don’t buy a treadmill. Not a morning person? Don’t say you’ll wake up at 5 AM to do an exercise video. Work with you, as you are–not as you wish you would be. Figure out when your highest energy level during the day is, what you will do, and cater to that. Because if you go against your nature, you’re setting yourself up for failure.

Do it 1st thing in the morning. Go to bed earlier so you can be rested to get it done first thing. Get up and do it. It’ll be done, and one of the sayings we use nearly EVERY day is: Another run done–feels good when it’s over.

Just get it done procrastination makes it feel worse. I’m talking through experience-it’s worse if you don’t just do it and get it done. The later I waited, the LESS I wanted to do it. I had eaten and couldn’t comfortably do it. Things came up. I just wanted to relax… But there was this guilt and regret about not wanting to skip it. Seriously, on the days you don’t want to do it–those are the days to make sure to get it done as soon as possible. Do it sooner. Then you’re free! If you wait, it’s hanging over your head.

Starting a new habit–and keeping it up

12 Jan

I swear to you–I am lazy. I hate logistics. I don’t want to do things. BUT I do cardio 7 days a week and do strength training at least 4 days a week, and recently, every single day. I want to give you the tips that worked for me, because trainers are too crazy, people that love to exercise are the exception to the rule, and it’s hard to sustain it if done the wrong way (too much, too hard, too soon).

Go to bed earlier!

People need adequate sleep. Stop screening, and go to bed early enough to get 7-9 hours of sleep. Every night.

Lack of time” is actually a priorities problem.

There are 24 hours – lets give us a very good rest of 9 hours = 15 waking hours.

OK, you have a job, and have to drive to that job, shower, take care of the kids, all your logistics: 9 hours of work 3 hours (?) of logistics = 12 hours of time you HAVE to do stuff.

15-12 = 3 free hours

The Mayo clinic wants adults to get 30 min of exercise every day.

That 30 min of exercise is less than 17% of your FREE time. It’s 7% of your waking hours outside of work. I suggesst you do your own personalized math, and write down what percent of your day it is. My personal percent is 1% of my day is 10 min. So like, nothing at all! And when I’m feeling tired, lazy, or defeated–I remind myself it would be 2% of my day.

Write your goals down.

Be reasonable. Be specific. Have a realistic timeline and write that end date. You can have a big dream. But it’s better to write a goal or 2 with the big dream in mind. Have a plan of what smaller steps you need to take to reach the ultimate goal.

OK, now that you know it’s not that much time, think about WHEN a workout could fit in your schedule. Since you went to bed earlier and you’re rested–you could do it first thing in the morning!

Which I do recommend. Because:

-it starts your day in a productive way

-you don’t have to worry about dressing out & everything, or sweating at work/in public

-starting before your brain is awake gets the exercise done before you can think of excuses NOT to do it

-working out 1st thing wakes you up, and also sweats out in toxins. Get rid of that salt from dinner, that after dinner alcohol, and any sugar from dessert. SWEAT. it. out. It’s true, you’ll automatically feel better, endorphins aside even.

-do it before you’re tired or fatigued or have a bad day

So you have the time, you carved out a spot in your schedule to always do your workout, now TAKE IT EASY!

I don’t want you to go hard. Overdoing it is a sure way to have an unpleasant experience, get tired, be sore, and dread the next workout. Don’t burn yourself out! It’s difficult enough just to put on a sports bra and sneakers. Just do enough. You want to stair step your progress over time. And when you’re beginning a new goal-remember you’re just on the very first stair step. Don’t pole vault up to the top–because remember what happens after you clear the bar? You fall, fall, fall all the way down and land on your back. Instead, we’re looking to stand at the top of those stairs. Progress slowly!

The big, big thing to starting a habit is to do that habit every. single. day.

All days. As you know, I’m big on not breaking the chain. And I’m really gung-ho on it because it has worked for me. I have run every single day in a row for the last SEVEN years. I did it with flossing my teeth, because I was lazy-ing out half the time, and I’ve now accumulated 203 days in a row. It works because not doing the habit on one day isn’t just messing up that day, it’s fucking up a string of days, a record. And who wants to throw away a week for a moment of weakness? Or longer? This also works because people say a new habit is ingrained after 26 days of practicing it. So it’s science too.

In the past, it has helped me to attach my goal, let’s say doing ab work, to something I absolutely have to or want to do. I cannot shower until I do my crunches. That way, you’re putting your new goal on something that’s already a habit, so it’s likelier to stick.

Remember, it’s better to do a light or short workout rather than skipping. Just. do. something.

That means if you’re sore–don’t skip! Go lighter. Or shorter. Or easy.

One last thing–plan ahead. If you have a big presentation early in the morning, plan to do the workout after work that day. If you’re going on vacation–remember to pack your running clothes. Part of starting and maintaining a habit is planning ahead for those irregularities.

Starting a habit is more about training your brain than it is about training your body (at first).

And seriously. Just keep your appointment with you and if you do only 8 min of biceps–that is A-OK–congratulate yourself for accomplishing another day. Don’t get all down on yourself and quit. Just keep swimming.

Don’t Beat Yourself, Don’t Beat Yourself Up

10 Jan

Once your passed that out-of-shape phase (see my previous 4 posts about that) the biggest enemy to your fitness is. . . Your own mind. It’s amazing what our bodies can handle! Moms who pull their child out from under a school bus? Athletes with no legs running track? (just think about the determination here, not the murder). People that survive famine? We can do so much more than we give ourselves credit for, it’s usually our own minds that stop us.

Find a balance. Don’t talk to yourself like an enemy would. Love yourself. But also, don’t be too soft on you that you lazy out.

You have to want it.

Nobody is going to do this for you. If you don’t lose weight (or whatever your fitness goal is) nobody loses out but you if you don’t achieve it. So stop blaming. Stop cheating. Want it. Own it. Work it. Emphasis on work.

You have to want it for the right reasons.

If you’re trying to lose weight to impress your boyfriend, show up classmates at a high school reunion, or be the hottie at the beach–well, it’s not a sustainable outlook/goal. What happens when you break up with that douche giving you poor self-image? Or after the reunion? Or during winter? You have to love you and want you to feel good and live longer. And the superficial benefits are great, but those aren’t gonna get you off the couch when you’re tired and sore. Ultimately, you have to be trying to get fit for you.

Have reasonable goals and expectations.

Don’t try to train for a marathon in a month. Don’t make a goal of losing 30 pounds in a year. Make, small, reasonable, attainable goals. Instead of trying to pole vault to your goal, take the stairs. Or a ramp. And check in on yourself. If something isn’t working figure out why. Then amend your routine to account for that. Example: We used to skip our strength workout at least once a week if not more. Despite really wanting to do it, and feeling better and stronger when it was accomplished. The reason? After work I’m fatigued/tired. I don’t want to do logistics after I’m off. So we started waking up earlier and getting the workout done first thing in the morning before I’ve become fatigued from working an entire day. And we haven’t skipped since. When you achieve the first goal, make a next goal. Progress through your goals.

Make a reasonable timeline.

Make the attainable goal, and put a timeline on it or it’s just a wish. But the timeline must make sense for YOU. If you go too big, you’re bound to get discouraged and quit. So really look at your past behavior and decide what you can and will actually do.

Be real and honest with yourself.

*This really is a key. For example, people who keep a food journal chronically UNDER-estimate how much food they eat. Or round down. Or don’t count a rice cake bc it’s just a small snack. That kind of thing. But here’s the bummer, even if you low-ball and round down your calories–your body will always count them exactly accurately. We don’t try to lie to ourselves, but that’s what’s happening.

And with exercise, we OVER-estimate how much, how intense, and the number of calories burned. Did you know 1 beer averages about 200 calories and many Starbucks grande average 400 calories, while running an 8 min mile burns approx (depending on body weight & other factors) 70 calories? It’s not fair, but keep it in mind.

So try your very best to be accurate, b/c your body always is. And that disconnect between underestimating what goes in and overestimating what is worked off, leads to disappointment. Be as realistic and rational as possible when evaluating your own fitness.

Don’t make excuses and justifications.

Along that same track, be accountable for your goals. When you write down your attainable goals with its end date, also write what the bare minimum to still keep this goal can be. Example: I have not broken the chain for running in SEVEN years. I have been sick some days, stressed, busy, moving to new apartments/states, on vacation (where bears were frequenting), hurt with broken ribs, and LAZY. So of course every day is not my A-game. And that’s OK, expect bad days. But make a backup (emphasis to be used in emergency situations only) for those off days. Write that down too. My bare minimum distance is at least 1 mile. And the least effort I can make that doesn’t break my goal is to run in place on the floor and I have to get the mile done mostly consecutively, like in at least 30 min. So, when I had a bad head cold with fever and couldn’t breathe and called out sick to work b/c I felt so bad? I stood on my floor and jogged in place for a half lap at a time (12.5m), stopped to rest and recuperate (I felt like shit!), then resumed in the same way until the mile was done. I think it took a little over 15 min to get it done, when my average mile is probably 9 min, and my goal mile is 7 min. But I got it done. And you can too. But plan for it. And stay exactly accountable to it.

And my pet peeve (especially for middle-aged and older people) is YARD WORK DOES NOT COUNT AS EXERCISE. You need to get your heart rate up for 20 consecutive minutes to get any benefit. So the yard work is great as an extra thing, but it is absolutely not the whole thing.

Don’t say all the things you can’t do, tell yourself all the things you can do to overcome limitations.

I am not saying ignore major health issues or tough out debilitating conditions here (consult your Dr., I am not a professional). I am suggesting that a lot of reasons for not doing something can be creatively neutralized or dealt with if you just change your thinking. There are a million excuses and reasons not to do exercise: You’re tired, your knees hurt, you have asthma, you don’t have good shoes, there is no time in your busy schedule, you have kids to take care of, you don’t have a place to do it, on and on and on and on…

OK, but why CAN you do it? How CAN you make this happen? Don’t waste your energy thinking about why you can’t, put that energy toward finding compromises and solutions. These legitimate reasons excuses are often just your mind dragging you down. Don’t let that be your headspace and go too negative. Get practical. Be a solutions generator: go to bed earlier/take vitamin B, lose some weight/modify/go slowly, get better or more medication/condition your cardiovascular/workout with an air purifier in the room, do a lower impact workout/go shoe shopping/borrow shoes, cut out some screen time/wake up earlier/get organized, involve your kids in your workout/trade off workout & childcare days with a friend, find a park/get a treadmill/go to a trail.

Don’t listen to your brain when it’s telling you that you can’t make it.

My brain is lazy. Especially when it comes to endurance exercises. It will shout, “slow down” “you’re tired” or
“you’re not going to make it” so loudly! But my body is often in good shape (remember reasonable goals) to do the thing we’ve (my body and mind) been working toward. I’m not saying to keep pushing if you’re actually going to injure yourself, but do push past mental blocks.

I suggest thinking of a mantra, like “I’ve got this” or memorizing a quote such as, “if you’re tired of starting over, stop quitting” or singing a song in your head. This distracts your brain from all the negative self-talk, and also conditions you to be a more optimistic person in the future.

As a lazy person myself, I hope these tips can help you achieve your fitness (and other) goals. At the very least–it doesn’t hurt to try something new, does it? Straddle the line between holding yourself accountable and being realistic. You are doing this to be a better you, not to impress other, not as punishment. Love yourself, push yourself. It’s Velveeta (I’m trying something here), but it’s also true.

The out of shape phase

3 Jan

I suspect some people never push past this 7-10 day horrible feeling. When you get off the couch and just start running/lifting weights/fasting/drinking water/*insert uncomfortable habit here*

When you first start, running feels horrible. You are really tired and out of breath, you get sore all over, and your feet hurt. It super-sucks. You feel like even the shortest distance is so long, and you’re sweating like a maniac. And running after that–on top of the prior day’s soreness… It’s actually awful.

Lifting weights. At first even the 5lb feel so heavy. You have to be cheat-y on the reps, either skipping some or half-assing the form. Your arms wanna float to the ceiling when you’re done. Your muscles tremor, and even lifting a coffee cup is taxing for your arm. Every. Step. Hurts. The shaking and weakness. And the days after that are nearly impossible!

Skipping that 1st meal plain sucks. You feel weak and headachy. Your mind is preoccupied with food, and every fast food commercial and Taco Bell ad on Spotify is a personal affront designed to torture you. You daydream of burgers and dips and cake… You feel pale and horrible. Light-headed and shaky. Your stomach won’t shut up! Water makes it worse. The hours go by ever so slowly…

You try to drink more water. But it makes you feel full, and maybe like you’ll throw up. You drink and the water doesn’t taste good. It’s plain, it’s boring. You’re overly full. You are not at all thirsty. And you’re peeing every 2 min. Like, your boss is giving you the side-eye b/c you’re going to the dirty, public bathroom so much. You are only halfway to your water goal, and feel discouraged and like you may explode.

I get it. I’ve been there. All of these things are everything I’ve felt, and they are the worst. But do you know what’s even worse? The guilt, regret, failure of quitting before the 2 week mark. You never get into a groove and feel the benefits of what you’re trying to do. I promise it gets better by the 7-10th day. If you just stick with it!!! I am NOT miss fitness. I am actually very lazy, and love watching TV and snuggling with kitties. But b/c I finally stuck with these things, I can feel a difference between that ugly out-of-shape phase and maintenance.

It never feels amazing, I’m not going to lie to you, and I’m not one of those insane people who like fasting or running–that shit is crazy (or lies). But I promise, promise, promise all of those things suck a lot less when you’re a little used to them. And what IS awesome is the the long-term benefits and sense of accomplishment from following through all those things.

The running stops being owie. Your cardiovascular, muscles, and feet DO get used to it, and every sec doesn’t feel like an eternity. Running is good cardio so my heart and lungs are strong. My legs are also toned. I feel good when I reach speed or distance goals. And I always, always feel like I did at least 1 productive thing when I run. Even if that’s the only thing I did that day!

Lifting weights adds years to your life. It also makes you look good in a tank top–and who doesn’t enjoy that? Incorporating strength allows you to do more in your daily life. Carry that heavy cat litter, no problem. Lift that railroad tie in the yard like a beast. Be tough and independent. And you do end up being able to do every rep with good form, and even increasing weight! And most times I’m maybe a little sore like I worked, but not sore to walk and sit and roll over in my sleep anymore.

Fasting cuts down those calories without going without your favorite foods. You don’t have to give up all carbs or stop drinking your wine. Fasting makes your mind more focused. It helps me lose weight more than any of the daily exercise I do (unfortunately). And that meal that breaks your fast? Tastes so damn good! I had a few times that it was a breeze too. Play with the times you start and stop, as changing from a dinner-dinner fast over to 10 AM lunch (anywhere in that 2 hr range) zone for 24 hours made a HUGE difference.

And finally, drinking water helps you feel more energized, makes your skin look younger and softer, eases digestion, gives your hair a sleeker look, helps you fight heat, keeps your salt in check, so many benefits I can’t list them all here. And you stop peeing every fucking minute when you drink a lot and your body gets used to it.

So please, any resolutions you made: Stick to them for at least 2 weeks, and it does get easier and less sucky.

2016 Goal-Plan

5 Jan

I have to be in a certain mood to really write, and though I want to be–today I’m just not.  Tuesday is my most tired day of the week, so maybe that had everything to do with it.  I’ll try though, because I do see the new year as a perfect time for new beginnings, and per the usual I want to grow as a person and be better.  I’ve catagorized my goals and plan to MAKE plans of actions to attack them.

element fairy

BODY

things I’m already doing, or kind of doing

-running.  I’ve certainly been running and it’s a good stabilizing force, and probably the most healthful thing I do.  Though I’m not going to lie–nearly every single day (and this is day 733 in a row) I want to lazy out.  At this point it would take a LOT to make me break the chain, because that many days in a row is spectacular, but it’s pretty hard to get the motivation to put on that sports bra.  I’ll continue on, for who knows how long.  [time-line:  daily]

-water.  I’ve been drinking it daily like I never used to.  I’m trying to get all 12 cups per day (to account for sweating in heat/working out/eating salt/drinking caffeine) and it’s hard.  They key is drinking as much as I can early in the day.   [time-line:  daily, and early in the day]

-flossing.  It seems a constant battle.  Obviously, I want to do it, but it’s just a matter of DOING it, which is often easier said then done.  I think I’ve been pretty successful at doing it before I brush my teeth for work.  In the afternoon, before I’m really tired.   [time-line:  daily, and before I brush my teeth for work]

-Appearance is just one of those things that isn’t SUPER important to me.  I’m a very low-maintenance gal when it comes to grooming and beauty.  But, in the interest of just feeling more motivated for work and looking mature and everything, I’d like to continue wearing makeup on work days (except Sunday, when nobody really sees me and I’m there for 10+ hours).   [time-line:  daily, before work]

things to start

-Going to the dentist!  And this is for sure happening this year.  I’ll get insurance through my work, so just as soon as it kicks in, I’m making the call.  I’ve already research dentists here, and plan on getting the full cleaning, and all x-rays, then setting up a regular 6 month schedule.  What a relief!   [time-line:  call Tuesday, the 12th of January]

-I need to pain my nails more.  It’s an easy thing to do and I have a lot of pretty colors.   [time-line:  Fridays, during the day]

-And I should wear my beautiful jewelry more.  Those are really easy things that add an extra touch of niceness.   [time-line:  Monday, Wednesday, +/- Thursday]

-I’d also like to take more care fixing my hair.  Instead of a pony-tail, maybe a braid or rows, or a nice barrette.  And, as a more expensive, and long-term thing, this year I’d like to start permanently dying my hair.  To cover all those grays cropping up.  I need to schedule a consult to see what the EASIEST color would be so I can just go as far apart as possible and get my roots touched-up after the initial appointment.  Which won’t necessarily be a color I like, but it will get the job done and be cheaper and lower maintenance.   [time-line:  Monday, Thursday to start]

Erin_Hanson_The_Path

MIND

things I’m already doing, or kind of doing

-I am such a different person than I used to be.  I have learned not to make work my life.  I’m not centering everything around it, or letting myself get stressed out over it.  I don’t even check what color tasks I will be responsible for the next week when I’m there on Sundays.   [time-line:  daily]

things to start

-reading more for pleasure.  I want to do the book challenge that specifies different types of books.  The trouble will be finding the time in the week to just sit and read.  I think on a daily basis, between work, tiredness, it’s difficult just to get my run in.  But on my days off and especially on Sundays I think I can make time.  And three days a week of reading is still more then I’m doing now.   [time-line:  Friday, Saturday, Sunday]

-read/outline my undergrad textbooks and notebooks.  This will serve 2 purposes:  1)  it will utilize some of that money I’m paying in school-loans and not make my degree seem quite so pointless.  I feel like I’m paying all this money back, yet I never USED my education for anything.  2)  I might learn the material better without the pressure of multiple classes, regurgitating info for tests, and papers and projects.  I can learn the stuff at my pace and the stuff I find interesting/important.  And a surprise 3rd advantage–I might be able to clean some of it out and get rid of it once I’ve looked at it.   [time-line:  Thursdays during the day?  Try it and see if this day works, then reevaluate]

Erin_Hanson_Crystal_Light

SPIRIT

things I’m already doing, or kind of doing

-be more consistent about adding a weekly item to my positivity jar.  I do it, but not that frequency.   [time-line:  Sunday night]

things to start

-I newed to re-start thinking of all the things I’m thankful for daily.  I really liked it, and it was an easy thing to do, which also had the benefit of re-focusing my attention from worrk to gratitude.  I just sort of fell out of the habit the less stressed and the happier I got.   [time-line:  daily, before sleeping]

-painting for enjoyment.  It’s a nice hobby that Cool and I can do together.  I want to paint light switch covers and finish my totem painting series.   [time-line:  Friday or Saturday, twice a month]

erinhanson4

CLEAN/ORGANIZE

things I’m already doing, or kind of doing

-keep up on apartment cleaning schedule.  This should be OK and easy, because I can’t live with the mess.  Also, I have calender reminders set up in a routine I like.  This will be helpful to keep on everything around home so there need not be any huge cleaning days and at move out we hopefully will not have a Riverton Terrace clean-up/fine situation.   [time-line:  follow calender]

-make a shopping list.  I always do this, but lately it’s been more of a long-term list then is really helpful.  I need to buy the items at least twice a month and start a new list.   [time-line:  as needed]

 

things to start

-scan all my photos and back them up on my external hard-drive to cut down on albums.   [time-line:  tomorrow–get it done ASAP]

-Also consolidate my scrapbooks, and make power-points or DVDs of some of the materials to save space (and future moving hassle).   [time-line:  next Wednesday, January 13th]

-set a consistent grocery shopping day!  Problem is I hate it.  But in order to cook, I need ingredients on hand, so this has to happen.  I think every other Sunday after work will be a less-busy convenient day (relatively) to go.   [time-line:  every other Sunday, starting January 17th]

erinhanson5

SOCIAL

things I’m already doing, or kind of doing

-I have also learned not to place the expectations I have for myself on people at work.  Through experience, I realized that only creates social problems and makes me stressed and resentful.  People aren’t going to have my drive or dedication, and it’s not my problem.  So a huge goal is to keep that up, because I really am bunches happier for it.   [time-line:  continuous]

-make a firm cooking date with Cool.  We love to cook together and it makes the following week a lot smoother.  Friday or Saturday depending on what else is going on will work well.   [time-line:  Saturday, January 9th]

 

things to start

-2015 was AWFUL for blogging!  I didn’t do it, when I did it felt like an obligation, and it wasn’t too technically great of writing either–much like that last sentence.  Partially, it was because 2015 was such a transitional year.  Partially, I was too tired and adjusting to a new work schedule.  And it didn’t happen a lot, because I was happy hanging out with Cool, and didn’t want to “step away” to write by myself.  This year, I aim to be better than that, though I don’t know if I will go so far as to impose deadlines or post-numbers on myself.  After all, it supposed to be fun.   [time-line:  write again Thursday or Friday this week]

Joel K tree

2016 Resolutions

2 Jan

Upkeep:

-Keep running at least 1 mile every day

-drink 12 cups of water daily

-floss daily

-keep up on apartment cleaning schedule

-read more

-blog more

Medical/Hygiene:

-wear makeup to work every day except Sun

-wear jewelry

-paint nails more

-actually fix hair

-dye hair routinely

-dentist every 6 months

-do all physicals

Projects:

-scan all photos to computer, then back-up on external hard drive

-consolidate scrap-books

-read textbooks, write/copy interesting things, get rid of them

-go through class notes, put on computer, and get rid of some

-paint light switches

-finish totem paintings

Attitude:

-don’t let work get you down or make you stressed

-keep contributing to positivity jar

-list things to be thankful for again

Cooking:

-make shopping list

-maybe make a binder of easily-made foods to flip through

-make a grocery shopping day

-get Bountiful Baskets

-cook with Cool

Logistics:

-be better about car maint.

-fill Rusty’s oil more often

-save on utilities again

May Goal Accountability [more of a new-goal brainstorm]

3 Jun

Now, a short break before I write about the rest of the move.  Yes–there’s a 2nd leg!  But just like I had one week to “rest” and unpack, you get one post to refresh.

Normally, this would be time to evaluate my monthly progress on my New Year’s Resolutions.  But there is a reason the statistics are against actually accomplishing those goals:  It’s difficult to write specific, reasonable ones that are pertinent at one time of the year.  And I’ve had a lot of life changes this year already, so I have to do a re-set.  That’s OK, I’ll pursue other goals.

I’m still very excited to maintain:

1.  run at least 1 mile 1st thing in the morning every day.

2.  Drink 12 cups of water a day.

splash

As for Audiology goals.  Here’s the thing–despite my 4.0 and volunteerism, experiance, and tutoring.  I am 2nd on a wait-list.  And you know what that means.  I’ve been 2nd, 7th, and 13th on veterinary wait-lists.  I’m much less starry-eyed now, so I’m taking it as a no.  But I didn’t freak out.  But I also don’t know what my plan is either. . .

2015 Aspirations (in no particular order):

-read

-Collect a minimum of 2/mo positive moments in a jar

-Floss daily and brush twice daily for an adequate time

-rekindle more romance and good feeling with Cool.  Really SHOW more love.  Be sweet = make a spontaneous gesture, do something for her, that I maybe don’t normally do.

-Make a menu, do a grocery list, grocery shop, cook.

-walk, do weights, circuits, plyo–stay active in this sedentary job.

-brainstorm my next step and long-term life goals, then create steps to achieve them.

-make time to blog

I’ll try to think of more or just refine these

April Goal Accountability

26 May

Those of you astute enough to see the pattern may have realized I neglected to write this post.  The reason is that the goals–my January goals are not all that pertinent anymore.  I’m going to have to re-evaluate and write new ones more aligned with my current situation.

1.  run at least 1 mile 1st thing in the morning every day.

A+  Done–AND I hit day 500 in a row!

3.  Collect a minimum of 2/mo positive moments in a jar

F-  Also neglected.

3a.  listing (in my head) what I’m thankful for daily.

F+  I have not really done this.  Except twice.

3b.  I want to appreciate nature, love, and things I already have.

D  Othere then being thankful for non-rainy weather and enjoying wals with Cool, I haven’t concentrated on this either.

3c.  Worrying can only take up a maximum of 15 minutes/day. EVERY day.

A  I am a new person, with a different lifestyle.  I don’t really have all that much TO worry about anymore.

4.  Dental health. Floss daily

B+  Mostly

4a.  brush twice daily for an adequate time

A-  Mostly

4b.  find a way to make the dentist happen at least once in the next year.

I’m just not sure if this is going to be a possibility.  It’s one thing I have to re-evaluate seriously.


14

2015 Aspirations (in no particular order):

#1: Get the money. Make it, keep it.

I don’t know if I’m keeping this.  Right now, I’m just trying to get settled in my job and get the apartment set up.

#3: Cool.  Defined as:

3a) tolerant = overlook silliness, don’t engage or poke the bear.

3b) Affectionate = say random I love yous, introduce touching (nuff said, and you get the idea).

3c) Sweet = make a spontaneous grand gesture, do something for her, that I maybe don’t normally like or do.

For some reason, I’m not sure this goal works.  It seems complex and changes throughout a month.  I think I need to refine it more to make it useful.

#4: Make a menu

B-  Who knew?  I’m a fair-kitchen cook.  Now that my apartment has a decent kitchen and I have user-friendly kitchen-ware all of this is so much better!

4a.  do a grocery list

A+  We have stuck to this beautifully!

4b.  grocery shop 1x/wk

B  Now that I’m not constantly in motion (or tired) this one’s a lot easier also.

4c.  cook 5 days of cooking per week grow it to all 7.

C  This might actually be manageable now!

#5: Prepare, but don’t stress out.

I don’t know what this is?

cityscape 4

So I need to write a new set of goals for my new quest as a Utahn.  I’ll have to brainstorm.